Lenten Pirogi And Bobalki Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
680.39g |
onions
198.0g |
margarine salt
7.0g |
flour
250.0g |
salt
3.0g |
water
59.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.74 | 2.18 | 0.02 | 25.83 | 0.0 | 0.0 | 41.76 | 41.76 |
| Total Fat (g) | 0.61 | 0.2 | 5.61 | 2.45 | 0.0 | 0.0 | 8.87 | 8.87 |
| Carbohydrates (g) | 118.86 | 18.49 | 0.05 | 190.78 | 0.0 | 0.0 | 328.18 | 328.18 |
| Ash (g) | 7.35 | 0.69 | n/a | 1.18 | 2.99 | 0.06 | 12.27 | 12.27 |
| Calories (kcal) | 523.896 | 79.2 | 49.91 | 910.0 | 0.0 | 0.0 | 1563.006 | 1563.006 |
| Starch (g) | 105.05 | 0.0 | n/a | n/a | n/a | n/a | 105.05 | 105.05 |
| Sucrose (g) | 1.16 | 1.96 | n/a | n/a | n/a | n/a | 3.12 | 3.12 |
| Glucose (dextrose) (g) | 2.25 | 3.9 | n/a | n/a | n/a | n/a | 6.15 | 6.15 |
| Fructose (g) | 1.84 | 2.55 | n/a | n/a | n/a | n/a | 4.39 | 4.39 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 539.82 | 176.44 | 1.19 | 29.8 | 0.01 | 59.19 | 806.45 | 806.45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.31 | 8.4 | 0.0 | 0.68 | 0.0 | 0.0 | 14.38 | 14.38 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.0 | 3.4 | 0.0 | 6.8 | 0.0 | 0.0 | 25.1 | 25.1 |
| Calcium (mg) | 81.646 | 45.54 | 0.21 | 37.5 | 0.72 | 1.778 | 167.394 | 167.394 |
| Iron (mg) | 5.31 | 0.42 | 0.0 | 11.6 | 0.01 | 0.0 | 17.33 | 17.33 |
| Magnesium (mg) | 156.489 | 19.8 | 0.07 | 55.0 | 0.03 | 0.593 | 231.981 | 231.981 |
| Phosphorus (mg) | 387.819 | 57.42 | 0.35 | 270.0 | 0.0 | 0.0 | 715.589 | 715.589 |
| Potassium (mg) | 2864.421 | 289.08 | 1.19 | 267.5 | 0.24 | 0.0 | 3422.431 | 3422.431 |
| Sodium (mg) | 40.823 | 7.92 | 45.99 | 5.0 | 1162.74 | 2.37 | 1264.843 | 1264.843 |
| Zinc (mg) | 1.97 | 0.34 | 0.0 | 1.75 | 0.0 | 0.01 | 4.07 | 4.07 |
| Copper (mg) | 0.748 | 0.079 | 0.0 | 0.35 | 0.001 | 0.006 | 1.184 | 1.184 |
| Manganese (mg) | 1.021 | 0.257 | n/a | 1.7 | 0.003 | 0.0 | 2.981 | 2.981 |
| Selenium (mcg) | 2.0 | 1.0 | 0.0 | 84.8 | 0.0 | 0.0 | 87.8 | 87.8 |
| Vitamin A, IU (IU) | 13.608 | 3.96 | n/a | 0.0 | 0.0 | 0.0 | 17.568 | 17.568 |
| Retinol (mcg) | 0.0 | 0.0 | 53.76 | 0.0 | 0.0 | 0.0 | 53.76 | 53.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 57.33 | 0.0 | 0.0 | 0.0 | 57.33 | 57.33 |
| Beta Carotene (mcg) | 6.804 | 1.98 | 42.7 | 0.0 | 0.0 | 0.0 | 51.484 | 51.484 |
| Vitamin E (mg) | 0.07 | 0.04 | 1.08 | 0.15 | 0.0 | 0.0 | 1.34 | 1.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.431 | 7.92 | 0.0 | 45.0 | 0.0 | 0.0 | 107.351 | 107.351 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.18 | n/a | n/a | 0.18 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.95 | n/a | n/a | 0.95 | 0.95 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 134.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 148.7 | 148.7 |
| Thiamin (mg) | 0.544 | 0.099 | 0.0 | 1.975 | 0.0 | 0.0 | 2.618 | 2.618 |
| Riboflavin (mg) | 0.204 | 0.059 | 0.0 | 1.225 | 0.0 | 0.0 | 1.489 | 1.489 |
| Niacin (mg) | 7.144 | 0.238 | 0.0 | 14.75 | 0.0 | 0.0 | 22.132 | 22.132 |
| Pantothenic acid (mg) | 2.041 | 0.238 | n/a | 1.1 | 0.0 | 0.0 | 3.379 | 3.379 |
| Vitamin B-6 (mg) | 2.041 | 0.238 | 0.0 | 0.1 | 0.0 | 0.0 | 2.379 | 2.379 |
| Folate (mcg) | 108.862 | 37.62 | 0.07 | 457.5 | 0.0 | 0.0 | 604.052 | 604.052 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Choline (mg) | 82.3 | 12.1 | 0.9 | 26.0 | 0.0 | 0.0 | 121.3 | 121.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 385.0 | 385.0 |
| Tryptophan (g) | 0.204 | 0.02 | n/a | 0.325 | 0.0 | n/a | 0.549 | 0.549 |
| Threonine (g) | 0.544 | 0.04 | n/a | 0.7 | 0.0 | n/a | 1.284 | 1.284 |
| Isoleucine (g) | 0.544 | 0.02 | n/a | 0.9 | 0.0 | n/a | 1.464 | 1.464 |
| Leucine (g) | 0.816 | 0.059 | n/a | 1.775 | 0.0 | n/a | 2.651 | 2.651 |
| Lysine (g) | 0.885 | 0.079 | n/a | 0.575 | 0.0 | n/a | 1.539 | 1.539 |
| Methionine (g) | 0.204 | 0.0 | n/a | 0.45 | 0.0 | n/a | 0.654 | 0.654 |
| Cystine (g) | 0.204 | 0.0 | n/a | 0.55 | 0.0 | n/a | 0.754 | 0.754 |
| Phenylalanine (g) | 0.612 | 0.059 | n/a | 1.3 | 0.0 | n/a | 1.972 | 1.972 |
| Tyrosine (g) | 0.544 | 0.02 | n/a | 0.775 | 0.0 | n/a | 1.339 | 1.339 |
| Valine (g) | 0.816 | 0.04 | n/a | 1.05 | 0.0 | n/a | 1.906 | 1.906 |
| Arginine (g) | 0.68 | 0.198 | n/a | 1.05 | 0.0 | n/a | 1.928 | 1.928 |
| Histidine (g) | 0.34 | 0.02 | n/a | 0.575 | 0.0 | n/a | 0.935 | 0.935 |
| Alanine (g) | 0.408 | 0.04 | n/a | 0.825 | 0.0 | n/a | 1.273 | 1.273 |
| Aspartic acid (g) | 3.47 | 0.178 | n/a | 1.1 | 0.0 | n/a | 4.748 | 4.748 |
| Glutamic acid (g) | 2.381 | 0.515 | n/a | 8.7 | 0.0 | n/a | 11.596 | 11.596 |
| Glycine (g) | 0.408 | 0.059 | n/a | 0.925 | 0.0 | n/a | 1.393 | 1.393 |
| Proline (g) | 0.476 | 0.02 | n/a | 3.0 | 0.0 | n/a | 3.496 | 3.496 |
| Serine (g) | 0.612 | 0.04 | n/a | 1.3 | 0.0 | n/a | 1.952 | 1.952 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.204 | 0.079 | 0.995 | 0.4 | 0.0 | 0.0 | 1.679 | 1.679 |
| Phytosterols (mg) | 34.019 | 29.7 | n/a | n/a | 0.0 | n/a | 63.719 | 63.719 |
| Monounsaturated Fat (g) | 0.0 | 0.02 | 2.551 | 0.225 | 0.0 | 0.0 | 2.796 | 2.796 |
| Polyunsaturated (g) | 0.272 | 0.04 | 1.872 | 1.025 | 0.0 | 0.0 | 3.209 | 3.209 |