Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		kidney beans
240.0g 		mushrooms
33.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.53 1.05 13.58 13.58
Total Fat (g) 0.0 1.44 0.12 1.56 1.56
Carbohydrates (g) 0.0 34.8 1.11 35.91 35.91
Ash (g) 0.36 3.94 0.29 4.58 4.58
Calories (kcal) 0.0 201.6 7.469 209.069 209.069
Starch (g) n/a 21.36 0.0 21.36 21.36
Sucrose (g) n/a 4.44 0.0 4.44 4.44
Glucose (dextrose) (g) n/a 0.0 0.5 0.5 0.5
Fructose (g) n/a 0.0 0.06 0.06 0.06
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 355.14 187.3 31.38 573.82 573.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.44 0.56 5.0 5.0
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 12.7 0.3 13.1 13.1
Calcium (mg) 10.665 81.6 1.019 93.284 93.284
Iron (mg) 0.0 2.81 0.17 2.98 2.98
Magnesium (mg) 3.555 64.8 3.056 71.411 71.411
Phosphorus (mg) 0.0 216.0 29.197 245.197 245.197
Potassium (mg) 0.0 568.8 107.961 676.761 676.761
Sodium (mg) 14.22 710.4 1.698 726.318 726.318
Zinc (mg) 0.04 1.1 0.18 1.32 1.32
Copper (mg) 0.036 0.336 0.109 0.48 0.48
Manganese (mg) 0.0 0.408 0.017 0.425 0.425
Selenium (mcg) 0.0 2.2 3.2 5.3 5.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.05 0.0 0.05 0.05
Vitamin D (IU) 0.0 n/a 6.111 6.111 6.111
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.66 0.0 1.66 1.66
Tocopherol, delta (mg) n/a 0.05 0.0 0.05 0.05
Vitamin C (mg) 0.0 2.9 0.7 3.6 3.6
Thiamin (mg) 0.0 0.288 0.027 0.315 0.315
Riboflavin (mg) 0.0 0.12 0.136 0.256 0.256
Niacin (mg) 0.0 0.984 1.226 2.21 2.21
Pantothenic acid (mg) 0.0 0.336 0.509 0.845 0.845
Vitamin B-6 (mg) 0.0 0.168 0.034 0.202 0.202
Folate (mcg) 0.0 86.4 5.432 91.832 91.832
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.01
Choline (mg) 0.0 83.8 5.9 89.6 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.144 0.014 0.158 0.158
Threonine (g) n/a 0.456 0.037 0.493 0.493
Isoleucine (g) n/a 0.6 0.027 0.627 0.627
Leucine (g) n/a 1.08 0.041 1.121 1.121
Lysine (g) n/a 0.888 0.037 0.925 0.925
Methionine (g) n/a 0.168 0.01 0.178 0.178
Cystine (g) n/a 0.12 0.003 0.123 0.123
Phenylalanine (g) n/a 0.744 0.031 0.775 0.775
Tyrosine (g) n/a 0.288 0.014 0.302 0.302
Valine (g) n/a 0.72 0.078 0.798 0.798
Arginine (g) n/a 0.696 0.027 0.723 0.723
Histidine (g) n/a 0.336 0.02 0.356 0.356
Alanine (g) n/a 0.576 0.068 0.644 0.644
Aspartic acid (g) n/a 1.584 0.068 1.652 1.652
Glutamic acid (g) n/a 2.016 0.115 2.131 2.131
Glycine (g) n/a 0.504 0.031 0.535 0.535
Proline (g) n/a 0.72 0.027 0.747 0.747
Serine (g) n/a 0.792 0.031 0.823 0.823
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.336 0.014 0.35 0.35
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.912 0.0 0.912 0.912
Polyunsaturated (g) 0.0 0.624 0.048 0.672 0.672
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