Lemongrass Beef And Shrimp Burger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ tsp Ground Lemongrass
½ tsp Ground Galangal
4 Burger Buns
Lemongrass Aioli
Asian Style Coleslaw
Some Fresh Coriander
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
500.0g 		shrimps
150.0g 		peanut
10.63g 		onion
135.0g 		garlic
3.65g 		chili
5.33g 		sugar
8.4g 		fish sauce
18.0g 		egg
49.28g 		sea salt
6.0g 		coleslaw
0.0g 		coriander
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 86.85 30.47 1.7 1.49 0.23 0.3 0.0 0.91 6.2 0.0 n/a n/a n/a 128.15 128.15
Total Fat (g) 85.35 2.6 4.32 0.14 0.02 0.29 0.0 0.0 4.9 0.0 n/a n/a n/a 97.61 97.61
Carbohydrates (g) 0.0 1.37 3.95 12.61 1.21 0.63 8.4 0.66 0.38 0.0 n/a n/a n/a 29.2 29.2
Ash (g) 4.3 1.8 n/a 0.47 0.05 0.07 0.0 3.64 0.42 5.99 n/a n/a n/a 16.75 16.75
Calories (kcal) 1140.0 159.0 59.209 54.0 5.444 5.97 32.508 6.3 70.47 0.0 n/a n/a n/a 1532.902 1532.902
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.34 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 1.39 1.39
Glucose (dextrose) (g) n/a n/a n/a 2.66 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2.76 2.76
Fructose (g) n/a n/a n/a 1.74 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 1.8 1.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 329.05 113.79 0.37 120.3 2.14 4.02 0.0 12.79 37.37 0.01 n/a n/a n/a 619.86 619.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 2.05 5.72 0.04 0.06 8.39 0.66 0.38 0.0 n/a n/a n/a 17.3 17.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.7 2.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3.3 3.3
Calcium (mg) 35.0 78.0 24.236 31.05 6.614 2.505 0.084 7.74 26.118 1.44 n/a n/a n/a 212.788 212.788
Iron (mg) 8.45 3.62 0.29 0.28 0.06 0.18 0.0 0.14 0.9 0.02 n/a n/a n/a 13.95 13.95
Magnesium (mg) 85.0 55.5 13.713 13.5 0.914 2.399 0.0 31.5 5.914 0.06 n/a n/a n/a 208.498 208.498
Phosphorus (mg) 610.0 307.5 29.445 39.15 5.591 8.208 0.0 1.26 94.125 0.0 n/a n/a n/a 1095.279 1095.279
Potassium (mg) 1230.0 277.5 70.583 197.1 14.653 19.455 0.168 51.84 66.035 0.48 n/a n/a n/a 1927.813 1927.813
Sodium (mg) 285.0 222.0 6.91 5.4 0.621 27.823 0.0 1389.6 68.992 2325.48 n/a n/a n/a 4331.825 4331.825
Zinc (mg) 17.95 1.67 0.36 0.23 0.04 0.11 0.0 0.04 0.55 0.01 n/a n/a n/a 20.94 20.94
Copper (mg) 0.3 0.39 0.071 0.054 0.011 0.006 0.0 0.009 0.049 0.002 n/a n/a n/a 0.893 0.893
Manganese (mg) 0.1 0.075 n/a 0.176 0.061 0.007 0.0 0.041 0.02 0.006 n/a n/a n/a 0.486 0.486
Selenium (mcg) 60.5 57.0 0.5 0.7 0.5 0.1 0.1 1.6 15.6 0.0 n/a n/a n/a 136.6 136.6
Vitamin A, IU (IU) 0.0 270.0 n/a 2.7 0.329 17.962 0.0 2.16 239.994 0.0 n/a n/a n/a 533.145 533.145
Retinol (mcg) 0.0 81.0 0.0 0.0 0.0 0.0 0.0 0.72 68.499 0.0 n/a n/a n/a 150.219 150.219
Vitamin A, RAE (mcg_RAE) 0.0 81.0 0.0 0.0 0.0 0.906 0.0 0.72 68.992 0.0 n/a n/a n/a 151.618 151.618
Beta Carotene (mcg) n/a 0.0 0.425 1.35 0.183 9.594 0.0 0.0 4.928 0.0 n/a n/a n/a 16.48 16.48
Vitamin E (mg) n/a 1.65 0.96 0.03 0.0 0.03 0.0 0.0 0.48 0.0 n/a n/a n/a 3.15 3.15
Vitamin D (IU) n/a 228.0 n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a 245.248 245.248
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 56.978 0.0 0.0 0.0 0.0 n/a n/a n/a 56.978 56.978
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 5.4 0.585 5.703 0.0 0.0 163.117 0.0 n/a n/a n/a 174.805 174.805
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.15 n/a 0.0 n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 3.0 0.0 10.0 1.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 14.3 14.3
Thiamin (mg) 0.3 0.045 0.028 0.068 0.007 0.003 0.0 0.002 0.034 0.0 n/a n/a n/a 0.486 0.486
Riboflavin (mg) 1.15 0.045 0.028 0.041 0.004 0.006 0.002 0.011 0.237 0.0 n/a n/a n/a 1.522 1.522
Niacin (mg) 21.05 3.825 0.473 0.162 0.026 0.019 0.0 0.416 0.034 0.0 n/a n/a n/a 26.005 26.005
Pantothenic acid (mg) 1.8 0.42 n/a 0.162 0.022 0.076 0.0 0.022 0.71 0.0 n/a n/a n/a 3.211 3.211
Vitamin B-6 (mg) 1.2 0.15 0.019 0.162 0.045 0.007 0.0 0.072 0.069 0.0 n/a n/a n/a 1.724 1.724
Folate (mcg) 35.0 4.5 8.291 25.65 0.11 1.226 0.0 9.18 23.162 0.0 n/a n/a n/a 107.119 107.119
Vitamin B-12 (mcg) 9.55 1.74 0.01 0.0 0.0 0.0 0.0 0.09 0.64 0.0 n/a n/a n/a 12.03 12.03
Choline (mg) n/a 121.4 3.8 8.2 0.8 1.1 0.0 2.4 123.7 0.0 n/a n/a n/a 261.4 261.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.42 n/a 0.014 0.003 0.004 n/a n/a 0.084 0.0 n/a n/a n/a 0.524 0.524
Threonine (g) n/a 1.23 n/a 0.027 0.006 0.013 n/a n/a 0.276 0.0 n/a n/a n/a 1.552 1.552
Isoleucine (g) n/a 1.485 n/a 0.014 0.008 0.013 n/a n/a 0.33 0.0 n/a n/a n/a 1.85 1.85
Leucine (g) n/a 2.415 n/a 0.041 0.011 0.025 n/a n/a 0.537 0.0 n/a n/a n/a 3.028 3.028
Lysine (g) n/a 2.655 n/a 0.054 0.01 0.022 n/a n/a 0.448 0.0 n/a n/a n/a 3.189 3.189
Methionine (g) n/a 0.855 n/a 0.0 0.003 0.005 n/a n/a 0.187 0.0 n/a n/a n/a 1.051 1.051
Cystine (g) n/a 0.345 n/a 0.0 0.003 0.003 n/a n/a 0.133 0.0 n/a n/a n/a 0.484 0.484
Phenylalanine (g) n/a 1.29 n/a 0.041 0.007 0.015 n/a n/a 0.335 0.0 n/a n/a n/a 1.688 1.688
Tyrosine (g) n/a 1.02 n/a 0.014 0.003 0.009 n/a n/a 0.246 0.0 n/a n/a n/a 1.291 1.291
Valine (g) n/a 1.44 n/a 0.027 0.011 0.015 n/a n/a 0.424 0.0 n/a n/a n/a 1.917 1.917
Arginine (g) n/a 2.67 n/a 0.135 0.023 0.019 n/a n/a 0.404 0.0 n/a n/a n/a 3.251 3.251
Histidine (g) n/a 0.615 n/a 0.014 0.004 0.009 n/a n/a 0.153 0.0 n/a n/a n/a 0.794 0.794
Alanine (g) n/a 1.725 n/a 0.027 0.005 0.014 n/a n/a 0.365 0.0 n/a n/a n/a 2.136 2.136
Aspartic acid (g) n/a 3.15 n/a 0.122 0.018 0.035 n/a n/a 0.655 0.0 n/a n/a n/a 3.98 3.98
Glutamic acid (g) n/a 5.205 n/a 0.351 0.03 0.047 n/a n/a 0.828 0.0 n/a n/a n/a 6.46 6.46
Glycine (g) n/a 1.845 n/a 0.041 0.007 0.014 n/a n/a 0.212 0.0 n/a n/a n/a 2.119 2.119
Proline (g) n/a 1.005 n/a 0.014 0.004 0.013 n/a n/a 0.251 0.0 n/a n/a n/a 1.287 1.287
Serine (g) n/a 1.2 n/a 0.027 0.007 0.015 n/a n/a 0.478 0.0 n/a n/a n/a 1.727 1.727
Cholesterol (mg) 345.0 228.0 0.0 0.0 0.0 0.906 0.0 0.0 208.454 0.0 n/a n/a n/a 782.361 782.361
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 34.05 0.495 1.827 0.054 0.003 0.125 0.0 0.0 1.528 0.0 n/a n/a n/a 38.083 38.083
Phytosterols (mg) n/a n/a n/a 20.25 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) 37.05 0.375 1.533 0.014 0.0 0.124 0.0 0.0 1.878 0.0 n/a n/a n/a 40.973 40.973
Polyunsaturated (g) 3.55 1.005 0.749 0.027 0.009 0.019 0.0 0.0 0.67 0.0 n/a n/a n/a 6.03 6.03
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