Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. green lentils water, to cover
2 slc lemon salt, to taste pepper, to taste Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
8.25g 		garlic garlic
0.87g 		pepper
0.21g 		bay leaf
0.67g 		lemon
1.76g 		lemon
0.2g 		olive oil
9.0g 		oregano
0.25g 		feta cheese
14.18g 		olives
9.0g 		oregano
0.17g 		pepper
5.09g 		pepper
5.09g 		pepper
5.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.06 0.0 0.05 0.02 0.0 0.0 0.03 2.01 0.0 0.02 0.04 0.04 0.04 2.41 14.46
Total Fat (g) 2.27 0.01 0.0 0.0 0.06 0.01 0.0 9.0 0.03 3.02 9.0 0.02 0.01 0.01 0.01 23.43 140.58
Carbohydrates (g) 0.0 0.77 0.29 0.01 0.5 0.16 0.02 0.0 0.16 0.58 0.0 0.11 0.24 0.24 0.24 3.31 19.86
Ash (g) 0.0 0.03 0.01 0.0 0.02 0.01 0.0 0.0 0.02 0.74 n/a 0.01 0.02 0.02 0.02 0.91 5.46
Calories (kcal) 20.037 3.3 1.296 0.066 2.087 0.509 0.057 79.56 0.765 37.422 79.56 0.51 1.018 1.018 1.018 228.223 1369.338
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.01 0.1 0.6
Glucose (dextrose) (g) n/a 0.16 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.06 0.06 0.35 2.1
Fructose (g) n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.06 0.06 0.29 1.74
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.35 0.51 0.2 0.04 1.56 0.17 0.0 0.02 7.83 0.0 0.01 4.78 4.78 4.78 32.03 192.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.01 0.01 n/a 0.04 0.0 0.0 0.01 0.58 0.0 0.01 0.12 0.12 0.12 1.38 8.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.8 4.8
Calcium (mg) 0.0 1.898 1.575 0.015 5.56 0.457 0.051 0.09 3.94 69.883 0.09 2.627 0.509 0.509 0.509 87.711 526.266
Iron (mg) 0.0 0.02 0.01 0.0 0.29 0.01 0.0 0.05 0.11 0.09 0.05 0.07 0.02 0.02 0.02 0.76 4.56
Magnesium (mg) 0.0 0.825 0.218 0.025 0.8 0.14 0.016 0.0 0.675 2.693 0.0 0.45 0.509 0.509 0.509 7.37 44.22
Phosphorus (mg) 0.0 2.393 1.331 0.055 0.753 0.281 0.031 0.0 0.5 47.77 0.0 0.333 1.018 1.018 1.018 56.502 339.012
Potassium (mg) 0.0 12.045 3.489 0.447 3.527 2.423 0.269 0.09 4.173 8.789 0.09 2.782 8.909 8.909 8.909 64.85 389.1
Sodium (mg) 0.0 0.33 0.148 0.008 0.153 0.035 0.004 0.18 0.038 158.193 0.18 0.025 0.153 0.153 0.153 159.752 958.512
Zinc (mg) 0.0 0.01 0.01 0.0 0.02 0.0 0.0 0.0 0.01 0.41 0.0 0.01 0.01 0.01 0.01 0.5 3.0
Copper (mg) 0.0 0.003 0.003 0.0 0.003 0.001 0.0 0.0 0.002 0.004 0.0 0.002 0.004 0.004 0.004 0.028 0.168
Manganese (mg) n/a 0.011 0.015 0.0 0.054 0.001 0.0 0.0 0.012 0.004 n/a 0.008 0.006 0.006 0.006 0.123 0.738
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) 0.0 0.165 0.078 6.633 41.233 0.386 0.043 0.0 17.258 59.819 n/a 11.505 18.836 18.836 18.836 193.628 1161.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.719 0.0 0.0 0.0 0.0 0.0 17.719 106.314
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.333 2.06 0.018 0.002 0.0 0.863 17.719 0.0 0.575 0.916 0.916 0.916 24.317 145.902
Beta Carotene (mcg) 0.0 0.083 0.044 3.44 n/a 0.053 0.006 0.0 10.28 0.425 0.0 6.853 10.589 10.589 10.589 52.95 317.7
Vitamin E (mg) 0.21 0.0 0.0 0.0 n/a 0.0 0.0 1.29 0.05 0.03 1.29 0.03 0.02 0.02 0.02 2.96 17.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.139 0.108 n/a 0.193 0.021 0.0 2.155 0.0 0.0 1.437 17.36 17.36 17.36 56.463 338.778
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03 n/a n/a 0.02 0.0 0.0 0.0 0.06 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.07 0.05 n/a n/a 0.03 0.0 0.0 0.0 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.6 0.3 0.3 0.3 0.9 0.1 0.0 0.1 0.0 0.0 0.1 4.1 4.1 4.1 15.0 90.0
Thiamin (mg) 0.0 0.004 0.002 0.0 0.0 0.001 0.0 0.0 0.001 0.021 0.0 0.001 0.003 0.003 0.003 0.039 0.234
Riboflavin (mg) 0.0 0.002 0.001 0.0 0.003 0.0 0.0 0.0 0.001 0.119 0.0 0.001 0.002 0.002 0.002 0.132 0.792
Niacin (mg) 0.0 0.01 0.006 0.002 0.013 0.002 0.0 0.0 0.016 0.14 0.0 0.01 0.024 0.024 0.024 0.273 1.638
Pantothenic acid (mg) 0.0 0.01 0.005 0.001 n/a 0.003 0.0 0.0 n/a 0.137 n/a n/a 0.005 0.005 0.005 0.172 1.032
Vitamin B-6 (mg) 0.0 0.01 0.011 0.001 0.012 0.001 0.0 0.0 0.003 0.06 0.0 0.002 0.011 0.011 0.011 0.133 0.798
Folate (mcg) 0.0 1.568 0.026 0.097 1.2 0.193 0.021 0.0 0.685 4.536 0.0 0.457 0.509 0.509 0.509 10.311 61.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) n/a 0.5 0.2 0.0 n/a 0.1 0.0 0.0 0.1 2.2 0.0 0.1 0.3 0.3 0.3 4.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.028 n/a n/a 0.001 0.001 0.001 0.031 0.186
Threonine (g) 0.0 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.091 n/a n/a 0.002 0.002 0.002 0.1 0.6
Isoleucine (g) 0.0 0.001 0.002 0.0 n/a n/a n/a 0.0 n/a 0.113 n/a n/a 0.001 0.001 0.001 0.119 0.714
Leucine (g) 0.0 0.002 0.003 0.0 n/a n/a n/a 0.0 n/a 0.198 n/a n/a 0.002 0.002 0.002 0.21 1.26
Lysine (g) 0.0 0.003 0.002 0.0 n/a n/a n/a 0.0 n/a 0.173 n/a n/a 0.002 0.002 0.002 0.185 1.11
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.052 n/a n/a 0.001 0.001 0.001 0.055 0.33
Cystine (g) 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.011 n/a n/a 0.001 0.001 0.001 0.014 0.084
Phenylalanine (g) 0.0 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.096 n/a n/a 0.005 0.005 0.005 0.114 0.684
Tyrosine (g) 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.095 n/a n/a 0.001 0.001 0.001 0.098 0.588
Valine (g) 0.0 0.002 0.003 0.0 n/a n/a n/a 0.0 n/a 0.152 n/a n/a 0.002 0.002 0.002 0.162 0.972
Arginine (g) 0.0 0.008 0.005 0.0 n/a n/a n/a 0.0 n/a 0.067 n/a n/a 0.002 0.002 0.002 0.085 0.51
Histidine (g) 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.057 n/a n/a 0.001 0.001 0.001 0.06 0.36
Alanine (g) 0.0 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.091 n/a n/a 0.002 0.002 0.002 0.1 0.6
Aspartic acid (g) 0.0 0.007 0.004 0.001 n/a n/a n/a 0.0 n/a 0.111 n/a n/a 0.011 0.011 0.011 0.155 0.93
Glutamic acid (g) 0.0 0.021 0.007 0.0 n/a n/a n/a 0.0 n/a 0.343 n/a n/a 0.01 0.01 0.01 0.401 2.406
Glycine (g) 0.0 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.014 n/a n/a 0.002 0.002 0.002 0.023 0.138
Proline (g) 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.196 n/a n/a 0.001 0.001 0.001 0.2 1.2
Serine (g) 0.0 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.166 n/a n/a 0.003 0.003 0.003 0.177 1.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.616 0.0 0.0 0.0 0.0 0.0 12.616 75.696
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.003 0.001 0.0 0.015 0.001 0.0 1.243 0.007 2.119 1.243 0.004 0.003 0.003 0.003 4.814 28.884
Phytosterols (mg) 5.667 1.238 n/a n/a n/a n/a n/a 19.89 0.508 n/a n/a 0.338 0.458 0.458 0.458 29.015 174.09
Monounsaturated Fat (g) 0.515 0.001 0.0 0.0 0.011 0.0 0.0 6.566 0.002 0.655 6.566 0.001 0.001 0.001 0.001 14.319 85.914
Polyunsaturated (g) 1.477 0.002 0.002 0.0 0.015 0.002 0.0 0.947 0.013 0.084 0.947 0.009 0.003 0.003 0.003 3.506 21.036
Advertisement