Lentil And Orzo Salad With Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x lemon juiced salt and pepper fresh herb garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
10.38g 		olive oil
0.75g 		salad dressing
20.83g 		orzo pasta
37.8g 		lentils
37.8g 		celery
14.98g 		carrots
18.1g 		broccoli
9.25g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.12 4.93 9.75 0.1 0.17 0.26 15.78 94.68
Total Fat (g) 0.42 0.75 9.03 0.57 0.4 0.03 0.04 0.03 11.27 67.62
Carbohydrates (g) 0.55 0.0 1.98 28.23 22.71 0.44 1.73 0.61 56.26 337.56
Ash (g) 0.38 0.0 n/a 0.33 1.01 0.11 0.18 0.08 2.09 12.54
Calories (kcal) 6.951 6.63 88.125 140.238 133.434 2.397 7.42 3.146 388.341 2330.046
Starch (g) 0.07 n/a n/a 23.61 n/a 0.0 0.26 0.0 23.93 143.58
Sucrose (g) 0.02 n/a n/a 0.18 0.56 0.02 0.65 0.01 1.44 8.64
Glucose (dextrose) (g) 0.05 n/a n/a 0.05 0.0 0.08 0.11 0.05 0.33 1.98
Fructose (g) 0.02 n/a n/a 0.04 0.1 0.08 0.1 0.06 0.4 2.4
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Maltose (g) 0.0 n/a n/a 0.74 0.11 0.0 0.0 0.02 0.87 5.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 0.0 8.96 3.74 3.93 14.3 15.98 8.26 63.74 382.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 1.82 1.01 0.77 0.27 0.86 0.16 4.98 29.88
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Dietary Fiber (g) 0.3 0.0 0.0 1.2 11.5 0.2 0.5 0.2 14.1 84.6
Calcium (mg) 6.018 0.008 3.333 7.938 21.168 5.993 5.972 4.348 54.777 328.662
Iron (mg) 0.16 0.0 0.08 1.25 2.85 0.03 0.05 0.07 4.49 26.94
Magnesium (mg) 5.084 0.0 0.625 20.034 46.116 1.648 2.172 1.943 77.621 465.726
Phosphorus (mg) 10.998 0.0 3.542 71.442 170.478 3.596 6.334 6.106 272.495 1634.97
Potassium (mg) 14.318 0.008 8.542 84.294 360.99 38.952 57.909 29.235 594.248 3565.488
Sodium (mg) 117.756 0.015 255.208 2.268 2.268 11.985 12.487 3.053 405.041 2430.246
Zinc (mg) 0.07 0.0 0.02 0.53 1.81 0.02 0.04 0.04 2.53 15.18
Copper (mg) 0.009 0.0 0.002 0.11 0.197 0.006 0.009 0.005 0.337 2.022
Manganese (mg) 0.044 0.0 n/a 0.348 0.503 0.015 0.025 0.019 0.954 5.724
Selenium (mcg) 3.4 0.0 0.3 23.9 3.1 0.1 0.0 0.2 31.0 186.0
Vitamin A, IU (IU) 7.366 0.0 n/a 0.0 14.742 67.268 3023.229 57.638 3170.243 19021.458
Retinol (mcg) 0.0 0.0 2.083 0.0 0.0 0.0 0.0 0.0 2.083 12.498
Vitamin A, RAE (mcg_RAE) 0.415 0.0 2.5 0.0 0.756 3.296 151.107 2.868 160.942 965.652
Beta Carotene (mcg) 3.009 0.0 4.583 0.0 8.694 40.451 1499.309 33.399 1589.444 9536.664
Vitamin E (mg) 0.04 0.11 1.11 0.04 0.19 0.04 0.12 0.07 1.71 10.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5.625 0.0 0.0 0.0 0.181 0.0 5.806 34.836
Lutein + zeaxanthin (mcg) 1.868 0.0 0.625 6.804 0.0 42.398 46.327 129.801 227.823 1366.938
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.21 0.01 n/a 0.33 1.6 0.0 0.0 0.02 2.17 13.02
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.2 0.0 0.1 0.0 1.7 0.5 1.1 8.3 11.7 70.2
Thiamin (mg) 0.035 0.0 0.002 0.336 0.329 0.003 0.013 0.006 0.725 4.35
Riboflavin (mg) 0.003 0.0 0.006 0.151 0.079 0.009 0.011 0.011 0.271 1.626
Niacin (mg) 0.054 0.0 0.008 2.714 0.987 0.048 0.177 0.059 4.047 24.282
Pantothenic acid (mg) 0.031 0.0 n/a 0.163 0.809 0.037 0.049 0.053 1.142 6.852
Vitamin B-6 (mg) 0.006 0.0 0.006 0.053 0.204 0.01 0.025 0.017 0.322 1.932
Folate (mcg) 0.726 0.0 0.208 89.586 181.062 5.393 3.438 5.829 286.243 1717.458
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 2.3 0.0 1.0 5.7 36.4 0.9 1.6 1.7 49.7 298.2
Folic acid (mcg) 0.0 0.0 0.0 82.782 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.001 0.0 n/a 0.072 n/a 0.001 0.002 0.003 0.079 0.474
Threonine (g) 0.018 0.0 n/a 0.174 n/a 0.003 0.034 0.008 0.237 1.422
Isoleucine (g) 0.016 0.0 n/a 0.193 n/a 0.003 0.014 0.007 0.233 1.398
Leucine (g) 0.031 0.0 n/a 0.374 n/a 0.004 0.018 0.012 0.44 2.64
Lysine (g) 0.028 0.0 n/a 0.113 n/a 0.004 0.018 0.013 0.177 1.062
Methionine (g) 0.008 0.0 n/a 0.057 n/a 0.001 0.004 0.004 0.074 0.444
Cystine (g) 0.008 0.0 n/a 0.098 n/a 0.0 0.014 0.003 0.124 0.744
Phenylalanine (g) 0.018 0.0 n/a 0.253 n/a 0.003 0.011 0.011 0.296 1.776
Tyrosine (g) 0.015 0.0 n/a 0.091 n/a 0.001 0.007 0.005 0.119 0.714
Valine (g) 0.021 0.0 n/a 0.223 n/a 0.004 0.013 0.012 0.273 1.638
Arginine (g) 0.027 0.0 n/a 0.178 n/a 0.003 0.016 0.018 0.241 1.446
Histidine (g) 0.012 0.0 n/a 0.113 n/a 0.001 0.007 0.006 0.14 0.84
Alanine (g) 0.018 0.0 n/a 0.166 n/a 0.003 0.02 0.009 0.216 1.296
Aspartic acid (g) 0.042 0.0 n/a 0.234 n/a 0.018 0.034 0.031 0.359 2.154
Glutamic acid (g) 0.078 0.0 n/a 1.739 n/a 0.013 0.067 0.05 1.947 11.682
Glycine (g) 0.025 0.0 n/a 0.166 n/a 0.003 0.009 0.008 0.212 1.272
Proline (g) 0.038 0.0 n/a 0.593 n/a 0.003 0.009 0.01 0.654 3.924
Serine (g) 0.022 0.0 n/a 0.234 n/a 0.003 0.009 0.011 0.279 1.674
Cholesterol (mg) 0.0 0.0 1.458 0.0 0.0 0.0 0.0 0.0 1.458 8.748
Trans Fat (g) 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.006
Saturated Fat (g) 0.026 0.104 1.348 0.106 0.06 0.006 0.007 0.004 1.661 9.966
Phytosterols (mg) n/a 1.658 n/a n/a n/a 0.899 n/a n/a 2.556 15.336
Monounsaturated Fat (g) 0.273 0.547 2.979 0.064 0.072 0.004 0.002 0.001 3.943 23.658
Polyunsaturated (g) 0.099 0.079 4.071 0.212 0.197 0.012 0.022 0.004 4.694 28.164
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