Lemony Flank Steak Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef flank steak
680.39g 		lemon peel
2.0g 		lemon juice
122.0g 		sugar
25.2g 		soy sauce
32.0g 		oregano
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 144.38 0.03 0.46 0.0 2.01 0.17 0.03 147.08 147.08
Total Fat (g) 48.78 0.01 0.0 0.0 0.01 0.15 0.01 48.96 48.96
Carbohydrates (g) 0.0 0.32 10.53 25.19 2.44 0.97 0.17 39.61 39.61
Ash (g) 6.8 0.01 0.32 0.0 4.9 0.11 0.01 12.15 12.15
Calories (kcal) 1054.605 0.94 30.5 97.524 16.96 4.59 0.663 1205.782 1205.782
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 481.24 1.63 110.69 0.01 22.65 0.11 0.03 616.35 616.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 2.93 25.18 0.54 0.06 0.0 28.8 28.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.0 0.3 0.6 0.1 1.7 1.7
Calcium (mg) 170.098 2.68 8.54 0.252 6.08 23.64 1.136 212.426 212.426
Iron (mg) 10.55 0.02 0.04 0.0 0.62 0.66 0.08 11.95 11.95
Magnesium (mg) 149.686 0.3 7.32 0.0 13.76 4.05 0.504 175.62 175.62
Phosphorus (mg) 1326.761 0.24 7.32 0.0 40.0 3.0 0.45 1377.77 1377.77
Potassium (mg) 2231.679 3.2 151.28 0.504 69.44 25.035 3.273 2484.412 2484.412
Sodium (mg) 367.411 0.12 1.22 0.0 1803.84 0.225 0.114 2172.93 2172.93
Zinc (mg) 25.17 0.01 0.06 0.0 0.17 0.07 0.0 25.48 25.48
Copper (mg) 0.476 0.002 0.037 0.0 0.032 0.014 0.003 0.564 0.564
Manganese (mg) 0.068 n/a 0.012 0.0 0.134 0.07 0.015 0.299 0.299
Selenium (mcg) 162.6 0.0 0.1 0.2 0.2 0.1 0.0 163.2 163.2
Vitamin A, IU (IU) 0.0 1.0 24.4 0.0 0.0 103.545 0.777 129.722 129.722
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.06 1.22 0.0 0.0 5.175 0.039 6.494 6.494
Beta Carotene (mcg) 0.0 0.14 3.66 0.0 0.0 61.68 0.406 65.886 65.886
Vitamin E (mg) 2.11 0.01 0.18 0.0 0.0 0.28 0.0 2.58 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.36 10.98 0.0 0.0 12.93 0.533 24.803 24.803
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.16 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 0.01 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.06 0.0 0.06 0.06
Vitamin C (mg) 0.0 2.6 56.1 0.0 0.0 0.8 0.1 59.5 59.5
Thiamin (mg) 0.476 0.001 0.037 0.0 0.01 0.005 0.0 0.529 0.529
Riboflavin (mg) 0.68 0.002 0.012 0.005 0.054 0.005 0.001 0.759 0.759
Niacin (mg) 42.592 0.008 0.122 0.0 0.704 0.093 0.003 43.523 43.523
Pantothenic acid (mg) 4.15 0.006 0.122 0.0 0.096 n/a n/a 4.375 4.375
Vitamin B-6 (mg) 3.946 0.003 0.061 0.0 0.048 0.018 0.001 4.078 4.078
Folate (mcg) 74.843 0.26 15.86 0.0 4.48 4.11 0.026 99.579 99.579
Vitamin B-12 (mcg) 7.42 0.0 0.0 0.0 0.0 0.0 0.0 7.42 7.42
Choline (mg) 602.8 0.2 6.2 0.0 5.9 0.5 0.0 615.6 615.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 n/a n/a n/a 0.029 n/a n/a 0.981 0.981
Threonine (g) 5.783 n/a n/a n/a 0.08 n/a n/a 5.863 5.863
Isoleucine (g) 6.6 n/a n/a n/a 0.096 n/a n/a 6.696 6.696
Leucine (g) 11.499 n/a n/a n/a 0.16 n/a n/a 11.659 11.659
Lysine (g) 12.179 n/a n/a n/a 0.115 n/a n/a 12.294 12.294
Methionine (g) 3.742 n/a n/a n/a 0.029 n/a n/a 3.771 3.771
Cystine (g) 1.837 n/a n/a n/a 0.035 n/a n/a 1.872 1.872
Phenylalanine (g) 5.715 n/a n/a n/a 0.106 n/a n/a 5.821 5.821
Tyrosine (g) 4.627 n/a n/a n/a 0.074 n/a n/a 4.7 4.7
Valine (g) 7.144 n/a n/a n/a 0.099 n/a n/a 7.243 7.243
Arginine (g) 9.321 n/a n/a n/a 0.138 n/a n/a 9.459 9.459
Histidine (g) 4.627 n/a n/a n/a 0.051 n/a n/a 4.678 4.678
Alanine (g) 8.777 n/a n/a n/a 0.09 n/a n/a 8.867 8.867
Aspartic acid (g) 13.132 n/a n/a n/a 0.214 n/a n/a 13.346 13.346
Glutamic acid (g) 21.704 n/a n/a n/a 0.474 n/a n/a 22.178 22.178
Glycine (g) 8.777 n/a n/a n/a 0.09 n/a n/a 8.867 8.867
Proline (g) 6.872 n/a n/a n/a 0.147 n/a n/a 7.019 7.019
Serine (g) 5.715 n/a n/a n/a 0.115 n/a n/a 5.83 5.83
Cholesterol (mg) 238.137 0.0 0.0 0.0 0.0 0.0 0.0 238.137 238.137
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.276 0.001 0.0 0.0 0.003 0.04 0.003 20.322 20.322
Phytosterols (mg) n/a 0.7 n/a n/a n/a 3.045 0.239 3.984 3.984
Monounsaturated Fat (g) 19.867 0.0 0.0 0.0 0.003 0.01 0.003 19.883 19.883
Polyunsaturated (g) 1.905 0.002 0.0 0.0 0.006 0.078 0.003 1.995 1.995
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