Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 two inch piece of cinnamon stick
1 tsp of rose water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apples
81.65g 		sugar
20.0g 		water
47.4g 		milk
146.4g 		sugar
10.0g 		cardamom
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.0 4.71 0.0 0.02 4.95 49.5
Total Fat (g) 0.14 0.0 0.0 4.76 0.0 0.01 4.91 49.1
Carbohydrates (g) 11.28 20.0 0.0 6.62 10.0 0.14 48.02 480.2
Ash (g) 0.16 0.0 0.05 1.01 0.0 0.01 1.22 12.2
Calories (kcal) 42.456 77.4 0.0 87.84 38.7 0.622 247.018 2470.18
Starch (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.4
Sucrose (g) 1.69 n/a n/a 0.0 n/a n/a 1.69 16.9
Glucose (dextrose) (g) 1.98 n/a n/a 0.0 n/a n/a 1.98 19.8
Fructose (g) 4.82 n/a n/a 0.0 n/a n/a 4.82 48.2
Lactose (g) 0.0 n/a n/a 7.7 n/a n/a 7.7 77.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 69.86 0.01 47.35 129.3 0.0 0.02 246.54 2465.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.48 19.98 0.0 7.7 9.99 n/a 46.16 461.6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.1 2.0 20.0
Calcium (mg) 4.899 0.2 1.422 165.432 0.1 0.766 172.819 1728.19
Iron (mg) 0.1 0.0 0.0 0.04 0.0 0.03 0.17 1.7
Magnesium (mg) 4.082 0.0 0.474 14.64 0.0 0.458 19.654 196.54
Phosphorus (mg) 8.981 0.0 0.0 133.224 0.0 0.356 142.561 1425.61
Potassium (mg) 87.361 0.4 0.0 209.352 0.2 2.238 299.551 2995.51
Sodium (mg) 0.816 0.0 1.896 58.56 0.0 0.036 61.308 613.08
Zinc (mg) 0.03 0.0 0.0 0.59 0.0 0.01 0.64 6.4
Copper (mg) 0.024 0.0 0.005 0.015 0.0 0.001 0.045 0.45
Manganese (mg) 0.033 0.0 0.0 0.0 0.0 0.056 0.089 0.89
Selenium (mcg) 0.0 0.1 0.0 5.4 0.1 n/a 5.6 56.0
Vitamin A, IU (IU) 44.089 0.0 0.0 149.328 0.0 0.0 193.417 1934.17
Retinol (mcg) 0.0 0.0 0.0 40.992 0.0 0.0 40.992 409.92
Vitamin A, RAE (mcg_RAE) 2.449 0.0 0.0 40.992 0.0 0.0 43.441 434.41
Beta Carotene (mcg) 22.044 0.0 0.0 7.32 0.0 n/a 29.364 293.64
Vitamin E (mg) 0.15 0.0 0.0 0.09 0.0 n/a 0.23 2.3
Vitamin D (IU) n/a n/a 0.0 58.56 n/a n/a 58.56 585.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.677 0.0 0.0 0.0 0.0 n/a 23.677 236.77
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.0 0.0 0.0 0.0 3.8 38.0
Thiamin (mg) 0.016 0.0 0.0 0.059 0.0 0.0 0.075 0.75
Riboflavin (mg) 0.024 0.004 0.0 0.264 0.002 0.0 0.294 2.94
Niacin (mg) 0.073 0.0 0.0 0.161 0.0 0.002 0.237 2.37
Pantothenic acid (mg) 0.049 0.0 0.0 0.527 0.0 n/a 0.576 5.76
Vitamin B-6 (mg) 0.033 0.0 0.0 0.059 0.0 0.0 0.092 0.92
Folate (mcg) 2.449 0.0 0.0 7.32 0.0 n/a 9.769 97.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.0 0.0 0.64 6.4
Choline (mg) 2.8 0.0 0.0 20.9 0.0 n/a 23.7 237.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.117 n/a n/a 0.117 1.17
Threonine (g) 0.008 n/a n/a 0.205 n/a n/a 0.213 2.13
Isoleucine (g) 0.008 n/a n/a 0.249 n/a n/a 0.257 2.57
Leucine (g) 0.008 n/a n/a 0.395 n/a n/a 0.403 4.03
Lysine (g) 0.008 n/a n/a 0.205 n/a n/a 0.213 2.13
Methionine (g) 0.0 n/a n/a 0.117 n/a n/a 0.117 1.17
Cystine (g) 0.0 n/a n/a 0.029 n/a n/a 0.029 0.29
Phenylalanine (g) 0.008 n/a n/a 0.22 n/a n/a 0.228 2.28
Tyrosine (g) 0.0 n/a n/a 0.22 n/a n/a 0.22 2.2
Valine (g) 0.008 n/a n/a 0.278 n/a n/a 0.286 2.86
Arginine (g) 0.008 n/a n/a 0.117 n/a n/a 0.125 1.25
Histidine (g) 0.008 n/a n/a 0.117 n/a n/a 0.125 1.25
Alanine (g) 0.008 n/a n/a 0.146 n/a n/a 0.155 1.55
Aspartic acid (g) 0.057 n/a n/a 0.351 n/a n/a 0.409 4.09
Glutamic acid (g) 0.024 n/a n/a 0.952 n/a n/a 0.976 9.76
Glycine (g) 0.008 n/a n/a 0.117 n/a n/a 0.125 1.25
Proline (g) 0.008 n/a n/a 0.498 n/a n/a 0.506 5.06
Serine (g) 0.008 n/a n/a 0.161 n/a n/a 0.169 1.69
Cholesterol (mg) 0.0 0.0 0.0 14.64 0.0 0.0 14.64 146.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 2.738 0.0 0.001 2.764 27.64
Phytosterols (mg) 9.798 n/a n/a n/a n/a 0.092 9.89 98.9
Monounsaturated Fat (g) 0.008 0.0 0.0 1.186 0.0 0.002 1.196 11.96
Polyunsaturated (g) 0.041 0.0 0.0 0.293 0.0 0.001 0.334 3.34
Advertisement