LEMON RICE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For this Lemon rice you need
1 tsp. of urad dal
2 - 4 red chillies (Acc. to ur taste)
1 tsp. of Chana Dal
A pinch of asafoetida
Oil
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		lemon
30.74g 		mustard
3.3g 		peanuts
28.0g 		turmeric
1.1g 		curry
6.3g 		ginger
2.05g 		sesame oil
9.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.34 0.82 7.85 0.09 0.8 0.04 0.0 n/a n/a 23.12 23.12
Total Fat (g) 1.22 0.09 0.95 14.7 0.11 0.87 0.02 9.0 n/a n/a 26.96 26.96
Carbohydrates (g) 147.91 2.86 1.15 4.27 0.71 3.66 0.36 0.0 n/a n/a 160.94 160.94
Ash (g) 1.18 0.09 0.15 n/a 0.07 0.35 0.02 0.0 n/a n/a 1.86 1.86
Calories (kcal) 675.25 8.915 15.477 167.72 3.894 20.475 1.637 79.56 n/a n/a 972.927 972.927
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.12 n/a 0.03 0.04 n/a n/a n/a n/a 0.34 0.34
Glucose (dextrose) (g) 0.04 n/a 0.1 n/a 0.0 0.07 n/a n/a n/a n/a 0.21 0.21
Fructose (g) 0.04 n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.09 0.09
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.5 27.35 0.23 0.41 0.12 0.6 1.61 0.0 n/a n/a 51.82 51.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 0.77 0.22 1.17 0.04 0.17 0.03 0.0 n/a n/a 2.63 2.63
Galactose (g) 0.0 n/a 0.01 n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 2.4 0.9 0.5 2.6 0.2 2.1 0.0 0.0 n/a n/a 8.7 8.7
Calcium (mg) 51.8 7.992 17.193 17.08 2.013 30.114 0.327 0.0 n/a n/a 126.52 126.52
Iron (mg) 7.97 0.18 0.33 0.43 0.46 1.86 0.01 0.0 n/a n/a 11.24 11.24
Magnesium (mg) 46.25 2.459 9.834 49.28 2.123 16.002 0.88 0.0 n/a n/a 126.828 126.828
Phosphorus (mg) 212.75 4.918 27.753 111.16 2.948 21.987 0.696 0.0 n/a n/a 382.212 382.212
Potassium (mg) 212.75 42.421 22.506 203.28 27.775 97.209 8.491 0.0 n/a n/a 614.432 614.432
Sodium (mg) 9.25 0.615 0.165 89.6 0.418 3.276 0.266 0.0 n/a n/a 103.59 103.59
Zinc (mg) 2.02 0.02 0.19 0.92 0.05 0.26 0.01 0.0 n/a n/a 3.45 3.45
Copper (mg) 0.407 0.012 0.014 0.148 0.007 0.052 0.005 0.0 n/a n/a 0.644 0.644
Manganese (mg) 2.017 0.009 0.058 n/a 0.086 0.27 0.005 n/a n/a n/a 2.445 2.445
Selenium (mcg) 27.9 0.1 4.4 0.9 0.0 1.1 0.0 0.0 n/a n/a 34.5 34.5
Vitamin A, IU (IU) 0.0 6.763 2.046 n/a 0.0 62.118 0.0 0.0 n/a n/a 70.927 70.927
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.307 0.099 0.0 0.0 3.087 0.0 0.0 n/a n/a 3.493 3.493
Beta Carotene (mcg) 0.0 0.922 1.221 0.0 0.0 37.296 0.0 0.0 n/a n/a 39.439 39.439
Vitamin E (mg) 0.2 0.05 0.1 1.94 0.03 1.39 0.01 0.13 n/a n/a 3.84 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 14.784 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.165 18.165
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.62 n/a 0.01 0.06 n/a n/a n/a n/a 0.68 0.68
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 0.02 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 16.3 0.1 0.2 0.3 0.7 0.1 0.0 n/a n/a 17.7 17.7
Thiamin (mg) 1.073 0.012 0.018 0.025 0.002 0.016 0.001 0.0 n/a n/a 1.146 1.146
Riboflavin (mg) 0.093 0.006 0.013 0.025 0.003 0.018 0.001 0.0 n/a n/a 0.157 0.157
Niacin (mg) 7.752 0.031 0.26 3.872 0.057 0.219 0.015 0.0 n/a n/a 12.206 12.206
Pantothenic acid (mg) 1.869 0.058 n/a n/a n/a n/a 0.004 0.0 n/a n/a 1.931 1.931
Vitamin B-6 (mg) 0.296 0.025 0.014 0.129 0.02 0.072 0.003 0.0 n/a n/a 0.559 0.559
Folate (mcg) 427.35 3.381 2.508 33.6 0.429 9.702 0.225 0.0 n/a n/a 477.195 477.195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.7 1.6 4.0 15.5 0.5 4.0 0.6 0.0 n/a n/a 37.0 37.0
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.148 n/a 0.017 n/a n/a n/a 0.0 0.0 n/a n/a 0.166 0.166
Threonine (g) 0.481 n/a 0.036 n/a n/a n/a 0.001 0.0 n/a n/a 0.518 0.518
Isoleucine (g) 0.574 n/a 0.036 n/a n/a n/a 0.001 0.0 n/a n/a 0.61 0.61
Leucine (g) 1.092 n/a 0.059 n/a n/a n/a 0.001 0.0 n/a n/a 1.152 1.152
Lysine (g) 0.481 n/a 0.05 n/a n/a n/a 0.001 0.0 n/a n/a 0.532 0.532
Methionine (g) 0.315 n/a 0.016 n/a n/a n/a 0.0 0.0 n/a n/a 0.331 0.331
Cystine (g) 0.278 n/a 0.019 n/a n/a n/a 0.0 0.0 n/a n/a 0.297 0.297
Phenylalanine (g) 0.703 n/a 0.035 n/a n/a n/a 0.001 0.0 n/a n/a 0.739 0.739
Tyrosine (g) 0.444 n/a 0.024 n/a n/a n/a 0.0 0.0 n/a n/a 0.469 0.469
Valine (g) 0.814 n/a 0.044 n/a n/a n/a 0.001 0.0 n/a n/a 0.859 0.859
Arginine (g) 1.092 n/a 0.058 n/a n/a n/a 0.001 0.0 n/a n/a 1.15 1.15
Histidine (g) 0.315 n/a 0.025 n/a n/a n/a 0.001 0.0 n/a n/a 0.34 0.34
Alanine (g) 0.759 n/a 0.039 n/a n/a n/a 0.001 0.0 n/a n/a 0.798 0.798
Aspartic acid (g) 1.24 n/a 0.065 n/a n/a n/a 0.004 0.0 n/a n/a 1.309 1.309
Glutamic acid (g) 2.572 n/a 0.164 n/a n/a n/a 0.003 0.0 n/a n/a 2.739 2.739
Glycine (g) 0.611 n/a 0.043 n/a n/a n/a 0.001 0.0 n/a n/a 0.655 0.655
Proline (g) 0.629 n/a 0.064 n/a n/a n/a 0.001 0.0 n/a n/a 0.694 0.694
Serine (g) 0.703 n/a 0.036 n/a n/a n/a 0.001 0.0 n/a n/a 0.74 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.012 0.048 2.433 0.034 0.141 0.004 1.278 n/a n/a 4.284 4.284
Phytosterols (mg) n/a n/a 3.894 n/a 0.902 4.536 0.307 77.85 n/a n/a 87.489 87.489
Monounsaturated Fat (g) 0.389 0.003 0.654 7.274 0.018 0.35 0.003 3.573 n/a n/a 12.264 12.264
Polyunsaturated (g) 0.333 0.028 0.178 4.281 0.024 0.161 0.003 3.753 n/a n/a 8.761 8.761
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