Lemon-Avocado and Red Onion Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - Ripe Avocado (remove pits)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
8.69g 		lemon
3.84g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.04 0.0 0.11 0.88
Total Fat (g) 0.01 0.01 0.0 0.02 0.16
Carbohydrates (g) 0.66 0.36 0.0 1.01 8.08
Ash (g) 0.03 0.01 0.37 0.42 3.36
Calories (kcal) 2.78 1.114 0.0 3.895 31.16
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.06 0.48
Glucose (dextrose) (g) 0.2 n/a n/a 0.2 1.6
Fructose (g) 0.18 n/a n/a 0.18 1.44
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 7.93 3.42 0.0 11.35 90.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.1 0.0 0.53 4.24
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.2 1.6
Calcium (mg) 1.738 0.999 0.09 2.827 22.616
Iron (mg) 0.02 0.02 0.0 0.05 0.4
Magnesium (mg) 0.782 0.307 0.004 1.093 8.744
Phosphorus (mg) 2.346 0.615 0.0 2.961 23.688
Potassium (mg) 10.34 5.303 0.03 15.672 125.376
Sodium (mg) 0.695 0.077 145.343 146.114 1168.912
Zinc (mg) 0.01 0.0 0.0 0.01 0.08
Copper (mg) 0.005 0.002 0.0 0.007 0.056
Manganese (mg) 0.007 0.001 0.0 0.008 0.064
Selenium (mcg) 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.087 0.845 0.0 0.932 7.456
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 0.038 0.304
Beta Carotene (mcg) 0.087 0.115 0.0 0.202 1.616
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.521 0.423 0.0 0.944 7.552
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 2.0 0.0 2.5 20.0
Thiamin (mg) 0.003 0.002 0.0 0.005 0.04
Riboflavin (mg) 0.002 0.001 0.0 0.003 0.024
Niacin (mg) 0.011 0.004 0.0 0.015 0.12
Pantothenic acid (mg) 0.009 0.007 0.0 0.016 0.128
Vitamin B-6 (mg) 0.011 0.003 0.0 0.014 0.112
Folate (mcg) 1.998 0.423 0.0 2.421 19.368
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.2 0.0 0.7 5.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.001 0.008
Threonine (g) 0.002 n/a 0.0 0.002 0.016
Isoleucine (g) 0.001 n/a 0.0 0.001 0.008
Leucine (g) 0.003 n/a 0.0 0.003 0.024
Lysine (g) 0.003 n/a 0.0 0.003 0.024
Methionine (g) 0.001 n/a 0.0 0.001 0.008
Cystine (g) 0.001 n/a 0.0 0.001 0.008
Phenylalanine (g) 0.002 n/a 0.0 0.002 0.016
Tyrosine (g) 0.001 n/a 0.0 0.001 0.008
Valine (g) 0.002 n/a 0.0 0.002 0.016
Arginine (g) 0.01 n/a 0.0 0.01 0.08
Histidine (g) 0.001 n/a 0.0 0.001 0.008
Alanine (g) 0.002 n/a 0.0 0.002 0.016
Aspartic acid (g) 0.006 n/a 0.0 0.006 0.048
Glutamic acid (g) 0.016 n/a 0.0 0.016 0.128
Glycine (g) 0.002 n/a 0.0 0.002 0.016
Proline (g) 0.002 n/a 0.0 0.002 0.016
Serine (g) 0.002 n/a 0.0 0.002 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.002 0.016
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.003 0.0 0.003 0.024
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