Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
King Ranch Chicken, Borracho Beans, and Mandarin Oranges 11 pointsIngredients:
undiluted
9 (6-inch) Mission corn tortillas thins (3 per serving)
1 (8-ounce) block 2% milk Velveeta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		bell pepper
134.48g 		garlic
7.83g 		spray
0.3g 		chicken breasts
189.27g 		cream of chicken soup
305.0g 		cream of mushroom soup
303.0g 		tomatoes
190.0g 		chili
2.6g 		cumin
1.05g 		pepper
1.05g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 1.49 1.16 0.5 0.0 39.46 7.26 4.88 1.48 0.32 0.19 0.11 0.12 56.96 56.96
Total Fat (g) 0.14 0.23 0.04 0.24 17.51 17.6 17.85 0.25 0.44 0.23 0.03 0.01 54.55 54.55
Carbohydrates (g) 12.61 6.24 2.59 0.06 0.0 21.84 20.36 7.6 1.42 0.46 0.68 0.51 74.37 74.37
Ash (g) 0.47 0.58 0.12 0.0 1.91 5.95 5.85 1.54 0.22 0.08 0.05 0.02 16.79 16.79
Calories (kcal) 54.0 26.896 11.667 2.376 325.548 274.5 257.55 32.3 8.164 3.938 2.678 2.324 1001.94 1001.94
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.15 n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a n/a 1.52 1.52
Glucose (dextrose) (g) 2.66 1.56 n/a n/a n/a n/a n/a 2.09 0.06 n/a n/a n/a 6.37 6.37
Fructose (g) 1.74 1.51 n/a n/a n/a n/a n/a 2.41 0.11 n/a n/a n/a 5.77 5.77
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 126.26 4.59 0.0 131.47 252.39 254.07 179.13 0.2 0.08 0.11 0.05 1068.64 1068.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 3.23 0.08 0.0 0.0 1.65 4.42 4.52 0.19 0.02 0.01 0.17 20.01 20.01
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 2.3 0.2 0.0 0.0 0.0 0.0 1.9 0.9 0.1 0.3 0.1 8.0 8.0
Calcium (mg) 31.05 13.448 14.172 0.0 20.82 42.7 36.36 58.9 7.228 9.776 4.589 0.56 239.602 239.602
Iron (mg) 0.28 0.46 0.13 0.0 1.4 3.23 3.36 1.84 0.37 0.7 0.3 0.02 12.1 12.1
Magnesium (mg) 13.5 13.448 1.958 n/a 47.318 12.2 12.12 20.9 4.42 3.843 2.037 0.406 132.15 132.15
Phosphorus (mg) 39.15 26.896 11.98 n/a 329.333 94.55 78.78 36.1 7.878 5.24 1.817 2.919 634.642 634.642
Potassium (mg) 197.1 235.34 31.398 n/a 416.398 149.45 187.86 357.2 49.816 18.774 13.22 7.707 1664.263 1664.263
Sodium (mg) 5.4 4.034 1.331 0.177 119.241 1997.75 1954.35 271.7 26.26 1.764 0.462 0.182 4382.652 4382.652
Zinc (mg) 0.23 0.17 0.09 n/a 1.51 0.88 0.61 0.27 0.07 0.05 0.01 0.02 3.92 3.92
Copper (mg) 0.054 0.094 0.023 n/a 0.076 0.397 0.455 0.133 0.011 0.009 0.012 0.001 1.265 1.265
Manganese (mg) 0.176 0.161 0.131 n/a 0.038 0.214 0.242 0.152 0.056 0.035 0.059 0.004 1.268 1.268
Selenium (mcg) 0.7 0.0 1.1 n/a 31.4 5.8 7.3 0.2 0.2 0.1 0.0 0.3 47.0 47.0
Vitamin A, IU (IU) 2.7 497.576 0.705 0.0 157.096 555.1 87.87 222.3 770.9 13.335 3.14 0.0 2310.721 2310.721
Retinol (mcg) 0.0 0.0 0.0 n/a 45.425 125.05 24.24 0.0 0.0 0.0 0.0 0.0 194.715 194.715
Vitamin A, RAE (mcg_RAE) 0.0 24.206 0.0 n/a 47.318 131.15 24.24 11.4 38.558 0.672 0.158 0.0 277.702 277.702
Beta Carotene (mcg) 1.35 279.718 0.392 n/a 0.0 85.4 6.06 133.0 390.0 8.001 1.638 0.0 905.559 905.559
Vitamin E (mg) 0.03 0.5 0.01 n/a 0.59 1.65 2.45 1.29 0.76 0.03 0.01 0.0 7.31 7.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5257.3 0.546 0.0 0.063 0.0 5257.909 5257.909
Lutein + zeaxanthin (mcg) 5.4 458.577 1.253 n/a 0.0 3.05 3.03 163.4 8.06 4.704 2.153 0.0 649.626 649.626
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.06 n/a n/a 0.1 0.08 n/a 0.05 0.0 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 10.0 108.1 2.4 0.0 0.0 0.3 0.0 17.7 1.7 0.1 0.2 0.1 140.6 140.6
Thiamin (mg) 0.068 0.081 0.016 n/a 0.114 0.031 0.121 0.095 0.009 0.007 0.001 0.003 0.544 0.544
Riboflavin (mg) 0.041 0.04 0.009 n/a 0.17 0.153 0.152 0.114 0.021 0.003 0.003 0.001 0.705 0.705
Niacin (mg) 0.162 0.646 0.055 n/a 18.757 1.19 1.273 1.349 0.205 0.048 0.012 0.005 23.7 23.7
Pantothenic acid (mg) 0.162 0.134 0.047 n/a 1.514 0.58 0.697 0.228 n/a n/a n/a n/a 3.362 3.362
Vitamin B-6 (mg) 0.162 0.296 0.097 n/a 1.003 0.0 0.0 0.209 0.095 0.005 0.004 0.021 1.891 1.891
Folate (mcg) 25.65 13.448 0.235 n/a 7.571 6.1 6.06 15.2 2.6 0.105 0.105 0.014 77.088 77.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64
Choline (mg) 8.2 7.4 1.8 n/a 127.0 31.4 29.4 13.3 1.7 0.3 0.1 0.5 221.1 221.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.013 0.005 n/a 0.454 0.092 0.061 0.019 n/a n/a n/a 0.002 0.659 0.659
Threonine (g) 0.027 0.054 0.013 n/a 1.647 0.305 0.182 0.076 n/a n/a n/a 0.003 2.306 2.306
Isoleucine (g) 0.014 0.027 0.017 n/a 2.006 0.427 0.242 0.038 n/a n/a n/a 0.005 2.776 2.776
Leucine (g) 0.041 0.054 0.024 n/a 2.896 0.641 0.394 0.057 n/a n/a n/a 0.007 4.113 4.113
Lysine (g) 0.054 0.054 0.021 n/a 3.274 0.519 0.273 0.057 n/a n/a n/a 0.004 4.256 4.256
Methionine (g) 0.0 0.013 0.006 n/a 1.06 0.183 0.091 0.019 n/a n/a n/a 0.002 1.375 1.375
Cystine (g) 0.0 0.013 0.005 n/a 0.511 0.122 0.061 0.019 n/a n/a n/a 0.001 0.733 0.733
Phenylalanine (g) 0.041 0.121 0.014 n/a 1.552 0.366 0.212 0.057 n/a n/a n/a 0.003 2.366 2.366
Tyrosine (g) 0.014 0.013 0.006 n/a 1.287 0.275 0.182 0.038 n/a n/a n/a 0.002 1.816 1.816
Valine (g) 0.027 0.054 0.023 n/a 1.931 0.427 0.273 0.038 n/a n/a n/a 0.005 2.777 2.777
Arginine (g) 0.135 0.04 0.049 n/a 2.442 0.397 0.212 0.038 n/a n/a n/a 0.012 3.325 3.325
Histidine (g) 0.014 0.013 0.009 n/a 1.192 0.214 0.121 0.038 n/a n/a n/a 0.002 1.603 1.603
Alanine (g) 0.027 0.054 0.01 n/a 2.252 0.366 0.182 0.057 n/a n/a n/a 0.002 2.951 2.951
Aspartic acid (g) 0.122 0.282 0.038 n/a 3.52 0.58 0.333 0.304 n/a n/a n/a 0.009 5.189 5.189
Glutamic acid (g) 0.351 0.256 0.063 n/a 5.83 1.891 1.121 0.912 n/a n/a n/a 0.015 10.439 10.439
Glycine (g) 0.041 0.04 0.016 n/a 2.328 0.336 0.152 0.038 n/a n/a n/a 0.004 2.953 2.953
Proline (g) 0.014 0.027 0.008 n/a 1.798 0.641 0.424 0.038 n/a n/a n/a 0.002 2.951 2.951
Serine (g) 0.027 0.067 0.015 n/a 1.382 0.366 0.242 0.057 n/a n/a n/a 0.004 2.16 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 121.134 24.4 0.0 0.0 0.0 0.0 0.0 0.0 145.534 145.534
Trans Fat (g) n/a n/a n/a 0.0 0.227 n/a n/a n/a n/a n/a n/a n/a 0.227 0.227
Saturated Fat (g) 0.054 0.081 0.007 0.035 5.035 4.88 4.181 0.038 0.077 0.016 0.01 0.001 14.415 14.415
Phytosterols (mg) 20.25 12.103 n/a n/a n/a n/a n/a n/a 2.158 0.714 0.966 0.056 36.247 36.247
Monounsaturated Fat (g) 0.014 0.013 0.001 0.167 7.23 6.253 3.363 0.038 0.093 0.147 0.011 0.0 17.33 17.33
Polyunsaturated (g) 0.027 0.081 0.02 0.029 3.71 3.203 4.333 0.095 0.194 0.034 0.012 0.003 11.74 11.74
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