Leftover Turkey Chowder Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon fat
6.45g 		leeks
1.32g 		carrots
27.15g 		celery
17.8g 		potatoes
79.88g 		pepper
15.27g 		turkey
79.26g 		mushrooms
33.95g 		thyme
0.25g 		sage
0.09g 		rosemary
0.15g 		bay leaf
1.0g 		turkey
158.51g 		cornstarch
2.0g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.25 0.12 1.61 0.13 17.25 1.05 0.02 0.01 0.01 0.08 34.51 0.01 2.06 57.13 228.52
Total Fat (g) 6.42 0.0 0.07 0.03 0.07 0.03 2.27 0.12 0.02 0.01 0.02 0.08 4.53 0.0 0.59 14.26 57.04
Carbohydrates (g) 0.0 0.19 2.6 0.53 13.95 0.71 0.0 1.11 0.16 0.05 0.1 0.75 0.0 1.83 3.04 25.02 100.08
Ash (g) 0.03 0.01 0.26 0.13 0.86 0.07 0.77 0.29 0.03 0.01 0.01 0.04 1.54 0.0 0.46 4.51 18.04
Calories (kcal) 57.792 0.805 11.129 2.848 61.504 3.055 94.317 7.469 0.69 0.276 0.497 3.13 188.631 7.62 25.62 465.382 1861.528
Starch (g) n/a n/a 0.39 0.0 12.33 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12.72 50.88
Sucrose (g) n/a n/a 0.97 0.02 0.14 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.15 4.6
Glucose (dextrose) (g) n/a n/a 0.16 0.1 0.26 0.18 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 1.2 4.8
Fructose (g) n/a n/a 0.15 0.09 0.22 0.17 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.68 2.72
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.17 3.17 12.68
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.1 23.97 16.99 63.37 14.34 58.78 31.38 0.02 0.01 0.01 0.05 117.55 0.17 54.85 382.58 1530.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.29 0.33 0.62 0.37 0.0 0.56 0.0 0.0 n/a n/a 0.0 0.0 3.17 6.39 25.56
Galactose (g) n/a n/a 0.0 0.12 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.8 0.3 1.8 0.3 0.0 0.3 0.1 0.0 0.1 0.3 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 0.0 0.779 8.958 7.12 9.585 1.527 11.096 1.019 4.725 1.446 1.92 8.34 22.192 0.04 72.59 151.336 605.344
Iron (mg) 0.0 0.03 0.08 0.04 0.62 0.05 1.15 0.17 0.31 0.02 0.04 0.43 2.3 0.01 0.02 5.27 21.08
Magnesium (mg) 0.0 0.37 3.257 1.958 18.371 1.527 19.814 3.056 0.55 0.375 0.33 1.2 39.628 0.06 6.71 97.206 388.824
Phosphorus (mg) 0.0 0.462 9.501 4.272 45.529 3.055 154.552 29.197 0.503 0.08 0.105 1.13 309.102 0.26 57.95 615.696 2462.784
Potassium (mg) 0.0 2.376 86.864 46.28 336.274 26.727 234.603 107.961 2.035 0.936 1.433 5.29 469.2 0.06 91.5 1411.538 5646.152
Sodium (mg) 9.675 0.264 18.73 14.24 4.793 0.458 55.48 1.698 0.138 0.01 0.075 0.23 110.96 0.18 26.84 243.769 975.076
Zinc (mg) 0.01 0.0 0.07 0.02 0.23 0.02 1.88 0.18 0.02 0.0 0.0 0.04 3.76 0.0 0.26 6.48 25.92
Copper (mg) 0.0 0.002 0.014 0.007 0.088 0.011 0.087 0.109 0.002 0.001 0.001 0.004 0.174 0.001 0.006 0.506 2.024
Manganese (mg) n/a 0.006 0.038 0.018 0.12 0.018 0.016 0.017 0.02 0.003 0.003 0.082 0.032 0.001 0.0 0.373 1.492
Selenium (mcg) 0.0 0.0 0.0 0.1 0.2 0.0 21.0 3.2 0.0 0.0 0.0 0.0 42.0 0.1 2.0 68.6 274.4
Vitamin A, IU (IU) 0.0 22.004 4534.844 79.922 1.598 56.508 0.0 0.0 9.5 5.163 4.692 61.85 0.0 0.0 119.56 4895.64 19582.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.38 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.0 1.096 226.661 3.916 0.0 2.749 0.0 0.0 0.475 0.258 0.234 3.09 0.0 0.0 35.38 273.859 1095.436
Beta Carotene (mcg) 0.0 13.2 2248.963 48.06 0.799 31.767 0.0 0.0 5.66 3.049 n/a n/a 0.0 0.0 1.22 2352.718 9410.872
Vitamin E (mg) 0.04 0.01 0.18 0.05 0.01 0.06 0.28 0.0 0.02 0.01 n/a n/a 0.55 0.0 0.01 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a n/a 31.72 37.831 151.324
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 25.08 69.491 50.374 6.39 52.079 0.0 0.0 2.155 0.754 n/a n/a 0.0 0.0 0.0 206.324 825.296
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.6 0.6 15.7 12.3 0.0 0.7 0.1 0.0 0.1 0.5 0.0 0.0 0.0 31.7 126.8
Thiamin (mg) 0.0 0.001 0.019 0.004 0.064 0.009 0.055 0.027 0.001 0.001 0.001 0.0 0.111 0.0 0.012 0.305 1.22
Riboflavin (mg) 0.0 0.0 0.016 0.011 0.024 0.005 0.135 0.136 0.001 0.0 0.001 0.004 0.269 0.0 0.116 0.718 2.872
Niacin (mg) 0.0 0.005 0.266 0.057 0.839 0.073 3.598 1.226 0.012 0.005 0.002 0.02 7.197 0.0 0.055 13.355 53.42
Pantothenic acid (mg) 0.0 0.002 0.073 0.045 0.24 0.015 0.721 0.509 n/a n/a n/a n/a 1.442 0.0 0.22 3.267 13.068
Vitamin B-6 (mg) 0.0 0.003 0.038 0.012 0.24 0.034 0.373 0.034 0.001 0.002 0.003 0.017 0.745 0.0 0.024 1.526 6.104
Folate (mcg) 0.0 0.845 5.158 6.408 12.78 1.527 7.133 5.432 0.685 0.24 0.461 1.8 14.266 0.0 3.05 59.784 239.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.01 0.0 0.0 0.0 0.0 0.68 0.0 0.27 1.3 5.2
Choline (mg) 2.7 0.1 2.4 1.1 9.7 0.8 55.7 5.9 0.1 0.0 n/a n/a 111.4 0.0 10.8 200.8 803.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.002 0.024 0.002 0.198 0.014 0.0 n/a n/a n/a 0.396 0.0 0.024 0.663 2.652
Threonine (g) n/a 0.001 0.052 0.004 0.064 0.006 0.769 0.037 0.001 n/a n/a n/a 1.538 0.0 0.055 2.525 10.1
Isoleucine (g) n/a 0.001 0.022 0.004 0.064 0.003 0.896 0.027 0.001 n/a n/a n/a 1.791 0.0 0.116 2.924 11.696
Leucine (g) n/a 0.001 0.027 0.005 0.096 0.006 1.379 0.041 0.001 n/a n/a n/a 2.758 0.001 0.232 4.547 18.188
Lysine (g) n/a 0.001 0.027 0.005 0.104 0.006 1.625 0.037 0.001 n/a n/a n/a 3.25 0.0 0.177 5.233 20.932
Methionine (g) n/a 0.0 0.005 0.002 0.024 0.002 0.499 0.01 n/a n/a n/a n/a 0.999 0.0 0.049 1.59 6.36
Cystine (g) n/a 0.0 0.022 0.0 0.024 0.002 0.182 0.003 n/a n/a n/a n/a 0.365 0.0 0.073 0.671 2.684
Phenylalanine (g) n/a 0.001 0.016 0.004 0.072 0.014 0.682 0.031 n/a n/a n/a n/a 1.363 0.0 0.104 2.286 9.144
Tyrosine (g) n/a 0.001 0.011 0.002 0.064 0.002 0.682 0.014 n/a n/a n/a n/a 1.363 0.0 0.085 2.223 8.892
Valine (g) n/a 0.001 0.019 0.005 0.096 0.006 0.919 0.078 0.001 n/a n/a n/a 1.839 0.0 0.134 3.099 12.396
Arginine (g) n/a 0.001 0.024 0.004 0.08 0.005 1.205 0.027 n/a n/a n/a n/a 2.409 0.0 0.061 3.816 15.264
Histidine (g) n/a 0.0 0.011 0.002 0.04 0.002 0.539 0.02 n/a n/a n/a n/a 1.078 0.0 0.049 1.741 6.964
Alanine (g) n/a 0.001 0.03 0.004 0.048 0.006 1.07 0.068 n/a n/a n/a n/a 2.14 0.0 0.067 3.434 13.736
Aspartic acid (g) n/a 0.002 0.052 0.021 0.407 0.032 1.672 0.068 n/a n/a n/a n/a 3.345 0.0 0.189 5.789 23.156
Glutamic acid (g) n/a 0.003 0.1 0.016 0.28 0.029 2.814 0.115 n/a n/a n/a n/a 5.627 0.001 0.476 9.461 37.844
Glycine (g) n/a 0.001 0.014 0.004 0.048 0.005 0.856 0.031 n/a n/a n/a n/a 1.712 0.0 0.037 2.706 10.824
Proline (g) n/a 0.001 0.014 0.004 0.056 0.003 0.721 0.027 n/a n/a n/a n/a 1.442 0.0 0.22 2.488 9.952
Serine (g) n/a 0.001 0.014 0.004 0.072 0.008 0.769 0.031 n/a n/a n/a n/a 1.538 0.0 0.128 2.563 10.252
Cholesterol (mg) 6.128 0.0 0.0 0.0 0.0 0.0 51.517 0.0 0.0 0.0 0.0 0.0 103.034 0.0 3.05 163.729 654.916
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.516 0.001 0.011 0.007 0.024 0.009 0.753 0.014 0.007 0.006 0.011 0.023 1.506 0.0 0.384 5.271 21.084
Phytosterols (mg) n/a n/a n/a 1.068 3.994 1.375 n/a n/a 0.408 0.214 0.087 n/a n/a n/a n/a 7.144 28.576
Monounsaturated Fat (g) 2.894 0.0 0.003 0.005 0.0 0.002 0.483 0.0 0.001 0.002 0.005 0.016 0.967 0.0 0.171 4.549 18.196
Polyunsaturated (g) 0.719 0.002 0.033 0.014 0.032 0.009 0.658 0.048 0.003 0.002 0.004 0.023 1.316 0.001 0.024 2.886 11.544
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