Lime Cottage Cheese Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 marshmallows, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lime jello
10.5g 		marshmallows
0.0g 		pineapple
238.13g 		cottage cheese
105.0g 		whip
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.82 n/a 0.83 11.68 1.13 14.45 28.9
Total Fat (g) 0.0 n/a 0.26 4.52 4.91 9.69 19.38
Carbohydrates (g) 9.5 n/a 48.1 3.55 8.85 70.0 140.0
Ash (g) 0.07 n/a 0.81 1.48 0.23 2.59 5.18
Calories (kcal) 40.005 n/a 185.738 102.9 84.0 412.643 825.286
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 5.24 0.0 n/a 5.24 10.48
Glucose (dextrose) (g) n/a n/a 17.86 0.0 n/a 17.86 35.72
Fructose (g) n/a n/a 17.15 0.0 n/a 17.15 34.3
Lactose (g) n/a n/a n/a 2.8 n/a 2.8 5.6
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 n/a 188.09 83.78 22.39 294.37 588.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.03 n/a 40.24 2.8 8.85 60.93 121.86
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.9 0.0 0.0 1.9 3.8
Calcium (mg) 0.315 n/a 33.338 87.15 26.625 147.428 294.856
Iron (mg) 0.01 n/a 0.9 0.07 0.04 1.03 2.06
Magnesium (mg) 0.21 n/a 38.1 8.4 2.625 49.335 98.67
Phosphorus (mg) 14.805 n/a 16.669 166.95 27.75 226.174 452.348
Potassium (mg) 0.735 n/a 247.65 109.2 37.875 395.46 790.92
Sodium (mg) 48.93 n/a 2.381 382.2 27.0 460.511 921.022
Zinc (mg) 0.0 n/a 0.29 0.42 0.04 0.74 1.48
Copper (mg) 0.013 n/a 0.238 0.032 0.004 0.286 0.572
Manganese (mg) 0.001 n/a 2.572 0.0 n/a 2.573 5.146
Selenium (mcg) 0.7 n/a 1.0 10.2 0.9 12.7 25.4
Vitamin A, IU (IU) 0.0 n/a 33.338 147.0 27.75 208.088 416.176
Retinol (mcg) 0.0 n/a 0.0 37.8 0.0 37.8 75.6
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.381 38.85 1.5 42.731 85.462
Beta Carotene (mcg) 0.0 n/a 19.05 12.6 16.875 48.525 97.05
Vitamin E (mg) 0.0 n/a 0.02 0.08 0.19 0.3 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 17.6 0.0 0.0 17.6 35.2
Thiamin (mg) 0.0 n/a 0.214 0.032 0.008 0.253 0.506
Riboflavin (mg) 0.004 n/a 0.071 0.168 0.034 0.277 0.554
Niacin (mg) 0.001 n/a 0.691 0.105 0.038 0.834 1.668
Pantothenic acid (mg) 0.001 n/a 0.238 0.588 n/a 0.827 1.654
Vitamin B-6 (mg) 0.0 n/a 0.167 0.053 0.008 0.227 0.454
Folate (mcg) 0.315 n/a 11.906 12.6 1.125 25.946 51.892
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.45 0.08 0.53 1.06
Choline (mg) 0.4 n/a 9.0 19.3 0.0 28.7 57.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.024 0.158 n/a 0.181 0.362
Threonine (g) 0.016 n/a 0.024 0.525 n/a 0.565 1.13
Isoleucine (g) 0.013 n/a 0.024 0.62 n/a 0.656 1.312
Leucine (g) 0.026 n/a 0.024 1.176 n/a 1.226 2.452
Lysine (g) 0.037 n/a 0.048 0.977 n/a 1.061 2.122
Methionine (g) 0.006 n/a 0.024 0.284 n/a 0.314 0.628
Cystine (g) 0.0 n/a 0.0 0.074 n/a 0.074 0.148
Phenylalanine (g) 0.019 n/a 0.024 0.609 n/a 0.652 1.304
Tyrosine (g) 0.003 n/a 0.024 0.63 n/a 0.657 1.314
Valine (g) 0.022 n/a 0.024 0.788 n/a 0.833 1.666
Arginine (g) 0.071 n/a 0.024 0.525 n/a 0.62 1.24
Histidine (g) 0.007 n/a 0.024 0.347 n/a 0.378 0.756
Alanine (g) 0.086 n/a 0.048 0.399 n/a 0.533 1.066
Aspartic acid (g) 0.057 n/a 0.191 0.956 n/a 1.203 2.406
Glutamic acid (g) 0.093 n/a 0.095 2.73 n/a 2.919 5.838
Glycine (g) 0.205 n/a 0.024 0.231 n/a 0.46 0.92
Proline (g) 0.132 n/a 0.024 1.292 n/a 1.448 2.896
Serine (g) 0.028 n/a 0.048 0.672 n/a 0.748 1.496
Cholesterol (mg) 0.0 n/a 0.0 17.85 0.75 18.6 37.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.024 1.806 4.226 6.056 12.112
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.024 0.819 0.315 1.158 2.316
Polyunsaturated (g) 0.0 n/a 0.095 0.126 0.101 0.323 0.646
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