Lemony Wheatful Fruit Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
9.46g 		milk
20.33g 		eggs
8.21g 		lemon juice
2.54g 		sugar
16.67g 		flour
20.83g 		post
3.5g 		baking soda
0.38g 		cinnamon
0.05g 		fruit
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.69 1.03 0.01 0.0 2.15 0.23 0.0 0.0 0.09 4.22 50.64
Total Fat (g) 7.63 0.2 0.82 0.0 0.0 0.2 0.0 0.0 0.0 0.02 8.88 106.56
Carbohydrates (g) 0.07 1.01 0.06 0.22 16.66 15.9 3.03 0.0 0.04 2.89 39.89 478.68
Ash (g) 0.18 0.15 0.07 0.01 0.0 0.1 n/a 0.14 0.0 0.04 0.69 8.28
Calories (kcal) 67.816 8.54 11.745 0.635 64.5 75.833 12.6 0.0 0.134 11.238 253.042 3036.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 1.08 1.1 13.2
Fructose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.96 0.97 11.64
Lactose (g) n/a 1.06 0.01 n/a n/a n/a n/a n/a 0.0 0.0 1.07 12.84
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.17 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.56 18.28 6.23 2.31 0.01 2.48 0.12 0.0 0.01 16.68 47.68 572.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.06 0.06 0.06 16.65 0.06 0.23 0.0 0.0 2.22 20.34 244.08
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.3 1.1 13.2
Calcium (mg) 0.284 24.197 4.353 0.178 0.167 3.125 0.105 0.0 0.543 0.986 33.937 407.244
Iron (mg) 0.01 0.01 0.15 0.0 0.0 0.97 0.68 0.0 0.0 0.06 1.87 22.44
Magnesium (mg) 0.284 2.237 0.986 0.153 0.0 4.583 0.56 0.0 0.033 0.986 9.82 117.84
Phosphorus (mg) 0.473 19.317 15.687 0.153 0.0 22.5 1.82 0.0 0.035 2.366 62.35 748.2
Potassium (mg) 1.703 30.5 11.006 3.152 0.333 22.292 4.095 0.0 0.233 17.547 90.861 1090.332
Sodium (mg) 89.192 8.947 11.499 0.025 0.0 0.417 33.215 104.88 0.005 0.986 249.166 2989.992
Zinc (mg) 0.0 0.09 0.09 0.0 0.0 0.15 0.02 0.0 0.0 0.02 0.36 4.32
Copper (mg) 0.0 0.002 0.008 0.001 0.0 0.029 0.001 0.0 0.0 0.016 0.057 0.684
Manganese (mg) n/a 0.0 0.003 0.0 0.0 0.142 n/a 0.0 0.009 0.006 0.161 1.932
Selenium (mcg) 0.0 0.7 2.6 0.0 0.1 7.1 0.2 0.0 0.0 n/a 10.6 127.2
Vitamin A, IU (IU) 337.757 39.853 39.999 0.508 0.0 0.0 n/a 0.0 0.16 59.542 477.819 5733.828
Retinol (mcg) 72.64 11.793 11.417 0.0 0.0 0.0 26.46 0.0 0.0 n/a 122.31 1467.72
Vitamin A, RAE (mcg_RAE) 77.464 11.793 11.499 0.025 0.0 0.0 26.74 0.0 0.008 2.957 130.487 1565.844
Beta Carotene (mcg) 57.696 0.407 0.821 0.076 0.0 0.0 2.59 0.0 0.061 21.687 83.338 1000.056
Vitamin E (mg) 0.85 0.0 0.08 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.96 11.52
Vitamin D (IU) n/a 10.573 2.875 n/a n/a n/a n/a n/a n/a n/a 13.448 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.229 0.0 3.75 36.12 0.0 0.12 0.0 67.405 808.86
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a 0.08 n/a n/a 0.01 n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.4 1.6 19.2
Thiamin (mg) 0.001 0.004 0.006 0.001 0.0 0.165 0.047 0.0 0.0 0.002 0.225 2.7
Riboflavin (mg) 0.004 0.039 0.039 0.0 0.003 0.102 0.053 0.0 0.0 0.004 0.245 2.94
Niacin (mg) 0.002 0.018 0.006 0.003 0.0 1.229 0.625 0.0 0.001 0.077 1.96 23.52
Pantothenic acid (mg) 0.0 0.073 0.118 0.003 0.0 0.092 n/a 0.0 0.0 0.008 0.294 3.528
Vitamin B-6 (mg) 0.001 0.008 0.011 0.001 0.0 0.008 0.063 0.0 0.0 0.004 0.097 1.164
Folate (mcg) 0.095 1.017 3.86 0.33 0.0 38.125 12.495 0.0 0.003 0.394 56.32 675.84
Vitamin B-12 (mcg) 0.01 0.09 0.11 0.0 0.0 0.0 0.19 0.0 0.0 n/a 0.39 4.68
Choline (mg) 1.2 3.6 20.6 0.1 0.0 2.2 0.1 0.0 0.0 n/a 27.8 333.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 11.83 0.0 0.0 0.0 43.913 526.956
Tryptophan (g) n/a 0.008 0.014 n/a n/a 0.027 n/a n/a 0.0 n/a 0.049 0.588
Threonine (g) n/a 0.018 0.046 n/a n/a 0.058 n/a n/a 0.0 n/a 0.123 1.476
Isoleucine (g) n/a 0.039 0.055 n/a n/a 0.075 n/a n/a 0.0 n/a 0.169 2.028
Leucine (g) n/a 0.077 0.09 n/a n/a 0.148 n/a n/a 0.0 n/a 0.315 3.78
Lysine (g) n/a 0.059 0.075 n/a n/a 0.048 n/a n/a 0.0 n/a 0.182 2.184
Methionine (g) n/a 0.016 0.031 n/a n/a 0.038 n/a n/a 0.0 n/a 0.085 1.02
Cystine (g) n/a 0.024 0.022 n/a n/a 0.046 n/a n/a 0.0 n/a 0.092 1.104
Phenylalanine (g) n/a 0.035 0.056 n/a n/a 0.108 n/a n/a 0.0 n/a 0.199 2.388
Tyrosine (g) n/a 0.028 0.041 n/a n/a 0.065 n/a n/a 0.0 n/a 0.134 1.608
Valine (g) n/a 0.045 0.071 n/a n/a 0.088 n/a n/a 0.0 n/a 0.203 2.436
Arginine (g) n/a 0.02 0.067 n/a n/a 0.088 n/a n/a 0.0 n/a 0.175 2.1
Histidine (g) n/a 0.016 0.025 n/a n/a 0.048 n/a n/a 0.0 n/a 0.09 1.08
Alanine (g) n/a 0.022 0.061 n/a n/a 0.069 n/a n/a 0.0 n/a 0.152 1.824
Aspartic acid (g) n/a 0.063 0.109 n/a n/a 0.092 n/a n/a 0.0 n/a 0.264 3.168
Glutamic acid (g) n/a 0.159 0.138 n/a n/a 0.725 n/a n/a 0.0 n/a 1.022 12.264
Glycine (g) n/a 0.012 0.035 n/a n/a 0.077 n/a n/a 0.0 n/a 0.125 1.5
Proline (g) n/a 0.073 0.042 n/a n/a 0.25 n/a n/a 0.0 n/a 0.365 4.38
Serine (g) n/a 0.043 0.08 n/a n/a 0.108 n/a n/a 0.0 n/a 0.231 2.772
Cholesterol (mg) 0.0 1.017 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.759 429.108
Trans Fat (g) 1.408 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.408 16.896
Saturated Fat (g) 1.437 0.128 0.255 0.0 0.0 0.033 0.0 0.0 0.0 0.002 1.855 22.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.168
Monounsaturated Fat (g) 3.677 0.057 0.313 0.0 0.0 0.019 0.001 0.0 0.0 n/a 4.067 48.804
Polyunsaturated (g) 2.298 0.008 0.112 0.0 0.0 0.085 0.002 0.0 0.0 n/a 2.505 30.06
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