Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		center-cut pork loin chops
208.66g 		Total Per Serving Total for Recipe
Protein (g) 45.88 45.88 275.28
Total Fat (g) 7.74 7.74 46.44
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 2.11 2.11 12.66
Calories (kcal) 264.993 264.993 1589.958
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 153.61 153.61 921.66
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 37.558 37.558 225.348
Iron (mg) 1.36 1.36 8.16
Magnesium (mg) 54.251 54.251 325.506
Phosphorus (mg) 459.043 459.043 2754.258
Potassium (mg) 755.335 755.335 4532.01
Sodium (mg) 121.02 121.02 726.12
Zinc (mg) 3.88 3.88 23.28
Copper (mg) 0.146 0.146 0.876
Manganese (mg) 0.021 0.021 0.126
Selenium (mcg) 75.1 75.1 450.6
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.27 0.27 1.62
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 1.064 1.064 6.384
Riboflavin (mg) 0.417 0.417 2.502
Niacin (mg) 14.46 14.46 86.76
Pantothenic acid (mg) 1.523 1.523 9.138
Vitamin B-6 (mg) 1.544 1.544 9.264
Folate (mcg) 0.0 0.0 0.0
Vitamin B-12 (mcg) 1.04 1.04 6.24
Choline (mg) 122.1 122.1 732.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.48 0.48 2.88
Threonine (g) 2.066 2.066 12.396
Isoleucine (g) 2.253 2.253 13.518
Leucine (g) 3.902 3.902 23.412
Lysine (g) 4.257 4.257 25.542
Methionine (g) 1.273 1.273 7.638
Cystine (g) 0.522 0.522 3.132
Phenylalanine (g) 1.92 1.92 11.52
Tyrosine (g) 1.753 1.753 10.518
Valine (g) 2.4 2.4 14.4
Arginine (g) 3.046 3.046 18.276
Histidine (g) 1.982 1.982 11.892
Alanine (g) 2.692 2.692 16.152
Aspartic acid (g) 4.486 4.486 26.916
Glutamic acid (g) 7.324 7.324 43.944
Glycine (g) 2.066 2.066 12.396
Proline (g) 1.857 1.857 11.142
Serine (g) 1.982 1.982 11.892
Cholesterol (mg) 143.973 143.973 863.838
Trans Fat (g) 0.063 0.063 0.378
Saturated Fat (g) 2.295 2.295 13.77
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 2.817 2.817 16.902
Polyunsaturated (g) 0.876 0.876 5.256
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