Lemon Berry Pie with Meringue Top Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of the 2 lemons
3 egg whites
mix well 2 egg whites with 70 gram sugar (2.4oz) until you get a white, stiff, fluffy cream.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		margarine
65.0g 		sugar
25.0g 		flour
62.5g 		vanilla essence
2.1g 		berries
172.8g 		sugar
100.0g 		lemon juice
91.5g 		egg whites
0.0g 		egg
22.0g 		flour
41.67g 		vanilla essence
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 6.46 0.0 2.4 0.0 0.35 n/a 2.77 4.3 0.0 16.86 33.72
Total Fat (g) 52.33 0.0 0.61 0.0 0.85 0.0 0.0 n/a 2.19 0.41 0.0 56.38 112.76
Carbohydrates (g) 0.59 25.0 47.69 0.3 16.61 99.98 7.9 n/a 0.17 31.79 0.3 230.33 460.66
Ash (g) 0.13 0.0 0.29 0.0 0.64 0.0 0.24 n/a 0.19 0.2 0.0 1.69 3.38
Calories (kcal) 467.35 96.75 227.5 1.176 74.304 387.0 22.875 n/a 31.46 151.661 1.176 1461.252 2922.504
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a 0.02 n/a n/a 0.15 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 3.99 n/a n/a n/a 0.05 n/a n/a 4.04 8.08
Fructose (g) n/a n/a n/a n/a 4.15 n/a n/a n/a 0.02 n/a n/a 4.17 8.34
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a 0.02 n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.38 0.01 7.45 1.8 152.32 0.03 83.02 n/a 16.68 4.97 1.8 279.45 558.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.98 0.17 0.3 8.43 99.91 2.2 n/a 0.17 0.11 0.3 136.57 273.14
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.02 n/a n/a 0.08 0.16
Dietary Fiber (g) 0.0 0.0 1.7 0.0 9.2 0.0 0.4 n/a 0.0 1.1 0.0 12.3 24.6
Calcium (mg) 11.05 0.25 9.375 0.063 50.112 1.0 6.405 n/a 11.66 6.25 0.063 96.228 192.456
Iron (mg) 0.0 0.0 2.9 0.0 1.07 0.01 0.03 n/a 0.4 1.93 0.0 6.35 12.7
Magnesium (mg) 1.3 0.0 13.75 0.021 34.56 0.0 5.49 n/a 2.64 9.166 0.021 66.948 133.896
Phosphorus (mg) 8.45 0.0 67.5 0.0 38.016 0.0 5.49 n/a 42.02 44.998 0.0 206.474 412.948
Potassium (mg) 16.25 0.5 66.875 0.0 279.936 2.0 113.46 n/a 29.48 44.582 0.0 553.083 1106.166
Sodium (mg) 1.3 0.0 1.25 0.063 1.728 0.0 0.915 n/a 30.8 0.833 0.063 36.952 73.904
Zinc (mg) 0.0 0.0 0.44 0.0 0.92 0.0 0.05 n/a 0.24 0.29 0.0 1.94 3.88
Copper (mg) 0.0 0.0 0.088 0.0 0.294 0.0 0.027 n/a 0.022 0.058 0.0 0.489 0.978
Manganese (mg) n/a 0.0 0.425 0.0 1.123 0.0 0.009 n/a 0.009 0.283 0.0 1.849 3.698
Selenium (mcg) 0.0 0.2 21.2 0.0 0.7 0.6 0.1 n/a 7.0 14.1 0.0 43.8 87.6
Vitamin A, IU (IU) 2325.05 0.0 0.0 0.0 369.792 0.0 18.3 n/a 107.14 0.0 0.0 2820.282 5640.564
Retinol (mcg) 499.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.58 0.0 0.0 529.78 1059.56
Vitamin A, RAE (mcg_RAE) 532.35 0.0 0.0 0.0 19.008 0.0 0.915 n/a 30.8 0.0 0.0 583.073 1166.146
Beta Carotene (mcg) 396.5 0.0 0.0 0.0 221.184 0.0 2.745 n/a 2.2 0.0 0.0 622.629 1245.258
Vitamin E (mg) 3.25 0.0 0.04 0.0 2.02 0.0 0.14 n/a 0.21 0.02 0.0 5.68 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 203.904 0.0 8.235 n/a 72.82 7.5 0.0 303.709 607.418
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.07 n/a n/a n/a 0.0 0.03 n/a 0.15 0.3
Tocopherol, gamma (mg) n/a n/a 0.24 n/a 2.32 n/a n/a n/a 0.11 0.16 n/a 2.82 5.64
Tocopherol, delta (mg) n/a n/a 0.01 n/a 1.56 n/a n/a n/a 0.0 0.01 n/a 1.58 3.16
Vitamin C (mg) 0.1 0.0 0.0 0.0 36.3 0.0 42.1 n/a 0.0 0.0 0.0 78.4 156.8
Thiamin (mg) 0.007 0.0 0.494 0.0 0.035 0.0 0.027 n/a 0.015 0.329 0.0 0.907 1.814
Riboflavin (mg) 0.013 0.005 0.306 0.001 0.052 0.02 0.009 n/a 0.106 0.204 0.001 0.716 1.432
Niacin (mg) 0.007 0.0 3.688 0.003 1.123 0.0 0.092 n/a 0.015 2.458 0.003 7.388 14.776
Pantothenic acid (mg) n/a 0.0 0.275 0.0 0.484 0.0 0.092 n/a 0.317 0.183 0.0 1.351 2.702
Vitamin B-6 (mg) 0.007 0.0 0.025 0.0 0.052 0.0 0.046 n/a 0.031 0.017 0.0 0.177 0.354
Folate (mcg) 0.65 0.0 114.375 0.0 43.2 0.0 11.895 n/a 10.34 76.247 0.0 256.707 513.414
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.28 0.0 0.0 0.32 0.64
Choline (mg) 8.1 0.0 6.5 0.0 14.7 0.0 4.7 n/a 55.2 4.3 0.0 93.5 187.0
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 n/a 0.0 64.164 0.0 160.414 320.828
Tryptophan (g) n/a n/a 0.081 n/a n/a n/a n/a n/a 0.037 0.054 n/a 0.173 0.346
Threonine (g) n/a n/a 0.175 n/a n/a n/a n/a n/a 0.123 0.117 n/a 0.415 0.83
Isoleucine (g) n/a n/a 0.225 n/a n/a n/a n/a n/a 0.147 0.15 n/a 0.522 1.044
Leucine (g) n/a n/a 0.444 n/a n/a n/a n/a n/a 0.24 0.296 n/a 0.979 1.958
Lysine (g) n/a n/a 0.144 n/a n/a n/a n/a n/a 0.2 0.096 n/a 0.44 0.88
Methionine (g) n/a n/a 0.113 n/a n/a n/a n/a n/a 0.084 0.075 n/a 0.271 0.542
Cystine (g) n/a n/a 0.138 n/a n/a n/a n/a n/a 0.059 0.092 n/a 0.289 0.578
Phenylalanine (g) n/a n/a 0.325 n/a n/a n/a n/a n/a 0.15 0.217 n/a 0.691 1.382
Tyrosine (g) n/a n/a 0.194 n/a n/a n/a n/a n/a 0.11 0.129 n/a 0.433 0.866
Valine (g) n/a n/a 0.263 n/a n/a n/a n/a n/a 0.189 0.175 n/a 0.627 1.254
Arginine (g) n/a n/a 0.263 n/a n/a n/a n/a n/a 0.18 0.175 n/a 0.618 1.236
Histidine (g) n/a n/a 0.144 n/a n/a n/a n/a n/a 0.068 0.096 n/a 0.308 0.616
Alanine (g) n/a n/a 0.206 n/a n/a n/a n/a n/a 0.163 0.137 n/a 0.507 1.014
Aspartic acid (g) n/a n/a 0.275 n/a n/a n/a n/a n/a 0.293 0.183 n/a 0.751 1.502
Glutamic acid (g) n/a n/a 2.175 n/a n/a n/a n/a n/a 0.37 1.45 n/a 3.995 7.99
Glycine (g) n/a n/a 0.231 n/a n/a n/a n/a n/a 0.095 0.154 n/a 0.48 0.96
Proline (g) n/a n/a 0.75 n/a n/a n/a n/a n/a 0.112 0.5 n/a 1.362 2.724
Serine (g) n/a n/a 0.325 n/a n/a n/a n/a n/a 0.213 0.217 n/a 0.755 1.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.06 0.0 0.0 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.088 0.0 0.1 0.0 0.017 0.0 0.0 n/a 0.682 0.067 0.0 10.954 21.908
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 25.363 0.0 0.056 0.0 0.086 0.0 0.0 n/a 0.838 0.037 0.0 26.381 52.762
Polyunsaturated (g) 14.521 0.0 0.256 0.0 0.484 0.0 0.0 n/a 0.299 0.171 0.0 15.731 31.462
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