Lentil And Tomato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg plum tomato, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
48.0g 		tomatoes
103.51g 		onion
7.87g 		garlic garlic
0.65g 		mustard
3.75g 		worcestershire sauce
2.13g 		sage
0.04g 		oregano
0.06g 		salt
0.38g 		pepper
0.13g 		bay leaf
0.5g 		parsley
3.56g 		stock
176.25g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) 12.38 1.7 0.09 0.04 0.16 0.0 0.0 0.01 0.0 0.01 0.04 0.11 0.0 1.2 15.75 126.0
Total Fat (g) 0.51 0.29 0.01 0.0 0.15 0.0 0.01 0.01 0.0 0.0 0.04 0.03 0.0 0.89 1.94 15.52
Carbohydrates (g) 28.84 7.55 0.74 0.22 0.2 0.41 0.03 0.04 0.0 0.09 0.37 0.23 2.26 0.13 41.08 328.64
Ash (g) 1.28 1.4 0.03 0.01 0.14 0.04 0.0 0.0 0.37 0.01 0.02 0.08 1.97 0.25 5.6 44.8
Calories (kcal) 169.44 33.122 3.15 0.972 2.513 1.658 0.138 0.191 0.0 0.335 1.565 1.283 8.813 13.469 236.647 1893.176
Starch (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) 0.71 n/a 0.08 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 6.4
Glucose (dextrose) (g) 0.0 n/a 0.16 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.18 1.44
Fructose (g) 0.13 n/a 0.1 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.24 1.92
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.14 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.99 92.58 7.02 0.38 3.1 1.67 0.0 0.0 0.0 0.01 0.03 3.12 172.02 0.65 285.58 2284.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.97 n/a 0.33 0.01 0.03 0.21 0.0 0.0 0.0 0.0 n/a 0.03 1.5 0.03 3.12 24.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 14.6 2.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 17.2 137.6
Calcium (mg) 26.88 35.193 1.811 1.181 2.175 2.274 0.723 0.985 0.09 0.574 4.17 4.916 0.0 34.656 115.627 925.016
Iron (mg) 3.62 1.35 0.02 0.01 0.06 0.11 0.01 0.03 0.0 0.04 0.22 0.22 0.0 0.03 5.7 45.6
Magnesium (mg) 58.56 20.701 0.787 0.163 1.838 0.276 0.187 0.169 0.004 0.255 0.6 1.781 n/a 1.188 86.509 692.072
Phosphorus (mg) 216.48 33.122 2.284 0.998 3.975 1.275 0.04 0.125 0.0 0.227 0.565 2.066 n/a 22.781 283.939 2271.512
Potassium (mg) 458.4 303.277 11.497 2.617 5.175 17.0 0.468 1.043 0.03 1.652 2.645 19.736 n/a 3.906 827.447 6619.576
Sodium (mg) 2.88 136.63 0.315 0.111 42.563 20.825 0.005 0.009 145.343 0.058 0.115 1.995 705.0 47.781 1103.629 8829.032
Zinc (mg) 2.29 0.28 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.04 n/a 0.12 2.81 22.48
Copper (mg) 0.25 0.186 0.003 0.002 0.003 0.004 0.0 0.001 0.0 0.001 0.002 0.005 n/a 0.008 0.466 3.728
Manganese (mg) 0.638 0.186 0.01 0.011 0.016 n/a 0.001 0.003 0.0 0.007 0.041 0.006 n/a 0.003 0.923 7.384
Selenium (mcg) 4.0 0.6 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 6.6 52.8
Vitamin A, IU (IU) 18.72 723.517 0.157 0.059 2.663 1.679 2.581 4.314 0.0 0.392 30.925 300.105 375.413 13.813 1474.338 11794.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.656 3.678 29.424
Vitamin A, RAE (mcg_RAE) 0.96 36.228 0.0 0.0 0.15 0.106 0.129 0.216 0.0 0.02 1.545 14.998 n/a 3.75 58.101 464.808
Beta Carotene (mcg) 11.04 n/a 0.079 0.033 1.088 0.914 1.525 2.57 0.0 0.205 n/a 180.049 n/a 0.969 198.47 1587.76
Vitamin E (mg) 0.24 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 n/a 0.03 n/a 0.01 0.3 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.315 0.104 0.675 1.02 0.377 0.539 0.0 0.269 n/a 198.111 n/a 0.0 201.41 1611.28
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 2.03 n/a 0.0 n/a 0.08 n/a n/a 0.01 n/a 0.01 n/a 0.02 n/a n/a 2.14 17.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 2.1 9.5 0.6 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.2 4.7 0.0 0.0 17.8 142.4
Thiamin (mg) 0.418 0.083 0.004 0.001 0.013 0.001 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.001 0.525 4.2
Riboflavin (mg) 0.101 0.052 0.002 0.001 0.001 0.003 0.0 0.0 0.0 0.0 0.002 0.004 n/a 0.015 0.181 1.448
Niacin (mg) 1.253 1.263 0.009 0.005 0.02 0.015 0.003 0.004 0.0 0.001 0.01 0.047 n/a 0.003 2.632 21.056
Pantothenic acid (mg) 1.027 0.29 0.009 0.004 0.011 n/a n/a n/a 0.0 n/a n/a 0.014 n/a 0.01 1.366 10.928
Vitamin B-6 (mg) 0.259 0.155 0.009 0.008 0.002 0.0 0.001 0.001 0.0 0.0 0.009 0.003 n/a 0.002 0.45 3.6
Folate (mcg) 229.92 13.456 1.496 0.02 0.263 0.17 0.12 0.171 0.0 0.013 0.9 5.415 n/a 0.313 252.256 2018.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.07 0.56
Choline (mg) 46.3 n/a 0.5 0.2 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.5 48.8 390.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.016 0.03 0.24
Threonine (g) n/a 0.041 0.002 0.001 0.006 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.046 0.1 0.8
Isoleucine (g) n/a 0.041 0.001 0.001 0.006 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.062 0.115 0.92
Leucine (g) n/a 0.062 0.002 0.002 0.011 n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.116 0.201 1.608
Lysine (g) n/a 0.062 0.003 0.002 0.01 n/a n/a n/a 0.0 n/a n/a 0.006 n/a 0.093 0.177 1.416
Methionine (g) n/a 0.01 0.0 0.001 0.003 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.032 0.047 0.376
Cystine (g) n/a 0.021 0.0 0.0 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.028 0.224
Phenylalanine (g) n/a 0.041 0.002 0.001 0.006 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.065 0.122 0.976
Tyrosine (g) n/a 0.031 0.001 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 0.003 n/a 0.073 0.113 0.904
Valine (g) n/a 0.041 0.002 0.002 0.008 n/a n/a n/a 0.0 n/a n/a 0.006 n/a 0.079 0.137 1.096
Arginine (g) n/a 0.041 0.008 0.004 0.01 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.049 0.116 0.928
Histidine (g) n/a 0.021 0.001 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.034 0.063 0.504
Alanine (g) n/a 0.052 0.002 0.001 0.006 n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.036 0.104 0.832
Aspartic acid (g) n/a 0.228 0.007 0.003 0.015 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.083 0.347 2.776
Glutamic acid (g) n/a 0.59 0.02 0.005 0.028 n/a n/a n/a 0.0 n/a n/a 0.009 n/a 0.272 0.925 7.4
Glycine (g) n/a 0.041 0.002 0.001 0.009 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.024 0.083 0.664
Proline (g) n/a 0.031 0.001 0.001 0.014 n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.144 0.198 1.584
Serine (g) n/a 0.041 0.002 0.001 0.008 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.072 0.129 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.75 2.75 22.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.077 0.041 0.003 0.001 0.009 0.0 0.003 0.002 0.0 0.001 0.011 0.005 0.0 0.541 0.694 5.552
Phytosterols (mg) n/a n/a 1.181 n/a n/a n/a 0.107 0.127 0.0 0.121 n/a 0.178 n/a n/a 1.714 13.712
Monounsaturated Fat (g) 0.091 0.041 0.001 0.0 0.099 0.0 0.001 0.0 0.0 0.001 0.008 0.011 n/a 0.262 0.515 4.12
Polyunsaturated (g) 0.25 0.114 0.002 0.002 0.036 0.0 0.001 0.003 0.0 0.001 0.011 0.004 n/a 0.037 0.46 3.68
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