Leftover Rice Porridge (2) / Kanji Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots / Pearl onions - 8
Coriander leaves - Few (After chopping approximately 2 spoons)
Salt - As per taste
Oil - 2 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		yogurt
227.0g 		curd
120.0g 		onions
99.0g 		shallots
0.0g 		coriander
0.0g 		ginger
1.02g 		garlic
2.61g 		mustard
2.5g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 7.88 7.86 1.09 n/a n/a 0.02 0.17 0.11 n/a n/a 43.5 43.5
Total Fat (g) 2.44 7.38 4.43 0.1 n/a n/a 0.01 0.01 0.1 n/a n/a 14.47 14.47
Carbohydrates (g) 295.82 10.58 2.16 9.25 n/a n/a 0.18 0.86 0.13 n/a n/a 318.98 318.98
Ash (g) 2.37 1.63 n/a 0.35 n/a n/a 0.01 0.04 0.09 n/a n/a 4.49 4.49
Calories (kcal) 1350.5 138.47 73.2 39.6 n/a n/a 0.818 3.889 1.675 n/a n/a 1608.152 1608.152
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) 0.3 n/a n/a 0.98 n/a n/a n/a n/a 0.01 n/a n/a 1.28 1.28
Glucose (dextrose) (g) 0.07 n/a n/a 1.95 n/a n/a n/a n/a 0.01 n/a n/a 2.04 2.04
Fructose (g) 0.07 n/a n/a 1.28 n/a n/a n/a n/a 0.0 n/a n/a 1.36 1.36
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.99 199.53 104.71 88.22 n/a n/a 0.81 1.53 2.07 n/a n/a 439.86 439.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.44 10.58 0.84 4.2 n/a n/a 0.02 0.03 0.02 n/a n/a 16.12 16.12
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.2 1.7 n/a n/a 0.0 0.1 0.1 n/a n/a 6.9 6.9
Calcium (mg) 103.6 274.67 133.2 22.77 n/a n/a 0.164 4.724 1.45 n/a n/a 540.578 540.578
Iron (mg) 15.95 0.11 1.33 0.21 n/a n/a 0.01 0.04 0.04 n/a n/a 17.69 17.69
Magnesium (mg) 92.5 27.24 32.4 9.9 n/a n/a 0.44 0.653 1.225 n/a n/a 164.357 164.357
Phosphorus (mg) 425.5 215.65 110.4 28.71 n/a n/a 0.348 3.993 2.65 n/a n/a 787.251 787.251
Potassium (mg) 425.5 351.85 144.0 144.54 n/a n/a 4.245 10.466 3.45 n/a n/a 1084.052 1084.052
Sodium (mg) 18.5 104.42 9.6 3.96 n/a n/a 0.133 0.444 28.375 n/a n/a 165.432 165.432
Zinc (mg) 4.03 1.34 0.77 0.17 n/a n/a 0.0 0.03 0.02 n/a n/a 6.36 6.36
Copper (mg) 0.814 0.023 0.192 0.04 n/a n/a 0.002 0.008 0.002 n/a n/a 1.081 1.081
Manganese (mg) 4.033 0.0 n/a 0.129 n/a n/a 0.002 0.044 0.011 n/a n/a 4.218 4.218
Selenium (mcg) 55.9 5.0 10.7 0.5 n/a n/a 0.0 0.4 0.8 n/a n/a 73.2 73.2
Vitamin A, IU (IU) 0.0 224.73 n/a 1.98 n/a n/a 0.0 0.235 1.775 n/a n/a 228.72 228.72
Retinol (mcg) 0.0 61.29 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) 0.0 61.29 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 61.39 61.39
Beta Carotene (mcg) 0.0 11.35 4.8 0.99 n/a n/a 0.0 0.131 0.725 n/a n/a 17.996 17.996
Vitamin E (mg) 0.41 0.14 0.01 0.02 n/a n/a 0.0 0.0 0.01 n/a n/a 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 n/a n/a 0.0 0.418 0.45 n/a n/a 4.828 4.828
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.2 7.3 n/a n/a 0.1 0.8 0.0 n/a n/a 9.6 9.6
Thiamin (mg) 2.146 0.068 0.06 0.05 n/a n/a 0.0 0.005 0.009 n/a n/a 2.338 2.338
Riboflavin (mg) 0.185 0.318 0.048 0.03 n/a n/a 0.0 0.003 0.001 n/a n/a 0.584 0.584
Niacin (mg) 15.503 0.182 0.648 0.119 n/a n/a 0.008 0.018 0.013 n/a n/a 16.49 16.49
Pantothenic acid (mg) 3.737 0.885 n/a 0.119 n/a n/a 0.002 0.016 0.008 n/a n/a 4.766 4.766
Vitamin B-6 (mg) 0.592 0.068 0.06 0.119 n/a n/a 0.002 0.032 0.002 n/a n/a 0.874 0.874
Folate (mcg) 854.7 15.89 52.8 18.81 n/a n/a 0.113 0.078 0.175 n/a n/a 942.566 942.566
Vitamin B-12 (mcg) 0.0 0.84 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.84 0.84
Choline (mg) 21.5 34.5 32.9 6.0 n/a n/a 0.3 0.6 0.6 n/a n/a 96.3 96.3
Folic acid (mcg) 825.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 825.1 825.1
Tryptophan (g) 0.296 0.045 n/a 0.01 n/a n/a 0.0 0.002 0.0 n/a n/a 0.353 0.353
Threonine (g) 0.962 0.318 n/a 0.02 n/a n/a 0.0 0.004 0.004 n/a n/a 1.308 1.308
Isoleucine (g) 1.147 0.431 n/a 0.01 n/a n/a 0.001 0.006 0.004 n/a n/a 1.598 1.598
Leucine (g) 2.183 0.795 n/a 0.03 n/a n/a 0.001 0.008 0.008 n/a n/a 3.024 3.024
Lysine (g) 0.962 0.704 n/a 0.04 n/a n/a 0.001 0.007 0.007 n/a n/a 1.72 1.72
Methionine (g) 0.629 0.227 n/a 0.0 n/a n/a 0.0 0.002 0.002 n/a n/a 0.86 0.86
Cystine (g) 0.555 0.068 n/a 0.0 n/a n/a 0.0 0.002 0.002 n/a n/a 0.627 0.627
Phenylalanine (g) 1.406 0.431 n/a 0.03 n/a n/a 0.001 0.005 0.004 n/a n/a 1.876 1.876
Tyrosine (g) 0.888 0.409 n/a 0.01 n/a n/a 0.0 0.002 0.004 n/a n/a 1.312 1.312
Valine (g) 1.628 0.658 n/a 0.02 n/a n/a 0.001 0.008 0.005 n/a n/a 2.319 2.319
Arginine (g) 2.183 0.227 n/a 0.099 n/a n/a 0.0 0.016 0.007 n/a n/a 2.532 2.532
Histidine (g) 0.629 0.204 n/a 0.01 n/a n/a 0.0 0.003 0.003 n/a n/a 0.849 0.849
Alanine (g) 1.517 0.341 n/a 0.02 n/a n/a 0.0 0.003 0.004 n/a n/a 1.885 1.885
Aspartic acid (g) 2.479 0.636 n/a 0.089 n/a n/a 0.002 0.013 0.01 n/a n/a 3.229 3.229
Glutamic acid (g) 5.143 1.544 n/a 0.257 n/a n/a 0.002 0.021 0.019 n/a n/a 6.986 6.986
Glycine (g) 1.221 0.182 n/a 0.03 n/a n/a 0.0 0.005 0.006 n/a n/a 1.444 1.444
Proline (g) 1.258 0.931 n/a 0.01 n/a n/a 0.0 0.003 0.009 n/a n/a 2.211 2.211
Serine (g) 1.406 0.499 n/a 0.02 n/a n/a 0.001 0.005 0.005 n/a n/a 1.936 1.936
Cholesterol (mg) 0.0 29.51 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 4.767 0.636 0.04 n/a n/a 0.002 0.002 0.006 n/a n/a 6.119 6.119
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a 0.153 n/a n/a n/a n/a 15.003 15.003
Monounsaturated Fat (g) 0.777 2.02 0.972 0.01 n/a n/a 0.002 0.0 0.066 n/a n/a 3.847 3.847
Polyunsaturated (g) 0.666 0.204 2.496 0.02 n/a n/a 0.002 0.007 0.024 n/a n/a 3.418 3.418
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