Lentils With Italian Sausage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Fresh sage leaves, minced, Or possibly 1 teaspoon dry, rubbed sage Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lentils
45.36g 		sausage
90.72g 		olive oil
5.4g 		onion
6.3g 		celery
3.56g 		carrot
5.43g 		garlic
0.52g 		sage
0.0g 		tomatoes paste
4.91g 		Total Per Serving Total for Recipe
Protein (g) 11.7 12.93 0.0 0.07 0.02 0.05 0.03 n/a 0.21 25.02 250.2
Total Fat (g) 0.48 28.42 5.4 0.01 0.01 0.01 0.0 n/a 0.02 34.35 343.5
Carbohydrates (g) 27.25 0.59 0.0 0.59 0.11 0.52 0.17 n/a 0.93 30.16 301.6
Ash (g) 1.21 2.45 0.0 0.02 0.03 0.05 0.01 n/a 0.14 3.91 39.1
Calories (kcal) 160.117 313.884 47.736 2.52 0.57 2.226 0.778 n/a 4.029 531.859 5318.59
Starch (g) n/a n/a n/a 0.0 0.0 0.08 n/a n/a 0.01 0.09 0.9
Sucrose (g) 0.67 n/a n/a 0.06 0.0 0.19 n/a n/a 0.01 0.94 9.4
Glucose (dextrose) (g) 0.0 n/a n/a 0.12 0.02 0.03 n/a n/a 0.28 0.46 4.6
Fructose (g) 0.12 n/a n/a 0.08 0.02 0.03 n/a n/a 0.29 0.54 5.4
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.14 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.15 1.5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.72 46.34 0.0 5.61 3.4 4.79 0.31 n/a 3.61 68.78 687.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.92 n/a 0.0 0.27 0.07 0.26 0.01 n/a 0.6 2.11 21.1
Galactose (g) 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 13.8 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.2 14.4 144.0
Calcium (mg) 25.401 16.329 0.054 1.449 1.424 1.792 0.945 n/a 1.769 49.162 491.62
Iron (mg) 3.42 1.07 0.03 0.01 0.01 0.02 0.01 n/a 0.15 4.71 47.1
Magnesium (mg) 55.338 12.701 0.0 0.63 0.392 0.651 0.131 n/a 2.063 71.906 719.06
Phosphorus (mg) 204.569 128.82 0.0 1.827 0.854 1.9 0.799 n/a 4.078 342.847 3428.47
Potassium (mg) 433.178 229.517 0.054 9.198 9.256 17.373 2.093 n/a 49.818 750.487 7504.87
Sodium (mg) 2.722 663.149 0.108 0.252 2.848 3.746 0.089 n/a 38.813 711.726 7117.26
Zinc (mg) 2.17 1.62 0.0 0.01 0.0 0.01 0.01 n/a 0.03 3.86 38.6
Copper (mg) 0.236 0.073 0.0 0.003 0.001 0.003 0.002 n/a 0.018 0.335 3.35
Manganese (mg) 0.603 0.054 0.0 0.008 0.004 0.008 0.009 n/a 0.015 0.701 7.01
Selenium (mcg) 3.8 22.5 0.0 0.0 0.0 0.0 0.1 n/a 0.3 26.6 266.0
Vitamin A, IU (IU) 17.69 0.0 0.0 0.126 15.984 906.969 0.047 n/a 74.923 1015.739 10157.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.907 0.0 0.0 0.0 0.783 45.332 0.0 n/a 3.734 50.756 507.56
Beta Carotene (mcg) 10.433 n/a 0.0 0.063 9.612 449.793 0.026 n/a 44.266 514.192 5141.92
Vitamin E (mg) 0.22 n/a 0.77 0.0 0.01 0.04 0.0 n/a 0.21 1.26 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.054 0.0 n/a 1413.175 1413.23 14132.3
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.252 10.075 13.898 0.084 n/a 0.0 24.309 243.09
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 1.92 n/a 0.04 0.0 0.0 0.0 n/a n/a 0.03 1.99 19.9
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 1.8 0.0 0.5 0.1 0.3 0.2 n/a 1.1 5.9 59.0
Thiamin (mg) 0.395 0.517 0.0 0.003 0.001 0.004 0.001 n/a 0.003 0.923 9.23
Riboflavin (mg) 0.095 0.154 0.0 0.002 0.002 0.003 0.001 n/a 0.007 0.265 2.65
Niacin (mg) 1.184 2.948 0.0 0.008 0.011 0.053 0.004 n/a 0.151 4.359 43.59
Pantothenic acid (mg) 0.971 0.463 0.0 0.008 0.009 0.015 0.003 n/a 0.007 1.474 14.74
Vitamin B-6 (mg) 0.245 0.272 0.0 0.008 0.002 0.008 0.006 n/a 0.011 0.552 5.52
Folate (mcg) 217.27 7.257 0.0 1.197 1.282 1.032 0.016 n/a 0.59 228.642 2286.42
Vitamin B-12 (mcg) 0.0 0.83 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.83 8.3
Choline (mg) 43.7 n/a 0.0 0.4 0.2 0.5 0.1 n/a 1.9 46.8 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.1 0.0 0.001 0.0 0.001 0.0 n/a 0.001 0.103 1.03
Threonine (g) n/a 0.508 0.0 0.001 0.001 0.01 0.001 n/a 0.005 0.526 5.26
Isoleucine (g) n/a 0.472 0.0 0.001 0.001 0.004 0.001 n/a 0.003 0.482 4.82
Leucine (g) n/a 0.871 0.0 0.002 0.001 0.005 0.002 n/a 0.005 0.886 8.86
Lysine (g) n/a 0.98 0.0 0.003 0.001 0.005 0.001 n/a 0.006 0.996 9.96
Methionine (g) n/a 0.318 0.0 0.0 0.0 0.001 0.0 n/a 0.001 0.32 3.2
Cystine (g) n/a 0.127 0.0 0.0 0.0 0.004 0.0 n/a 0.001 0.133 1.33
Phenylalanine (g) n/a 0.435 0.0 0.002 0.001 0.003 0.001 n/a 0.006 0.448 4.48
Tyrosine (g) n/a 0.372 0.0 0.001 0.0 0.002 0.0 n/a 0.002 0.378 3.78
Valine (g) n/a 0.517 0.0 0.001 0.001 0.004 0.002 n/a 0.004 0.529 5.29
Arginine (g) n/a 0.762 0.0 0.006 0.001 0.005 0.003 n/a 0.003 0.781 7.81
Histidine (g) n/a 0.372 0.0 0.001 0.0 0.002 0.001 n/a 0.003 0.379 3.79
Alanine (g) n/a 0.726 0.0 0.001 0.001 0.006 0.001 n/a 0.01 0.744 7.44
Aspartic acid (g) n/a 1.08 0.0 0.006 0.004 0.01 0.003 n/a 0.034 1.137 11.37
Glutamic acid (g) n/a 1.787 0.0 0.016 0.003 0.02 0.004 n/a 0.093 1.924 19.24
Glycine (g) n/a 0.789 0.0 0.002 0.001 0.003 0.001 n/a 0.003 0.799 7.99
Proline (g) n/a 0.599 0.0 0.001 0.001 0.003 0.001 n/a 0.004 0.607 6.07
Serine (g) n/a 0.499 0.0 0.001 0.001 0.003 0.001 n/a 0.005 0.51 5.1
Cholesterol (mg) 0.0 68.946 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68.946 689.46
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 10.224 0.746 0.003 0.001 0.002 0.0 n/a 0.005 11.054 110.54
Phytosterols (mg) n/a 0.0 11.934 0.945 0.214 n/a n/a n/a n/a 13.093 130.93
Monounsaturated Fat (g) 0.086 13.009 3.94 0.001 0.001 0.001 0.0 n/a 0.003 17.041 170.41
Polyunsaturated (g) 0.236 3.656 0.568 0.001 0.003 0.007 0.001 n/a 0.008 4.48 44.8
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