Leek Potato And Goats Cheese Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	leeks 13.75g	potatoes 51.56g	salt 0.0g	goats cheese 18.75g	butter 3.13g	feta cheese 15.63g	Total Per Serving	Total for Recipe
Protein (g)	0.21	1.04	n/a	3.47	0.03	2.22	6.97	55.76
Total Fat (g)	0.04	0.05	n/a	3.95	2.53	3.33	9.9	79.2
Carbohydrates (g)	1.95	9.01	n/a	0.17	0.0	0.64	11.76	94.08
Ash (g)	0.14	0.56	n/a	0.3	0.07	0.81	1.88	15.04
Calories (kcal)	8.388	39.703	n/a	50.25	22.406	41.25	161.997	1295.976
Starch (g)	n/a	7.96	n/a	n/a	n/a	n/a	7.96	63.68
Sucrose (g)	n/a	0.09	n/a	n/a	n/a	n/a	0.09	0.72
Glucose (dextrose) (g)	n/a	0.17	n/a	n/a	n/a	n/a	0.17	1.36
Fructose (g)	n/a	0.14	n/a	n/a	n/a	n/a	0.14	1.12
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	11.41	40.91	n/a	11.39	0.5	8.63	72.84	582.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.54	0.4	n/a	0.17	0.0	0.64	1.75	14.0
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	1.1	n/a	0.0	0.0	0.0	1.4	11.2
Calcium (mg)	8.113	6.188	n/a	26.25	0.75	77.031	118.331	946.648
Iron (mg)	0.29	0.4	n/a	0.36	0.0	0.1	1.15	9.2
Magnesium (mg)	3.85	11.859	n/a	3.0	0.063	2.969	21.741	173.928
Phosphorus (mg)	4.813	29.391	n/a	48.0	0.75	52.656	135.609	1084.872
Potassium (mg)	24.75	217.078	n/a	4.875	0.75	9.688	257.141	2057.128
Sodium (mg)	2.75	3.094	n/a	69.0	18.0	174.375	267.219	2137.752
Zinc (mg)	0.02	0.15	n/a	0.17	0.0	0.45	0.79	6.32
Copper (mg)	0.017	0.057	n/a	0.137	0.0	0.005	0.215	1.72
Manganese (mg)	0.066	0.077	n/a	0.019	0.0	0.005	0.167	1.336
Selenium (mcg)	0.1	0.2	n/a	0.5	0.0	2.3	3.2	25.6
Vitamin A, IU (IU)	229.213	1.031	n/a	193.688	78.094	65.938	567.963	4543.704
Retinol (mcg)	0.0	0.0	n/a	53.063	20.969	19.531	93.563	748.504
Vitamin A, RAE (mcg_RAE)	11.413	0.0	n/a	54.0	21.375	19.531	106.319	850.552
Beta Carotene (mcg)	137.5	0.516	n/a	10.125	4.938	0.469	153.547	1228.376
Vitamin E (mg)	0.13	0.01	n/a	0.03	0.07	0.03	0.27	2.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.75	n/a	1.75	14.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	261.25	4.125	n/a	0.0	0.0	0.0	265.375	2123.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.7	10.2	n/a	0.0	0.0	0.0	11.8	94.4
Thiamin (mg)	0.008	0.041	n/a	0.013	0.0	0.023	0.086	0.688
Riboflavin (mg)	0.004	0.015	n/a	0.071	0.001	0.131	0.223	1.784
Niacin (mg)	0.055	0.541	n/a	0.081	0.001	0.155	0.833	6.664
Pantothenic acid (mg)	0.019	0.155	n/a	0.128	0.003	0.152	0.456	3.648
Vitamin B-6 (mg)	0.032	0.155	n/a	0.047	0.0	0.066	0.299	2.392
Folate (mcg)	8.8	8.25	n/a	2.25	0.094	5.0	24.394	195.152
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.04	0.01	0.26	0.31	2.48
Choline (mg)	1.3	6.2	n/a	2.9	0.6	2.4	13.4	107.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.015	n/a	0.038	0.0	0.031	0.086	0.688
Threonine (g)	0.008	0.041	n/a	0.129	0.001	0.1	0.28	2.24
Isoleucine (g)	0.007	0.041	n/a	0.144	0.002	0.125	0.319	2.552
Leucine (g)	0.014	0.062	n/a	0.3	0.003	0.219	0.597	4.776
Lysine (g)	0.011	0.067	n/a	0.249	0.002	0.191	0.52	4.16
Methionine (g)	0.003	0.015	n/a	0.092	0.001	0.058	0.169	1.352
Cystine (g)	0.004	0.015	n/a	0.015	0.0	0.013	0.047	0.376
Phenylalanine (g)	0.008	0.046	n/a	0.139	0.001	0.106	0.301	2.408
Tyrosine (g)	0.006	0.041	n/a	0.135	0.001	0.105	0.288	2.304
Valine (g)	0.008	0.062	n/a	0.238	0.002	0.167	0.477	3.816
Arginine (g)	0.011	0.052	n/a	0.103	0.001	0.073	0.24	1.92
Histidine (g)	0.004	0.026	n/a	0.096	0.001	0.063	0.189	1.512
Alanine (g)	0.01	0.031	n/a	0.06	0.001	0.1	0.202	1.616
Aspartic acid (g)	0.019	0.263	n/a	0.173	0.002	0.122	0.578	4.624
Glutamic acid (g)	0.032	0.18	n/a	0.647	0.006	0.378	1.243	9.944
Glycine (g)	0.01	0.031	n/a	0.039	0.001	0.016	0.096	0.768
Proline (g)	0.01	0.036	n/a	0.42	0.003	0.216	0.684	5.472
Serine (g)	0.012	0.046	n/a	0.133	0.002	0.183	0.376	3.008
Cholesterol (mg)	0.0	0.0	n/a	8.625	6.719	13.906	29.25	234.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.015	n/a	2.734	1.605	2.336	6.696	53.568
Phytosterols (mg)	n/a	2.578	n/a	n/a	n/a	n/a	2.578	20.624
Monounsaturated Fat (g)	0.0	0.0	n/a	0.902	0.657	0.722	2.281	18.248
Polyunsaturated (g)	0.023	0.021	n/a	0.094	0.095	0.092	0.325	2.6