Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parsley-Cilantro Chimichurri Sauce Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
28.5g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.85 0.85
Total Fat (g) 0.23 0.23 0.23
Carbohydrates (g) 1.8 1.8 1.8
Ash (g) 0.63 0.63 0.63
Calories (kcal) 10.26 10.26 10.26
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 25.0 25.0 25.0
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.24 0.24 0.24
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.9 0.9
Calcium (mg) 39.33 39.33 39.33
Iron (mg) 1.77 1.77 1.77
Magnesium (mg) 14.25 14.25 14.25
Phosphorus (mg) 16.53 16.53 16.53
Potassium (mg) 157.89 157.89 157.89
Sodium (mg) 15.96 15.96 15.96
Zinc (mg) 0.3 0.3 0.3
Copper (mg) 0.043 0.043 0.043
Manganese (mg) 0.046 0.046 0.046
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 2400.84 2400.84 2400.84
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 119.985 119.985 119.985
Beta Carotene (mcg) 1440.39 1440.39 1440.39
Vitamin E (mg) 0.21 0.21 0.21
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1584.885 1584.885 1584.885
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 37.9 37.9 37.9
Thiamin (mg) 0.026 0.026 0.026
Riboflavin (mg) 0.029 0.029 0.029
Niacin (mg) 0.373 0.373 0.373
Pantothenic acid (mg) 0.114 0.114 0.114
Vitamin B-6 (mg) 0.026 0.026 0.026
Folate (mcg) 43.32 43.32 43.32
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 3.6 3.6 3.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.014 0.014 0.014
Threonine (g) 0.034 0.034 0.034
Isoleucine (g) 0.034 0.034 0.034
Leucine (g) 0.057 0.057 0.057
Lysine (g) 0.051 0.051 0.051
Methionine (g) 0.011 0.011 0.011
Cystine (g) 0.003 0.003 0.003
Phenylalanine (g) 0.043 0.043 0.043
Tyrosine (g) 0.023 0.023 0.023
Valine (g) 0.048 0.048 0.048
Arginine (g) 0.034 0.034 0.034
Histidine (g) 0.017 0.017 0.017
Alanine (g) 0.057 0.057 0.057
Aspartic acid (g) 0.083 0.083 0.083
Glutamic acid (g) 0.071 0.071 0.071
Glycine (g) 0.043 0.043 0.043
Proline (g) 0.06 0.06 0.06
Serine (g) 0.04 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.037 0.037 0.037
Phytosterols (mg) 1.425 1.425 1.425
Monounsaturated Fat (g) 0.086 0.086 0.086
Polyunsaturated (g) 0.034 0.034 0.034
Advertisement