Lentil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preparation time: 20mins
Cooking time: 45mins
Handful of coriander leaves
Salt and pepper to taste
1 cup of your choice of lentils, I used yellow pigeon peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentil soup
126.0g 		lentil soup
126.0g 		olive oil
27.0g 		onion
99.0g 		tomatoes
56.42g 		coriander
0.0g 		pepper
0.0g 		salt
0.0g 		cumin
1.05g 		coriander
0.9g 		turmeric
1.1g 		Total Per Serving Total for Recipe
Protein (g) 9.0 9.0 0.0 1.09 0.5 n/a n/a n/a 0.19 0.11 0.09 19.96 19.96
Total Fat (g) 1.0 1.0 27.0 0.1 0.11 n/a n/a n/a 0.23 0.16 0.11 29.71 29.71
Carbohydrates (g) 24.0 24.0 0.0 9.25 2.21 n/a n/a n/a 0.46 0.49 0.71 61.14 61.14
Ash (g) 2.29 2.29 0.0 0.35 0.28 n/a n/a n/a 0.08 0.05 0.07 5.42 5.42
Calories (kcal) 139.86 139.86 238.68 39.6 10.156 n/a n/a n/a 3.938 2.682 3.894 578.669 578.669
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a n/a 0.03 1.01 1.01
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.71 n/a n/a n/a n/a n/a 0.0 2.66 2.66
Fructose (g) n/a n/a n/a 1.28 0.77 n/a n/a n/a n/a n/a 0.0 2.06 2.06
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 89.71 89.71 0.0 88.22 53.32 n/a n/a n/a 0.08 0.08 0.12 321.25 321.25
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.0 2.0 0.0 4.2 1.48 n/a n/a n/a 0.02 n/a 0.04 9.75 9.75
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.0 6.0 0.0 1.7 0.7 n/a n/a n/a 0.1 0.4 0.2 15.2 15.2
Calcium (mg) 40.32 40.32 0.27 22.77 5.642 n/a n/a n/a 9.776 6.381 2.013 127.492 127.492
Iron (mg) 3.6 3.6 0.15 0.21 0.15 n/a n/a n/a 0.7 0.15 0.46 9.02 9.02
Magnesium (mg) n/a n/a 0.0 9.9 6.206 n/a n/a n/a 3.843 2.97 2.123 25.042 25.042
Phosphorus (mg) n/a n/a 0.0 28.71 13.541 n/a n/a n/a 5.24 3.681 2.948 54.119 54.119
Potassium (mg) n/a n/a 0.27 144.54 133.715 n/a n/a n/a 18.774 11.403 27.775 336.477 336.477
Sodium (mg) 800.1 800.1 0.54 3.96 2.821 n/a n/a n/a 1.764 0.315 0.418 1610.018 1610.018
Zinc (mg) n/a n/a 0.0 0.17 0.1 n/a n/a n/a 0.05 0.04 0.05 0.4 0.4
Copper (mg) n/a n/a 0.0 0.04 0.034 n/a n/a n/a 0.009 0.009 0.007 0.098 0.098
Manganese (mg) n/a n/a 0.0 0.129 0.062 n/a n/a n/a 0.035 0.017 0.086 0.329 0.329
Selenium (mcg) n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.1 0.2 0.0 0.8 0.8
Vitamin A, IU (IU) 1000.44 1000.44 0.0 1.98 469.979 n/a n/a n/a 13.335 0.0 0.0 2486.174 2486.174
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 23.696 n/a n/a n/a 0.672 0.0 0.0 24.368 24.368
Beta Carotene (mcg) n/a n/a 0.0 0.99 253.326 n/a n/a n/a 8.001 n/a 0.0 262.317 262.317
Vitamin E (mg) n/a n/a 3.87 0.02 0.3 n/a n/a n/a 0.03 n/a 0.03 4.27 4.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 1451.687 n/a n/a n/a 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a 0.0 3.96 69.397 n/a n/a n/a 4.704 n/a 0.0 78.061 78.061
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 0.07 n/a n/a n/a n/a n/a 0.01 0.3 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.3 7.2 n/a n/a n/a 0.1 0.2 0.3 15.0 15.0
Thiamin (mg) n/a n/a 0.0 0.05 0.023 n/a n/a n/a 0.007 0.002 0.002 0.082 0.082
Riboflavin (mg) n/a n/a 0.0 0.03 0.011 n/a n/a n/a 0.003 0.003 0.003 0.05 0.05
Niacin (mg) n/a n/a 0.0 0.119 0.333 n/a n/a n/a 0.048 0.019 0.057 0.575 0.575
Pantothenic acid (mg) n/a n/a 0.0 0.119 0.051 n/a n/a n/a n/a n/a n/a 0.17 0.17
Vitamin B-6 (mg) n/a n/a 0.0 0.119 0.045 n/a n/a n/a 0.005 n/a 0.02 0.188 0.188
Folate (mcg) n/a n/a 0.0 18.81 8.463 n/a n/a n/a 0.105 0.0 0.429 27.807 27.807
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 6.0 3.8 n/a n/a n/a 0.3 n/a 0.5 10.7 10.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.016 0.016
Threonine (g) n/a n/a 0.0 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.037 0.037
Isoleucine (g) n/a n/a 0.0 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.021 0.021
Leucine (g) n/a n/a 0.0 0.03 0.017 n/a n/a n/a n/a n/a n/a 0.047 0.047
Lysine (g) n/a n/a 0.0 0.04 0.017 n/a n/a n/a n/a n/a n/a 0.057 0.057
Methionine (g) n/a n/a 0.0 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.006
Cystine (g) n/a n/a 0.0 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) n/a n/a 0.0 0.03 0.039 n/a n/a n/a n/a n/a n/a 0.069 0.069
Tyrosine (g) n/a n/a 0.0 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.016 0.016
Valine (g) n/a n/a 0.0 0.02 0.011 n/a n/a n/a n/a n/a n/a 0.031 0.031
Arginine (g) n/a n/a 0.0 0.099 0.011 n/a n/a n/a n/a n/a n/a 0.11 0.11
Histidine (g) n/a n/a 0.0 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.016 0.016
Alanine (g) n/a n/a 0.0 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.037 0.037
Aspartic acid (g) n/a n/a 0.0 0.089 0.079 n/a n/a n/a n/a n/a n/a 0.168 0.168
Glutamic acid (g) n/a n/a 0.0 0.257 0.243 n/a n/a n/a n/a n/a n/a 0.5 0.5
Glycine (g) n/a n/a 0.0 0.03 0.011 n/a n/a n/a n/a n/a n/a 0.041 0.041
Proline (g) n/a n/a 0.0 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.021 0.021
Serine (g) n/a n/a 0.0 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.504 0.504 3.729 0.04 0.017 n/a n/a n/a 0.016 0.009 0.034 4.853 4.853
Phytosterols (mg) n/a n/a 59.67 14.85 3.949 n/a n/a n/a 0.714 0.414 0.902 80.499 80.499
Monounsaturated Fat (g) n/a n/a 19.699 0.01 0.017 n/a n/a n/a 0.147 0.122 0.018 20.014 20.014
Polyunsaturated (g) n/a n/a 2.84 0.02 0.045 n/a n/a n/a 0.034 0.016 0.024 2.98 2.98
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