Lemon Chicken Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly-sliced celery
1/4 c. sliced green or possibly red pepper Lemon Sauce (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		chicken breasts
46.15g 		garlics
2.61g 		onion
49.5g 		carrot
27.15g 		zucchini
26.84g 		snow peas
1136.0g 		equal
1.75g 		stock
58.75g 		lemon juice
30.5g 		cornstarch
2.67g 		apple juice
5.17g 		soy sauce
5.3g 		chili sauce
2.4g 		bouillon
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.66 0.17 0.54 0.25 0.32 31.81 0.04 0.0 0.12 0.01 0.01 0.33 0.03 1.37 45.65 91.3
Total Fat (g) 6.8 0.57 0.01 0.05 0.07 0.05 3.41 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.26 11.25 22.5
Carbohydrates (g) 0.0 0.0 0.86 4.62 2.6 0.9 81.79 1.56 0.75 2.63 2.43 0.58 0.4 0.02 0.05 99.21 198.42
Ash (g) 0.0 0.47 0.04 0.17 0.26 0.17 4.54 0.0 0.66 0.08 0.0 0.01 0.81 0.05 n/a 7.27 14.54
Calories (kcal) 60.112 50.765 3.889 19.8 11.129 4.294 477.12 6.388 2.938 7.625 10.154 2.376 2.809 0.288 8.4 668.086 1336.172
Starch (g) n/a n/a n/a 0.0 0.39 n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.53 1.06
Sucrose (g) n/a n/a n/a 0.49 0.97 0.01 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 1.54 3.08
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.16 0.2 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 1.47 2.94
Fructose (g) n/a n/a n/a 0.64 0.15 0.25 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1.34 2.68
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 34.5 1.53 44.11 23.97 25.4 1014.45 0.15 57.34 27.67 0.22 4.56 3.75 2.28 117.06 1356.99 2713.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 2.1 1.29 0.46 n/a 1.41 0.5 0.73 0.0 0.5 0.09 0.0 0.0 7.11 14.22
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.8 0.3 35.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 37.4 74.8
Calcium (mg) 0.0 5.077 4.724 11.385 8.958 4.026 568.0 0.0 0.0 2.135 0.053 0.413 1.007 0.288 7.2 613.266 1226.532
Iron (mg) 0.0 0.33 0.04 0.1 0.08 0.09 22.72 0.0 0.0 0.01 0.01 0.01 0.1 0.03 0.2 23.74 47.48
Magnesium (mg) 0.0 12.922 0.653 4.95 3.257 4.562 261.28 0.0 n/a 1.83 0.08 0.258 2.279 0.288 2.4 294.759 589.518
Phosphorus (mg) 0.0 90.454 3.993 14.355 9.501 10.198 579.36 0.0 n/a 1.83 0.346 0.362 6.625 0.552 15.6 733.176 1466.352
Potassium (mg) 0.0 117.683 10.466 72.27 86.864 70.314 2181.12 0.07 n/a 37.82 0.08 5.217 11.501 3.072 64.8 2661.276 5322.552
Sodium (mg) 0.0 29.998 0.444 1.98 18.73 2.684 45.44 0.0 235.0 0.305 0.24 0.207 298.761 15.192 391.2 1040.179 2080.358
Zinc (mg) 0.0 0.37 0.03 0.08 0.07 0.08 4.66 0.0 n/a 0.02 0.0 0.0 0.03 0.0 0.0 5.33 10.66
Copper (mg) 0.0 0.018 0.008 0.02 0.014 0.013 0.909 0.0 n/a 0.009 0.001 0.001 0.005 0.002 0.0 1.0 2.0
Manganese (mg) n/a 0.009 0.044 0.064 0.038 0.048 2.726 0.0 n/a 0.003 0.001 0.004 0.022 0.003 n/a 2.963 5.926
Selenium (mcg) 0.0 8.2 0.4 0.2 0.0 0.1 8.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.8 17.9 35.8
Vitamin A, IU (IU) 0.0 9.692 0.235 0.99 4534.844 53.675 1590.4 0.0 125.138 6.1 0.0 0.052 0.0 39.36 n/a 6360.484 12720.968
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 0.0 226.661 2.684 79.52 0.0 n/a 0.305 0.0 0.0 0.0 1.968 0.0 313.907 627.814
Beta Carotene (mcg) 0.0 0.0 0.131 0.495 2248.963 32.205 n/a 0.0 n/a 0.915 0.0 0.0 0.0 22.056 0.0 2304.765 4609.53
Vitamin E (mg) 0.63 0.06 0.0 0.01 0.18 0.03 n/a 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.96 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 1.98 69.491 570.297 n/a 0.0 n/a 2.745 0.0 0.826 0.0 0.24 0.0 645.997 1291.994
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.8 3.7 1.6 4.6 249.9 0.0 0.0 14.0 0.0 0.0 0.0 0.1 0.0 275.3 550.6
Thiamin (mg) 0.0 0.032 0.005 0.025 0.019 0.013 0.682 0.0 n/a 0.009 0.0 0.001 0.002 0.001 0.0 0.789 1.578
Riboflavin (mg) 0.0 0.042 0.003 0.015 0.016 0.038 1.136 0.0 n/a 0.003 0.0 0.001 0.009 0.002 0.024 1.288 2.576
Niacin (mg) 0.0 5.164 0.018 0.059 0.266 0.132 5.68 0.0 n/a 0.031 0.0 0.004 0.117 0.004 0.936 12.41 24.82
Pantothenic acid (mg) 0.0 0.378 0.016 0.059 0.073 0.043 8.179 0.0 n/a 0.031 0.0 0.003 0.016 0.003 n/a 8.801 17.602
Vitamin B-6 (mg) 0.0 0.254 0.032 0.059 0.038 0.059 1.704 0.0 n/a 0.015 0.0 0.001 0.008 0.004 0.012 2.186 4.372
Folate (mcg) 0.0 1.846 0.078 9.405 5.158 7.783 454.4 0.0 n/a 3.965 0.0 0.0 0.742 0.024 2.4 485.801 971.602
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.26 0.52
Choline (mg) n/a 33.9 0.6 3.0 2.4 2.5 n/a 0.0 n/a 1.6 0.0 0.1 1.0 0.0 3.5 48.5 97.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.048
Tryptophan (g) 0.0 0.125 0.002 0.005 0.003 0.003 0.341 0.0 n/a n/a 0.0 n/a 0.005 0.0 n/a 0.483 0.966
Threonine (g) 0.0 0.452 0.004 0.01 0.052 0.008 1.136 0.0 n/a n/a 0.0 n/a 0.013 0.001 n/a 1.677 3.354
Isoleucine (g) 0.0 0.563 0.006 0.005 0.022 0.011 1.818 0.0 n/a n/a 0.0 n/a 0.016 0.001 n/a 2.441 4.882
Leucine (g) 0.0 0.798 0.008 0.015 0.027 0.019 2.613 0.0 n/a n/a 0.001 n/a 0.027 0.002 n/a 3.509 7.018
Lysine (g) 0.0 0.905 0.007 0.02 0.027 0.019 2.272 0.0 n/a n/a 0.0 n/a 0.019 0.001 n/a 3.27 6.54
Methionine (g) 0.0 0.295 0.002 0.0 0.005 0.005 0.114 0.0 n/a n/a 0.0 n/a 0.005 0.0 n/a 0.427 0.854
Cystine (g) 0.0 0.138 0.002 0.0 0.022 0.003 0.341 0.0 n/a n/a 0.0 n/a 0.006 0.001 n/a 0.512 1.024
Phenylalanine (g) 0.0 0.425 0.005 0.015 0.016 0.011 1.022 0.021 n/a n/a 0.0 n/a 0.017 0.001 n/a 1.533 3.066
Tyrosine (g) 0.0 0.36 0.002 0.005 0.011 0.008 1.136 0.0 n/a n/a 0.0 n/a 0.012 0.001 n/a 1.535 3.07
Valine (g) 0.0 0.531 0.008 0.01 0.019 0.013 3.067 0.0 n/a n/a 0.0 n/a 0.016 0.001 n/a 3.666 7.332
Arginine (g) 0.0 0.641 0.016 0.05 0.024 0.013 1.477 0.0 n/a n/a 0.0 n/a 0.023 0.001 n/a 2.247 4.494
Histidine (g) 0.0 0.332 0.003 0.005 0.011 0.008 0.227 0.0 n/a n/a 0.0 n/a 0.008 0.001 n/a 0.596 1.192
Alanine (g) 0.0 0.581 0.003 0.01 0.03 0.016 0.682 0.0 n/a n/a 0.001 n/a 0.015 0.001 n/a 1.339 2.678
Aspartic acid (g) 0.0 0.951 0.013 0.045 0.052 0.04 2.613 0.017 n/a n/a 0.001 n/a 0.036 0.005 n/a 3.77 7.54
Glutamic acid (g) 0.0 1.597 0.021 0.129 0.1 0.035 5.112 0.0 n/a n/a 0.001 n/a 0.078 0.004 n/a 7.078 14.156
Glycine (g) 0.0 0.521 0.005 0.015 0.014 0.013 0.795 0.0 n/a n/a 0.0 n/a 0.015 0.001 n/a 1.38 2.76
Proline (g) 0.0 0.438 0.003 0.005 0.014 0.011 0.682 0.0 n/a n/a 0.001 n/a 0.024 0.001 n/a 1.178 2.356
Serine (g) 0.0 0.365 0.005 0.01 0.014 0.013 1.477 0.0 n/a n/a 0.0 n/a 0.019 0.001 n/a 1.904 3.808
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 53.534
Trans Fat (g) 0.175 0.014 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.189 0.378
Saturated Fat (g) 0.505 0.152 0.002 0.02 0.011 0.011 0.682 0.0 0.0 0.0 0.0 0.001 0.001 0.003 0.132 1.519 3.038
Phytosterols (mg) 17.0 n/a n/a 7.425 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.425 48.85
Monounsaturated Fat (g) 1.546 0.138 0.0 0.005 0.003 0.003 0.341 0.0 n/a 0.0 0.001 0.001 0.001 0.001 0.108 2.147 4.294
Polyunsaturated (g) 4.43 0.129 0.007 0.01 0.033 0.021 1.477 0.0 n/a 0.0 0.001 0.002 0.001 0.01 0.012 6.132 12.264
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