Light Fruit Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound fruit cake mixed fruit mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
37.8g 		eggs
24.64g 		flour
57.29g 		fruit juice
31.13g 		flour
20.83g 		baking powder
0.77g 		nutmeg
0.75g 		peel
37.8g 		pineapple
230.77g 		sultana
24.16g 		coconut
5.2g 		cherries
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.32 3.1 5.92 0.21 2.15 0.0 0.0 0.57 1.25 0.17 0.17 0.26 14.12 169.44
Total Fat (g) 30.66 2.45 0.56 0.05 0.2 0.0 0.75 0.11 0.28 0.04 1.74 0.05 36.89 442.68
Carbohydrates (g) 0.02 0.19 43.72 3.43 15.9 0.0 0.0 6.05 30.28 4.37 0.79 62.55 167.3 2007.6
Ash (g) 0.8 0.21 0.27 0.13 0.1 0.28 0.0 0.23 0.51 0.12 0.05 0.11 2.8 33.6
Calories (kcal) 271.02 35.235 208.542 14.629 75.833 0.0 6.63 17.766 115.388 16.67 18.408 243.427 1023.547 12282.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 1.26 n/a n/a n/a n/a 13.82 0.04 n/a n/a 15.15 181.8
Glucose (dextrose) (g) n/a 0.05 n/a 0.71 n/a n/a n/a n/a 3.99 1.74 n/a n/a 6.49 77.88
Fructose (g) n/a 0.03 n/a 0.76 n/a n/a n/a n/a 4.89 1.96 n/a n/a 7.64 91.68
Lactose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Maltose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.0 18.69 6.83 27.3 2.48 0.0 0.0 30.84 198.47 19.46 2.44 12.62 325.14 3901.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.19 0.15 2.73 0.06 0.0 0.0 1.58 22.73 3.74 0.32 60.99 92.51 1110.12
Galactose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 1.5 0.1 0.6 0.0 0.0 4.0 3.2 0.2 0.5 1.2 11.3 135.6
Calcium (mg) 9.072 13.059 8.594 3.113 3.125 0.0 0.0 50.651 30.001 2.416 0.728 13.608 134.366 1612.392
Iron (mg) 0.01 0.45 2.66 0.03 0.97 0.0 0.0 0.3 0.67 0.09 0.13 0.13 5.43 65.16
Magnesium (mg) 0.756 2.957 12.604 3.113 4.583 0.0 0.0 5.67 27.693 1.691 1.664 3.024 63.755 765.06
Phosphorus (mg) 9.072 47.062 61.875 5.291 22.5 0.0 0.0 4.536 18.462 4.832 5.876 3.78 183.286 2199.432
Potassium (mg) 9.072 33.018 61.302 57.27 22.292 0.0 0.0 60.479 251.545 46.146 18.512 42.335 601.969 7223.628
Sodium (mg) 217.723 34.496 1.146 1.245 0.417 209.76 0.0 2.268 2.308 0.483 1.04 74.086 544.972 6539.664
Zinc (mg) 0.03 0.27 0.4 0.01 0.15 0.0 0.0 0.09 0.28 0.02 0.06 0.04 1.35 16.2
Copper (mg) 0.0 0.025 0.08 0.006 0.029 0.0 n/a 0.034 0.254 0.031 0.023 0.023 0.505 6.06
Manganese (mg) 0.0 0.01 0.39 0.006 0.142 0.0 n/a n/a 2.146 0.017 0.078 0.083 2.872 34.464
Selenium (mcg) 0.4 7.8 19.4 0.0 7.1 0.0 0.0 0.3 0.2 0.0 0.5 0.5 36.2 434.4
Vitamin A, IU (IU) 944.601 119.997 0.0 54.469 0.0 0.0 0.0 18.9 133.85 15.946 0.0 14.364 1302.125 15625.5
Retinol (mcg) 253.632 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 287.882 3454.584
Vitamin A, RAE (mcg_RAE) 258.546 34.496 0.0 2.801 0.0 0.0 0.0 1.134 6.923 0.725 0.0 0.756 305.382 3664.584
Beta Carotene (mcg) 59.723 2.464 0.0 9.026 0.0 0.0 0.0 2.646 80.771 9.422 0.0 6.804 170.856 2050.272
Vitamin E (mg) 0.88 0.24 0.03 0.06 0.01 0.0 0.0 0.09 0.05 0.05 0.01 0.03 1.46 17.52
Vitamin D (IU) 21.168 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.792 357.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 10.313 35.794 3.75 0.0 0.0 6.804 0.0 17.395 0.0 8.316 163.93 1967.16
Tocopherol, beta (mg) 0.0 0.0 0.04 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 0.72
Tocopherol, gamma (mg) 0.0 0.12 0.22 n/a 0.08 n/a n/a n/a 0.0 0.02 0.03 n/a 0.46 5.52
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 9.4 0.0 0.0 0.0 48.8 110.3 2.6 0.2 0.0 171.2 2054.4
Thiamin (mg) 0.004 0.017 0.453 0.012 0.165 0.0 0.0 0.023 0.185 0.017 0.004 0.0 0.879 10.548
Riboflavin (mg) 0.011 0.118 0.281 0.006 0.102 0.0 0.0 0.03 0.069 0.017 0.001 0.0 0.636 7.632
Niacin (mg) 0.015 0.017 3.38 0.062 1.229 0.0 0.0 0.151 1.154 0.046 0.028 0.0 6.083 72.996
Pantothenic acid (mg) 0.042 0.355 0.252 0.056 0.092 0.0 0.0 0.121 0.485 0.012 0.016 n/a 1.429 17.148
Vitamin B-6 (mg) 0.0 0.034 0.023 0.009 0.008 0.0 0.0 0.064 0.254 0.022 0.003 0.0 0.418 5.016
Folate (mcg) 1.134 11.581 104.844 7.47 38.125 0.0 0.0 4.914 41.54 0.483 1.352 0.0 211.442 2537.304
Vitamin B-12 (mcg) 0.06 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 4.56
Choline (mg) 7.1 61.9 6.0 1.9 2.2 0.0 n/a 3.2 12.7 1.4 0.6 1.7 98.6 1183.2
Folic acid (mcg) 0.0 0.0 88.229 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.312 1443.744
Tryptophan (g) 0.004 0.042 0.074 0.0 0.027 n/a 0.0 n/a 0.023 0.002 0.002 n/a 0.175 2.1
Threonine (g) 0.015 0.138 0.16 0.003 0.058 n/a 0.0 n/a 0.046 0.005 0.006 n/a 0.432 5.184
Isoleucine (g) 0.019 0.165 0.206 0.003 0.075 n/a 0.0 n/a 0.046 0.002 0.007 n/a 0.524 6.288
Leucine (g) 0.03 0.269 0.407 0.003 0.148 n/a 0.0 n/a 0.046 0.005 0.013 n/a 0.921 11.052
Lysine (g) 0.026 0.224 0.132 0.003 0.048 n/a 0.0 n/a 0.069 0.007 0.008 n/a 0.518 6.216
Methionine (g) 0.008 0.094 0.103 0.0 0.038 n/a 0.0 n/a 0.023 0.002 0.003 n/a 0.27 3.24
Cystine (g) 0.004 0.067 0.126 0.003 0.046 n/a 0.0 n/a 0.023 0.002 0.004 n/a 0.274 3.288
Phenylalanine (g) 0.015 0.168 0.298 0.003 0.108 n/a 0.0 n/a 0.046 0.005 0.009 n/a 0.652 7.824
Tyrosine (g) 0.015 0.123 0.178 0.0 0.065 n/a 0.0 n/a 0.046 0.002 0.005 n/a 0.434 5.208
Valine (g) 0.023 0.212 0.241 0.003 0.088 n/a 0.0 n/a 0.046 0.005 0.01 n/a 0.627 7.524
Arginine (g) 0.011 0.202 0.241 0.016 0.088 n/a 0.0 n/a 0.046 0.031 0.029 n/a 0.663 7.956
Histidine (g) 0.008 0.076 0.132 0.0 0.048 n/a 0.0 n/a 0.023 0.005 0.004 n/a 0.296 3.552
Alanine (g) 0.011 0.182 0.189 0.006 0.069 n/a 0.0 n/a 0.069 0.005 0.009 n/a 0.541 6.492
Aspartic acid (g) 0.023 0.328 0.252 0.022 0.092 n/a 0.0 n/a 0.277 0.01 0.017 n/a 1.02 12.24
Glutamic acid (g) 0.068 0.414 1.994 0.009 0.725 n/a 0.0 n/a 0.185 0.019 0.04 n/a 3.454 41.448
Glycine (g) 0.008 0.106 0.212 0.003 0.077 n/a 0.0 n/a 0.046 0.005 0.008 n/a 0.465 5.58
Proline (g) 0.03 0.126 0.688 0.012 0.25 n/a 0.0 n/a 0.046 0.019 0.007 n/a 1.179 14.148
Serine (g) 0.019 0.239 0.298 0.003 0.108 n/a 0.0 n/a 0.092 0.005 0.009 n/a 0.773 9.276
Cholesterol (mg) 81.268 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.495 2225.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.417 0.764 0.092 0.006 0.033 0.0 0.675 0.015 0.023 0.012 1.544 0.008 22.59 271.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 13.23 13.847 0.966 2.444 n/a 30.487 365.844
Monounsaturated Fat (g) 7.945 0.939 0.052 0.009 0.019 0.0 0.036 0.004 0.023 0.002 0.074 0.008 9.111 109.332
Polyunsaturated (g) 1.149 0.335 0.235 0.009 0.085 0.0 0.0 0.034 0.092 0.012 0.019 0.015 1.987 23.844
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