Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		anchovy
25.0g 		linguini
113.4g 		olive oil
18.0g 		parsley
4.75g 		garlic garlic
2.61g 		tomato
82.81g 		lemon
0.29g 		lemon
7.02g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 7.22 14.79 0.0 0.14 0.17 0.73 0.0 0.08 0.03 23.15 92.6
Total Fat (g) 2.43 1.71 18.0 0.04 0.01 0.17 0.0 0.02 0.01 22.39 89.56
Carbohydrates (g) 0.0 84.67 0.0 0.3 0.86 3.25 0.03 0.65 0.17 89.94 359.76
Ash (g) 2.78 1.0 0.0 0.1 0.04 0.41 0.0 0.02 0.01 4.36 17.44
Calories (kcal) 52.5 420.705 159.12 1.71 3.889 14.906 0.085 2.037 0.669 655.62 2622.48
Starch (g) n/a 70.82 n/a n/a n/a 0.0 n/a n/a n/a 70.82 283.28
Sucrose (g) n/a 0.54 n/a n/a n/a 0.0 n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a 1.04 n/a n/a n/a 1.17 4.68
Fructose (g) n/a 0.12 n/a n/a n/a 1.13 n/a n/a n/a 1.26 5.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 2.22 n/a n/a n/a 0.0 n/a n/a n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.58 11.23 0.0 4.17 1.53 78.26 0.26 6.25 0.03 114.29 457.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.03 0.0 0.04 0.03 2.18 0.01 0.18 0.0 5.46 21.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.6 0.0 0.2 0.1 1.0 0.0 0.2 0.1 5.1 20.4
Calcium (mg) 58.0 23.813 0.18 6.555 4.724 8.281 0.076 1.826 1.147 104.603 418.412
Iron (mg) 1.16 3.74 0.1 0.29 0.04 0.22 0.0 0.04 0.08 5.68 22.72
Magnesium (mg) 17.25 60.101 0.0 2.375 0.653 9.109 0.023 0.562 0.509 90.582 362.328
Phosphorus (mg) 63.0 214.321 0.0 2.755 3.993 19.874 0.047 1.124 0.454 305.569 1222.276
Potassium (mg) 136.0 252.876 0.18 26.315 10.466 196.26 0.404 9.691 3.305 635.497 2541.988
Sodium (mg) 917.0 6.804 0.36 2.66 0.444 4.141 0.006 0.14 0.116 931.67 3726.68
Zinc (mg) 0.61 1.6 0.0 0.05 0.03 0.14 0.0 0.0 0.0 2.44 9.76
Copper (mg) 0.085 0.329 0.0 0.007 0.008 0.05 0.0 0.003 0.003 0.484 1.936
Manganese (mg) 0.025 1.043 0.0 0.008 0.044 0.091 0.0 0.002 0.015 1.228 4.912
Selenium (mcg) 17.0 71.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 89.1 356.4
Vitamin A, IU (IU) 10.0 0.0 0.0 400.14 0.235 689.807 0.064 1.545 0.785 1102.576 4410.304
Retinol (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Vitamin A, RAE (mcg_RAE) 3.0 0.0 0.0 19.998 0.0 34.78 0.003 0.07 0.039 57.89 231.56
Beta Carotene (mcg) 0.0 0.0 0.0 240.065 0.131 371.817 0.009 0.211 0.41 612.641 2450.564
Vitamin E (mg) 0.83 0.12 2.58 0.04 0.0 0.45 0.0 0.01 0.0 4.04 16.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 0.016 2130.717 8522.868
Lutein + zeaxanthin (mcg) 0.0 20.412 0.0 264.148 0.418 101.856 0.032 0.772 0.538 388.176 1552.704
Tocopherol, beta (mg) 0.01 0.07 0.02 0.0 n/a 0.01 n/a n/a 0.0 0.1 0.4
Tocopherol, gamma (mg) 0.04 1.0 0.15 0.03 n/a 0.1 n/a n/a 0.01 1.33 5.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.3 0.8 10.5 0.2 3.7 0.1 21.6 86.4
Thiamin (mg) 0.02 1.009 0.0 0.004 0.005 0.033 0.0 0.003 0.0 1.075 4.3
Riboflavin (mg) 0.09 0.454 0.0 0.005 0.003 0.017 0.0 0.001 0.001 0.57 2.28
Niacin (mg) 4.975 8.142 0.0 0.062 0.018 0.489 0.0 0.007 0.003 13.696 54.784
Pantothenic acid (mg) 0.228 0.488 0.0 0.019 0.016 0.075 0.001 0.013 n/a 0.838 3.352
Vitamin B-6 (mg) 0.05 0.159 0.0 0.004 0.032 0.066 0.0 0.006 0.001 0.318 1.272
Folate (mcg) 3.25 268.752 0.0 7.22 0.078 12.422 0.032 0.772 0.026 292.553 1170.212
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) 21.3 17.1 0.1 0.6 0.6 5.5 0.0 0.4 0.0 45.6 182.4
Folic acid (mcg) 0.0 248.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.08 0.215 0.0 0.002 0.002 0.008 n/a n/a n/a 0.308 1.232
Threonine (g) 0.318 0.522 0.0 0.006 0.004 0.025 n/a n/a n/a 0.874 3.496
Isoleucine (g) 0.333 0.578 0.0 0.006 0.006 0.017 n/a n/a n/a 0.939 3.756
Leucine (g) 0.588 1.123 0.0 0.01 0.008 0.025 n/a n/a n/a 1.753 7.012
Lysine (g) 0.663 0.34 0.0 0.009 0.007 0.025 n/a n/a n/a 1.043 4.172
Methionine (g) 0.215 0.17 0.0 0.002 0.002 0.008 n/a n/a n/a 0.397 1.588
Cystine (g) 0.078 0.295 0.0 0.0 0.002 0.008 n/a n/a n/a 0.383 1.532
Phenylalanine (g) 0.283 0.76 0.0 0.007 0.005 0.058 n/a n/a n/a 1.112 4.448
Tyrosine (g) 0.245 0.272 0.0 0.004 0.002 0.008 n/a n/a n/a 0.531 2.124
Valine (g) 0.373 0.669 0.0 0.008 0.008 0.017 n/a n/a n/a 1.074 4.296
Arginine (g) 0.433 0.533 0.0 0.006 0.016 0.017 n/a n/a n/a 1.004 4.016
Histidine (g) 0.213 0.34 0.0 0.003 0.003 0.008 n/a n/a n/a 0.567 2.268
Alanine (g) 0.438 0.499 0.0 0.01 0.003 0.025 n/a n/a n/a 0.974 3.896
Aspartic acid (g) 0.74 0.703 0.0 0.014 0.013 0.116 n/a n/a n/a 1.586 6.344
Glutamic acid (g) 1.078 5.216 0.0 0.012 0.021 0.356 n/a n/a n/a 6.683 26.732
Glycine (g) 0.348 0.499 0.0 0.007 0.005 0.017 n/a n/a n/a 0.875 3.5
Proline (g) 0.255 1.78 0.0 0.01 0.003 0.017 n/a n/a n/a 2.064 8.256
Serine (g) 0.295 0.703 0.0 0.007 0.005 0.025 n/a n/a n/a 1.035 4.14
Cholesterol (mg) 21.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.25 85.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.55 0.318 2.486 0.006 0.002 0.025 0.0 0.003 0.003 3.392 13.568
Phytosterols (mg) n/a n/a 39.78 0.238 n/a 5.797 n/a n/a 0.242 46.056 184.224
Monounsaturated Fat (g) 0.943 0.193 13.133 0.014 0.0 0.025 0.0 0.001 0.003 14.311 57.244
Polyunsaturated (g) 0.64 0.635 1.894 0.006 0.007 0.066 0.0 0.006 0.003 3.257 13.028
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