Lemon-Rosemary Steamed Red Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 springs fresh Rosemary
S & P, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
604.79g 		lemons
10.25g 		springs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.43 0.11 n/a 11.54 69.24
Total Fat (g) 0.85 0.03 n/a 0.88 5.28
Carbohydrates (g) 96.16 0.95 n/a 97.12 582.72
Ash (g) 6.65 0.03 n/a 6.68 40.08
Calories (kcal) 423.351 2.972 n/a 426.322 2557.932
Starch (g) 80.74 n/a n/a 80.74 484.44
Sucrose (g) 1.75 n/a n/a 1.75 10.5
Glucose (dextrose) (g) 2.42 n/a n/a 2.42 14.52
Fructose (g) 1.87 n/a n/a 1.87 11.22
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 489.64 9.12 n/a 498.75 2992.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.05 0.26 n/a 6.3 37.8
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.3 0.3 n/a 10.6 63.6
Calcium (mg) 60.479 2.664 n/a 63.143 378.858
Iron (mg) 4.41 0.06 n/a 4.48 26.88
Magnesium (mg) 133.053 0.82 n/a 133.873 803.238
Phosphorus (mg) 368.92 1.639 n/a 370.559 2223.354
Potassium (mg) 2751.779 14.14 n/a 2765.92 16595.52
Sodium (mg) 36.287 0.205 n/a 36.492 218.952
Zinc (mg) 2.0 0.01 n/a 2.0 12.0
Copper (mg) 0.786 0.004 n/a 0.79 4.74
Manganese (mg) 0.847 0.003 n/a 0.85 5.1
Selenium (mcg) 3.0 0.0 n/a 3.1 18.6
Vitamin A, IU (IU) 42.335 2.254 n/a 44.589 267.534
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.102 n/a 0.102 0.612
Beta Carotene (mcg) 24.191 0.307 n/a 24.499 146.994
Vitamin E (mg) 0.06 0.02 n/a 0.08 0.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 127.005 1.127 n/a 128.132 768.792
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 52.0 5.4 n/a 57.4 344.4
Thiamin (mg) 0.484 0.004 n/a 0.488 2.928
Riboflavin (mg) 0.181 0.002 n/a 0.183 1.098
Niacin (mg) 6.955 0.01 n/a 6.965 41.79
Pantothenic acid (mg) 1.693 0.019 n/a 1.713 10.278
Vitamin B-6 (mg) 1.028 0.008 n/a 1.036 6.216
Folate (mcg) 108.862 1.127 n/a 109.989 659.934
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 99.2 0.5 n/a 99.7 598.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.121 n/a n/a 0.121 0.726
Threonine (g) 0.363 n/a n/a 0.363 2.178
Isoleucine (g) 0.363 n/a n/a 0.363 2.178
Leucine (g) 0.544 n/a n/a 0.544 3.264
Lysine (g) 0.544 n/a n/a 0.544 3.264
Methionine (g) 0.181 n/a n/a 0.181 1.086
Cystine (g) 0.121 n/a n/a 0.121 0.726
Phenylalanine (g) 0.968 n/a n/a 0.968 5.808
Tyrosine (g) 0.181 n/a n/a 0.181 1.086
Valine (g) 0.544 n/a n/a 0.544 3.264
Arginine (g) 0.544 n/a n/a 0.544 3.264
Histidine (g) 0.181 n/a n/a 0.181 1.086
Alanine (g) 0.363 n/a n/a 0.363 2.178
Aspartic acid (g) 2.48 n/a n/a 2.48 14.88
Glutamic acid (g) 1.633 n/a n/a 1.633 9.798
Glycine (g) 0.302 n/a n/a 0.302 1.812
Proline (g) 0.302 n/a n/a 0.302 1.812
Serine (g) 0.423 n/a n/a 0.423 2.538
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.004 n/a 0.186 1.116
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 n/a 0.001 0.006
Polyunsaturated (g) 0.363 0.009 n/a 0.372 2.232
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