Lemon Poppy Seed Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
20.53g |
soy oil
6.06g |
milk
27.11g |
lemon juice
15.25g |
butter
28.35g |
flour
36.46g |
baking powder
2.3g |
sugar
25.0g |
flour
20.0g |
poppy
5.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.0 | 0.91 | 0.06 | 0.24 | 3.77 | 0.0 | 0.0 | 2.74 | 1.06 | 11.36 | 136.32 |
| Total Fat (g) | 2.04 | 6.06 | 0.26 | 0.0 | 22.99 | 0.36 | 0.0 | 0.0 | 0.37 | 2.44 | 34.52 | 414.24 |
| Carbohydrates (g) | 0.16 | 0.0 | 1.35 | 1.32 | 0.02 | 27.82 | 0.0 | 25.0 | 14.51 | 1.65 | 71.82 | 861.84 |
| Ash (g) | 0.18 | 0.0 | 0.2 | 0.04 | 0.6 | 0.17 | 0.85 | 0.0 | 0.32 | 0.37 | 2.73 | 32.76 |
| Calories (kcal) | 29.363 | 53.534 | 11.387 | 3.813 | 203.264 | 132.708 | 0.0 | 96.75 | 67.8 | 30.8 | 629.417 | 7553.004 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.16 | 1.92 |
| Glucose (dextrose) (g) | 0.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.06 | 0.72 |
| Fructose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 | 0.48 |
| Lactose (g) | 0.02 | n/a | 1.41 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.43 | 17.16 |
| Maltose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.57 | 0.0 | 24.38 | 13.84 | 4.5 | 4.35 | 0.0 | 0.01 | 2.05 | 0.35 | 65.05 | 780.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 0.0 | 1.41 | 0.37 | 0.02 | 0.1 | 0.0 | 24.98 | 0.08 | 0.18 | 27.28 | 327.36 |
| Galactose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 2.4 | 1.1 | 4.6 | 55.2 |
| Calcium (mg) | 10.883 | 0.0 | 32.262 | 1.068 | 6.804 | 5.469 | 0.0 | 0.25 | 6.8 | 84.363 | 147.897 | 1774.764 |
| Iron (mg) | 0.38 | 0.0 | 0.01 | 0.0 | 0.01 | 1.69 | 0.0 | 0.0 | 0.78 | 0.57 | 3.44 | 41.28 |
| Magnesium (mg) | 2.464 | 0.0 | 2.982 | 0.915 | 0.567 | 8.021 | 0.0 | 0.0 | 27.6 | 20.357 | 62.906 | 754.872 |
| Phosphorus (mg) | 39.219 | 0.0 | 25.755 | 0.915 | 6.804 | 39.375 | 0.0 | 0.0 | 69.2 | 51.04 | 232.308 | 2787.696 |
| Potassium (mg) | 27.515 | 0.0 | 40.666 | 18.91 | 6.804 | 39.01 | 0.0 | 0.5 | 81.0 | 42.181 | 256.586 | 3079.032 |
| Sodium (mg) | 28.747 | 0.0 | 11.929 | 0.153 | 163.291 | 0.729 | 629.28 | 0.0 | 1.0 | 1.525 | 836.654 | 10039.848 |
| Zinc (mg) | 0.23 | 0.0 | 0.11 | 0.01 | 0.03 | 0.26 | 0.0 | 0.0 | 0.59 | 0.46 | 1.68 | 20.16 |
| Copper (mg) | 0.021 | 0.0 | 0.003 | 0.005 | 0.0 | 0.051 | 0.0 | 0.0 | 0.076 | 0.096 | 0.25 | 3.0 |
| Manganese (mg) | 0.008 | 0.0 | 0.0 | 0.002 | 0.0 | 0.248 | 0.0 | 0.0 | 0.76 | 0.394 | 1.411 | 16.932 |
| Selenium (mcg) | 6.5 | 0.0 | 0.9 | 0.0 | 0.3 | 12.4 | 0.0 | 0.2 | 14.1 | 0.8 | 35.1 | 421.2 |
| Vitamin A, IU (IU) | 99.997 | 0.0 | 53.137 | 3.05 | 708.446 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 866.43 | 10397.16 |
| Retinol (mcg) | 28.541 | 0.0 | 15.724 | 0.0 | 190.223 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234.489 | 2813.868 |
| Vitamin A, RAE (mcg_RAE) | 28.747 | 0.0 | 15.724 | 0.153 | 193.908 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.532 | 2862.384 |
| Beta Carotene (mcg) | 2.053 | 0.0 | 0.542 | 0.458 | 44.792 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 48.845 | 586.14 |
| Vitamin E (mg) | 0.2 | 0.5 | 0.0 | 0.02 | 0.66 | 0.02 | 0.0 | 0.0 | 0.16 | 0.1 | 1.67 | 20.04 |
| Vitamin D (IU) | 7.187 | n/a | 14.098 | n/a | 15.876 | n/a | n/a | n/a | n/a | n/a | 37.16 | 445.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 67.965 | 0.0 | 0.0 | 1.373 | 0.0 | 6.563 | 0.0 | 0.0 | 44.0 | 0.0 | 119.9 | 1438.8 |
| Tocopherol, beta (mg) | 0.0 | 0.05 | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.49 | 0.57 | 6.84 |
| Tocopherol, gamma (mg) | 0.1 | 3.89 | 0.0 | n/a | 0.0 | 0.14 | n/a | n/a | n/a | 0.52 | 4.65 | 55.8 |
| Tocopherol, delta (mg) | 0.0 | 1.29 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 1.31 | 15.72 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 85.2 |
| Thiamin (mg) | 0.014 | 0.0 | 0.005 | 0.005 | 0.003 | 0.288 | 0.0 | 0.0 | 0.09 | 0.05 | 0.455 | 5.46 |
| Riboflavin (mg) | 0.099 | 0.0 | 0.052 | 0.002 | 0.009 | 0.179 | 0.0 | 0.005 | 0.044 | 0.006 | 0.394 | 4.728 |
| Niacin (mg) | 0.014 | 0.0 | 0.024 | 0.015 | 0.011 | 2.151 | 0.0 | 0.0 | 1.274 | 0.053 | 3.543 | 42.516 |
| Pantothenic acid (mg) | 0.296 | 0.0 | 0.098 | 0.015 | 0.031 | 0.16 | 0.0 | 0.0 | 0.202 | 0.019 | 0.821 | 9.852 |
| Vitamin B-6 (mg) | 0.029 | 0.0 | 0.011 | 0.008 | 0.0 | 0.015 | 0.0 | 0.0 | 0.068 | 0.015 | 0.144 | 1.728 |
| Folate (mcg) | 9.651 | 0.0 | 1.356 | 1.983 | 0.85 | 66.719 | 0.0 | 0.0 | 8.8 | 4.811 | 94.169 | 1130.028 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.12 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 5.16 |
| Choline (mg) | 51.6 | 0.0 | 4.8 | 0.8 | 5.3 | 3.8 | 0.0 | 0.0 | 6.2 | 0.5 | 73.0 | 876.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 673.752 |
| Tryptophan (g) | 0.035 | 0.0 | 0.011 | n/a | 0.003 | 0.047 | n/a | n/a | 0.042 | 0.011 | 0.149 | 1.788 |
| Threonine (g) | 0.115 | 0.0 | 0.024 | n/a | 0.011 | 0.102 | n/a | n/a | 0.08 | 0.04 | 0.373 | 4.476 |
| Isoleucine (g) | 0.138 | 0.0 | 0.052 | n/a | 0.014 | 0.131 | n/a | n/a | 0.102 | 0.048 | 0.485 | 5.82 |
| Leucine (g) | 0.224 | 0.0 | 0.103 | n/a | 0.023 | 0.259 | n/a | n/a | 0.186 | 0.077 | 0.872 | 10.464 |
| Lysine (g) | 0.187 | 0.0 | 0.079 | n/a | 0.02 | 0.084 | n/a | n/a | 0.076 | 0.056 | 0.501 | 6.012 |
| Methionine (g) | 0.078 | 0.0 | 0.022 | n/a | 0.006 | 0.066 | n/a | n/a | 0.042 | 0.029 | 0.242 | 2.904 |
| Cystine (g) | 0.055 | 0.0 | 0.033 | n/a | 0.003 | 0.08 | n/a | n/a | 0.064 | 0.018 | 0.253 | 3.036 |
| Phenylalanine (g) | 0.14 | 0.0 | 0.046 | n/a | 0.011 | 0.19 | n/a | n/a | 0.13 | 0.045 | 0.561 | 6.732 |
| Tyrosine (g) | 0.103 | 0.0 | 0.038 | n/a | 0.011 | 0.113 | n/a | n/a | 0.08 | 0.043 | 0.388 | 4.656 |
| Valine (g) | 0.177 | 0.0 | 0.06 | n/a | 0.017 | 0.153 | n/a | n/a | 0.124 | 0.065 | 0.595 | 7.14 |
| Arginine (g) | 0.168 | 0.0 | 0.027 | n/a | 0.009 | 0.153 | n/a | n/a | 0.128 | 0.114 | 0.6 | 7.2 |
| Histidine (g) | 0.064 | 0.0 | 0.022 | n/a | 0.006 | 0.084 | n/a | n/a | 0.064 | 0.028 | 0.266 | 3.192 |
| Alanine (g) | 0.152 | 0.0 | 0.03 | n/a | 0.009 | 0.12 | n/a | n/a | 0.098 | 0.049 | 0.458 | 5.496 |
| Aspartic acid (g) | 0.273 | 0.0 | 0.084 | n/a | 0.017 | 0.16 | n/a | n/a | 0.14 | 0.139 | 0.814 | 9.768 |
| Glutamic acid (g) | 0.345 | 0.0 | 0.211 | n/a | 0.051 | 1.269 | n/a | n/a | 0.866 | 0.252 | 2.994 | 35.928 |
| Glycine (g) | 0.088 | 0.0 | 0.016 | n/a | 0.006 | 0.135 | n/a | n/a | 0.11 | 0.056 | 0.411 | 4.932 |
| Proline (g) | 0.105 | 0.0 | 0.098 | n/a | 0.023 | 0.438 | n/a | n/a | 0.284 | 0.161 | 1.108 | 13.296 |
| Serine (g) | 0.199 | 0.0 | 0.057 | n/a | 0.014 | 0.19 | n/a | n/a | 0.13 | 0.056 | 0.646 | 7.752 |
| Cholesterol (mg) | 86.856 | 0.0 | 1.356 | 0.0 | 60.951 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.162 | 1789.944 |
| Trans Fat (g) | n/a | 0.032 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.032 | 0.384 |
| Saturated Fat (g) | 0.637 | 0.948 | 0.171 | 0.0 | 14.563 | 0.058 | 0.0 | 0.0 | 0.064 | 0.265 | 16.706 | 200.472 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.221 | 5.221 | 62.652 |
| Monounsaturated Fat (g) | 0.782 | 1.38 | 0.076 | 0.0 | 5.959 | 0.033 | 0.0 | 0.0 | 0.046 | 0.351 | 8.626 | 103.512 |
| Polyunsaturated (g) | 0.279 | 3.497 | 0.011 | 0.0 | 0.862 | 0.149 | 0.0 | 0.0 | 0.156 | 1.676 | 6.63 | 79.56 |