Lentils Provençal; I’m back Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots
1 tbs fresh parsley substitute 2 tsp dried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
64.0g 		stock
240.0g 		bay leaf
4.0g 		shallots
0.0g 		garlic
5.22g 		olive oil
9.0g 		olives
14.7g 		Total Per Serving Total for Recipe
Protein (g) 16.51 2.74 0.3 n/a 0.33 0.0 0.13 20.01 20.01
Total Fat (g) 0.68 0.53 0.33 n/a 0.03 9.0 1.4 11.97 11.97
Carbohydrates (g) 38.45 0.1 3.0 n/a 1.73 0.0 0.89 44.16 44.16
Ash (g) 1.71 2.52 0.14 n/a 0.08 0.0 n/a 4.45 4.45
Calories (kcal) 225.92 16.8 12.52 n/a 7.778 79.56 15.435 358.013 358.013
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.94 n/a n/a n/a n/a n/a n/a 0.94 0.94
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.17 n/a n/a n/a n/a n/a n/a 0.17 0.17
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 234.12 0.22 n/a 3.06 0.0 11.95 256.0 256.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.0 n/a n/a 0.05 0.0 0.0 1.35 1.35
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.5 0.0 1.1 n/a 0.1 0.0 0.4 21.1 21.1
Calcium (mg) 35.84 14.4 33.36 n/a 9.448 0.09 13.23 106.368 106.368
Iron (mg) 4.83 0.41 1.72 n/a 0.09 0.05 0.49 7.58 7.58
Magnesium (mg) 78.08 4.8 4.8 n/a 1.305 0.0 0.588 89.573 89.573
Phosphorus (mg) 288.64 31.2 4.52 n/a 7.987 0.0 0.441 332.788 332.788
Potassium (mg) 611.2 129.6 21.16 n/a 20.932 0.09 1.176 784.158 784.158
Sodium (mg) 3.84 782.4 0.92 n/a 0.887 0.18 129.36 917.587 917.587
Zinc (mg) 3.06 0.0 0.15 n/a 0.06 0.0 0.03 3.3 3.3
Copper (mg) 0.333 0.0 0.017 n/a 0.016 0.0 0.035 0.401 0.401
Manganese (mg) 0.851 0.024 0.327 n/a 0.087 0.0 n/a 1.289 1.289
Selenium (mcg) 5.3 1.7 0.1 n/a 0.7 0.0 0.1 8.0 8.0
Vitamin A, IU (IU) 24.96 0.0 247.4 n/a 0.47 0.0 n/a 272.83 272.83
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.28 0.0 12.36 n/a 0.0 0.0 2.793 16.433 16.433
Beta Carotene (mcg) 14.72 0.0 n/a n/a 0.261 0.0 33.369 48.35 48.35
Vitamin E (mg) 0.31 0.0 n/a n/a 0.0 1.29 0.24 1.85 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.835 0.0 74.97 75.805 75.805
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 2.71 n/a n/a n/a n/a 0.07 n/a 2.78 2.78
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 1.9 n/a 1.6 0.0 0.2 6.5 6.5
Thiamin (mg) 0.557 0.0 0.0 n/a 0.01 0.0 0.0 0.568 0.568
Riboflavin (mg) 0.134 0.048 0.017 n/a 0.006 0.0 0.0 0.205 0.205
Niacin (mg) 1.67 1.872 0.08 n/a 0.037 0.0 0.004 3.664 3.664
Pantothenic acid (mg) 1.37 0.048 n/a n/a 0.031 0.0 n/a 1.449 1.449
Vitamin B-6 (mg) 0.346 0.024 0.07 n/a 0.065 0.0 0.001 0.505 0.505
Folate (mcg) 306.56 4.8 7.2 n/a 0.157 0.0 0.0 318.717 318.717
Vitamin B-12 (mcg) 0.0 0.17 0.0 n/a 0.0 0.0 0.0 0.17 0.17
Choline (mg) 61.7 7.0 n/a n/a 1.2 0.0 1.4 71.2 71.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.004 0.0 n/a 0.004 0.004
Threonine (g) n/a n/a n/a n/a 0.008 0.0 n/a 0.008 0.008
Isoleucine (g) n/a n/a n/a n/a 0.011 0.0 n/a 0.011 0.011
Leucine (g) n/a n/a n/a n/a 0.016 0.0 n/a 0.016 0.016
Lysine (g) n/a n/a n/a n/a 0.014 0.0 n/a 0.014 0.014
Methionine (g) n/a n/a n/a n/a 0.004 0.0 n/a 0.004 0.004
Cystine (g) n/a n/a n/a n/a 0.004 0.0 n/a 0.004 0.004
Phenylalanine (g) n/a n/a n/a n/a 0.009 0.0 n/a 0.009 0.009
Tyrosine (g) n/a n/a n/a n/a 0.004 0.0 n/a 0.004 0.004
Valine (g) n/a n/a n/a n/a 0.015 0.0 n/a 0.015 0.015
Arginine (g) n/a n/a n/a n/a 0.033 0.0 n/a 0.033 0.033
Histidine (g) n/a n/a n/a n/a 0.006 0.0 n/a 0.006 0.006
Alanine (g) n/a n/a n/a n/a 0.007 0.0 n/a 0.007 0.007
Aspartic acid (g) n/a n/a n/a n/a 0.026 0.0 n/a 0.026 0.026
Glutamic acid (g) n/a n/a n/a n/a 0.042 0.0 n/a 0.042 0.042
Glycine (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Proline (g) n/a n/a n/a n/a 0.005 0.0 n/a 0.005 0.005
Serine (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.264 0.091 n/a 0.005 1.243 0.185 1.89 1.89
Phytosterols (mg) n/a n/a n/a n/a n/a 19.89 n/a 19.89 19.89
Monounsaturated Fat (g) 0.122 0.216 0.066 n/a 0.001 6.566 1.035 8.005 8.005
Polyunsaturated (g) 0.333 0.024 0.092 n/a 0.013 0.947 0.119 1.527 1.527
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