Lentil Olive Burgers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cremini mushrooms
220.0g |
garlic
7.83g |
pepper
97.58g |
thyme
0.5g |
tarragon
0.15g |
kalamata olives
67.5g |
lentils
96.0g |
breadcrumbs
108.0g |
soy sauce
32.0g |
lemon juice
10.17g |
smoke
1.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.5 | 0.5 | 0.84 | 0.05 | 0.03 | 0.59 | 24.77 | 14.42 | 2.01 | 0.04 | 0.0 | 48.75 | 48.75 |
| Total Fat (g) | 0.22 | 0.04 | 0.17 | 0.04 | 0.01 | 6.44 | 1.02 | 5.72 | 0.01 | 0.0 | 0.0 | 13.67 | 13.67 |
| Carbohydrates (g) | 9.06 | 2.59 | 4.53 | 0.32 | 0.08 | 4.09 | 57.68 | 77.74 | 2.44 | 0.88 | 0.0 | 159.39 | 159.39 |
| Ash (g) | 2.16 | 0.12 | 0.42 | 0.06 | 0.02 | n/a | 2.56 | 3.1 | 4.9 | 0.03 | n/a | 13.36 | 13.36 |
| Calories (kcal) | 59.399 | 11.667 | 19.516 | 1.38 | 0.443 | 70.875 | 338.88 | 426.6 | 16.96 | 2.543 | 0.0 | 948.262 | 948.262 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 64.43 | n/a | n/a | n/a | 64.43 | 64.43 |
| Sucrose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 1.41 | 0.0 | n/a | n/a | n/a | 1.52 | 1.52 |
| Glucose (dextrose) (g) | n/a | n/a | 1.13 | n/a | n/a | n/a | 0.0 | 1.97 | n/a | n/a | n/a | 3.1 | 3.1 |
| Fructose (g) | n/a | n/a | 1.09 | n/a | n/a | n/a | 0.26 | 2.66 | n/a | n/a | n/a | 4.01 | 4.01 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.29 | 2.07 | n/a | n/a | n/a | 2.36 | 2.36 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 203.06 | 4.59 | 91.62 | 0.04 | 0.01 | 54.88 | 9.98 | 7.03 | 22.65 | 9.23 | n/a | 403.08 | 403.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 3.78 | 0.08 | 2.34 | 0.01 | n/a | 0.0 | 1.95 | 6.7 | 0.54 | 0.24 | 0.0 | 15.65 | 15.65 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.2 | 1.7 | 0.2 | 0.0 | 2.0 | 29.3 | 4.9 | 0.3 | 0.0 | 0.0 | 39.8 | 39.8 |
| Calcium (mg) | 39.599 | 14.172 | 9.758 | 9.45 | 1.709 | 60.75 | 53.76 | 197.64 | 6.08 | 0.712 | n/a | 393.63 | 393.63 |
| Iron (mg) | 0.88 | 0.13 | 0.33 | 0.62 | 0.05 | 2.23 | 7.24 | 5.22 | 0.62 | 0.0 | n/a | 17.32 | 17.32 |
| Magnesium (mg) | 19.8 | 1.958 | 9.758 | 1.1 | 0.521 | 2.7 | 117.12 | 46.44 | 13.76 | 0.61 | n/a | 213.766 | 213.766 |
| Phosphorus (mg) | 263.995 | 11.98 | 19.516 | 1.005 | 0.47 | 2.025 | 432.96 | 178.2 | 40.0 | 0.61 | n/a | 950.761 | 950.761 |
| Potassium (mg) | 985.582 | 31.398 | 170.765 | 4.07 | 4.53 | 5.4 | 916.8 | 211.68 | 69.44 | 12.611 | 0.0 | 2412.276 | 2412.276 |
| Sodium (mg) | 13.2 | 1.331 | 2.927 | 0.275 | 0.093 | 594.0 | 5.76 | 790.56 | 1803.84 | 0.102 | 0.0 | 3212.088 | 3212.088 |
| Zinc (mg) | 2.42 | 0.09 | 0.13 | 0.03 | 0.01 | 0.15 | 4.59 | 1.57 | 0.17 | 0.01 | n/a | 9.15 | 9.15 |
| Copper (mg) | 1.1 | 0.023 | 0.068 | 0.004 | 0.001 | 0.162 | 0.499 | 0.281 | 0.032 | 0.003 | n/a | 2.174 | 2.174 |
| Manganese (mg) | 0.308 | 0.131 | 0.117 | 0.039 | 0.012 | n/a | 1.277 | 0.994 | 0.134 | 0.001 | n/a | 3.013 | 3.013 |
| Selenium (mcg) | 57.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 8.0 | 27.2 | 0.2 | 0.0 | n/a | 94.3 | 94.3 |
| Vitamin A, IU (IU) | 0.0 | 0.705 | 361.046 | 19.0 | 6.3 | n/a | 37.44 | 0.0 | 0.0 | 2.034 | n/a | 426.525 | 426.525 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.564 | 0.95 | 0.315 | 12.825 | 1.92 | 0.0 | 0.0 | 0.102 | n/a | 33.676 | 33.676 |
| Beta Carotene (mcg) | n/a | 0.392 | 202.966 | 11.32 | n/a | 153.225 | 22.08 | 0.0 | 0.0 | 0.305 | n/a | 390.288 | 390.288 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.36 | 0.04 | n/a | 1.11 | 0.47 | 0.09 | 0.0 | 0.02 | n/a | 2.11 | 2.11 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.253 | 332.748 | 4.31 | n/a | 344.25 | 0.0 | 0.0 | 0.0 | 0.915 | n/a | 683.476 | 683.476 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.06 | 0.82 | n/a | n/a | n/a | 4.88 | 4.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.19 | n/a | n/a | n/a | 0.19 | 0.19 |
| Vitamin C (mg) | 0.0 | 2.4 | 78.5 | 0.3 | 0.1 | 0.7 | 4.2 | 0.0 | 0.0 | 4.7 | n/a | 90.9 | 90.9 |
| Thiamin (mg) | 0.22 | 0.016 | 0.059 | 0.003 | 0.0 | 0.0 | 0.835 | 1.048 | 0.01 | 0.003 | n/a | 2.193 | 2.193 |
| Riboflavin (mg) | 1.078 | 0.009 | 0.029 | 0.002 | 0.002 | 0.0 | 0.202 | 0.432 | 0.054 | 0.001 | n/a | 1.809 | 1.809 |
| Niacin (mg) | 8.36 | 0.055 | 0.468 | 0.025 | 0.013 | 0.02 | 2.506 | 7.16 | 0.704 | 0.01 | n/a | 19.322 | 19.322 |
| Pantothenic acid (mg) | 3.3 | 0.047 | 0.098 | n/a | n/a | n/a | 2.054 | 0.594 | 0.096 | 0.01 | n/a | 6.199 | 6.199 |
| Vitamin B-6 (mg) | 0.242 | 0.097 | 0.215 | 0.003 | 0.004 | 0.007 | 0.518 | 0.13 | 0.048 | 0.005 | n/a | 1.268 | 1.268 |
| Folate (mcg) | 30.799 | 0.235 | 9.758 | 1.37 | 0.411 | 0.0 | 459.84 | 115.56 | 4.48 | 1.322 | n/a | 623.775 | 623.775 |
| Vitamin B-12 (mcg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | n/a | 0.6 | 0.6 |
| Choline (mg) | 48.6 | 1.8 | 5.4 | 0.2 | n/a | 6.2 | 92.5 | 15.8 | 5.9 | 0.5 | n/a | 176.9 | 176.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.56 | 0.0 | 0.0 | n/a | 88.56 | 88.56 |
| Tryptophan (g) | 0.132 | 0.005 | 0.01 | 0.001 | n/a | n/a | n/a | 0.173 | 0.029 | n/a | n/a | 0.35 | 0.35 |
| Threonine (g) | 0.242 | 0.013 | 0.039 | 0.001 | n/a | n/a | n/a | 0.464 | 0.08 | n/a | n/a | 0.839 | 0.839 |
| Isoleucine (g) | 0.22 | 0.017 | 0.02 | 0.002 | n/a | n/a | n/a | 0.583 | 0.096 | n/a | n/a | 0.938 | 0.938 |
| Leucine (g) | 0.33 | 0.024 | 0.039 | 0.002 | n/a | n/a | n/a | 1.037 | 0.16 | n/a | n/a | 1.592 | 1.592 |
| Lysine (g) | 0.55 | 0.021 | 0.039 | 0.001 | n/a | n/a | n/a | 0.464 | 0.115 | n/a | n/a | 1.191 | 1.191 |
| Methionine (g) | 0.11 | 0.006 | 0.01 | n/a | n/a | n/a | n/a | 0.248 | 0.029 | n/a | n/a | 0.403 | 0.403 |
| Cystine (g) | 0.022 | 0.005 | 0.01 | n/a | n/a | n/a | n/a | 0.302 | 0.035 | n/a | n/a | 0.375 | 0.375 |
| Phenylalanine (g) | 0.22 | 0.014 | 0.088 | n/a | n/a | n/a | n/a | 0.713 | 0.106 | n/a | n/a | 1.14 | 1.14 |
| Tyrosine (g) | 0.11 | 0.006 | 0.01 | n/a | n/a | n/a | n/a | 0.432 | 0.074 | n/a | n/a | 0.632 | 0.632 |
| Valine (g) | 0.264 | 0.023 | 0.039 | 0.003 | n/a | n/a | n/a | 0.648 | 0.099 | n/a | n/a | 1.075 | 1.075 |
| Arginine (g) | 0.264 | 0.049 | 0.029 | n/a | n/a | n/a | n/a | 0.594 | 0.138 | n/a | n/a | 1.074 | 1.074 |
| Histidine (g) | 0.154 | 0.009 | 0.01 | n/a | n/a | n/a | n/a | 0.324 | 0.051 | n/a | n/a | 0.548 | 0.548 |
| Alanine (g) | 0.418 | 0.01 | 0.039 | n/a | n/a | n/a | n/a | 0.518 | 0.09 | n/a | n/a | 1.075 | 1.075 |
| Aspartic acid (g) | 0.506 | 0.038 | 0.205 | n/a | n/a | n/a | n/a | 0.832 | 0.214 | n/a | n/a | 1.795 | 1.795 |
| Glutamic acid (g) | 0.946 | 0.063 | 0.185 | n/a | n/a | n/a | n/a | 4.45 | 0.474 | n/a | n/a | 6.118 | 6.118 |
| Glycine (g) | 0.242 | 0.016 | 0.029 | n/a | n/a | n/a | n/a | 0.529 | 0.09 | n/a | n/a | 0.906 | 0.906 |
| Proline (g) | 0.396 | 0.008 | 0.02 | n/a | n/a | n/a | n/a | 1.48 | 0.147 | n/a | n/a | 2.05 | 2.05 |
| Serine (g) | 0.242 | 0.015 | 0.049 | n/a | n/a | n/a | n/a | 0.713 | 0.115 | n/a | n/a | 1.134 | 1.134 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.007 | 0.059 | 0.014 | 0.003 | 0.851 | 0.154 | 1.296 | 0.003 | 0.0 | 0.0 | 2.407 | 2.407 |
| Phytosterols (mg) | n/a | n/a | 8.782 | 0.815 | 0.122 | n/a | n/a | 8.64 | n/a | n/a | n/a | 18.359 | 18.359 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.01 | 0.002 | 0.001 | 4.752 | 0.182 | 1.102 | 0.003 | 0.0 | 0.0 | 6.053 | 6.053 |
| Polyunsaturated (g) | 0.088 | 0.02 | 0.059 | 0.006 | 0.006 | 0.547 | 0.499 | 2.225 | 0.006 | 0.0 | 0.0 | 3.455 | 3.455 |