Leconte Sunrise Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
56.7g 		apple juice
56.7g 		strawberries
28.4g 		pineapple
21.42g 		banana
18.88g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.06 0.15 0.12 0.21 0.92 3.68
Total Fat (g) 0.11 0.07 0.04 0.03 0.06 0.31 1.24
Carbohydrates (g) 5.9 6.41 5.96 2.81 4.31 25.39 101.56
Ash (g) 0.23 0.13 0.09 0.05 0.15 0.64 2.56
Calories (kcal) 25.515 26.082 22.152 10.71 16.803 101.262 405.048
Starch (g) n/a n/a n/a 0.0 1.02 1.02 4.08
Sucrose (g) n/a 0.71 n/a 1.28 0.45 2.45 9.8
Glucose (dextrose) (g) n/a 1.49 n/a 0.37 0.94 2.8 11.2
Fructose (g) n/a 3.25 n/a 0.45 0.92 4.62 18.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.07 50.03 22.17 18.42 14.14 154.83 619.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.76 5.45 5.29 2.11 2.31 19.92 79.68
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.5 0.3 0.5 1.6 6.4
Calcium (mg) 6.237 4.536 3.124 2.785 0.944 17.626 70.504
Iron (mg) 0.11 0.07 0.13 0.06 0.05 0.43 1.72
Magnesium (mg) 6.237 2.835 1.704 2.57 5.098 18.444 73.776
Phosphorus (mg) 9.639 3.969 3.408 1.714 4.154 22.883 91.532
Potassium (mg) 113.4 57.267 27.832 23.348 67.59 289.437 1157.748
Sodium (mg) 0.567 2.268 0.284 0.214 0.189 3.522 14.088
Zinc (mg) 0.03 0.01 0.01 0.03 0.03 0.11 0.44
Copper (mg) 0.023 0.006 0.006 0.024 0.015 0.073 0.292
Manganese (mg) 0.006 0.04 0.071 0.199 0.051 0.367 1.468
Selenium (mcg) 0.1 0.1 0.2 0.0 0.2 0.5 2.0
Vitamin A, IU (IU) 113.4 0.567 7.668 12.424 12.083 146.142 584.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.67 0.0 0.284 0.643 0.566 7.163 28.652
Beta Carotene (mcg) 18.711 0.0 4.544 7.497 4.909 35.661 142.644
Vitamin E (mg) 0.02 0.01 0.07 0.0 0.02 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.205 9.072 6.532 0.0 4.154 84.963 339.852
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 28.4 0.5 11.2 10.2 1.6 52.0 208.0
Thiamin (mg) 0.051 0.011 0.006 0.017 0.006 0.091 0.364
Riboflavin (mg) 0.017 0.011 0.023 0.006 0.013 0.071 0.284
Niacin (mg) 0.227 0.04 0.082 0.107 0.126 0.582 2.328
Pantothenic acid (mg) 0.108 0.028 0.031 0.045 0.062 0.275 1.1
Vitamin B-6 (mg) 0.023 0.011 0.009 0.024 0.07 0.136 0.544
Folate (mcg) 17.01 0.0 1.136 3.856 3.776 25.778 103.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 1.0 1.4 1.2 1.9 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.002 0.002 0.007 0.028
Threonine (g) 0.006 n/a 0.006 0.004 0.006 0.021 0.084
Isoleucine (g) 0.006 n/a 0.003 0.004 0.006 0.018 0.072
Leucine (g) 0.006 n/a 0.009 0.004 0.013 0.032 0.128
Lysine (g) 0.006 n/a 0.006 0.006 0.009 0.027 0.108
Methionine (g) 0.0 n/a 0.0 0.002 0.002 0.004 0.016
Cystine (g) 0.006 n/a 0.0 0.002 0.002 0.01 0.04
Phenylalanine (g) 0.006 n/a 0.006 0.004 0.009 0.025 0.1
Tyrosine (g) 0.0 n/a 0.006 0.004 0.002 0.012 0.048
Valine (g) 0.006 n/a 0.006 0.004 0.009 0.025 0.1
Arginine (g) 0.028 n/a 0.006 0.004 0.009 0.048 0.192
Histidine (g) 0.0 n/a 0.003 0.002 0.015 0.02 0.08
Alanine (g) 0.011 n/a 0.009 0.006 0.008 0.034 0.136
Aspartic acid (g) 0.045 n/a 0.034 0.026 0.023 0.128 0.512
Glutamic acid (g) 0.017 n/a 0.023 0.017 0.028 0.085 0.34
Glycine (g) 0.006 n/a 0.006 0.004 0.008 0.023 0.092
Proline (g) 0.023 n/a 0.006 0.004 0.006 0.038 0.152
Serine (g) 0.006 n/a 0.006 0.009 0.008 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.011 0.003 0.002 0.021 0.048 0.192
Phytosterols (mg) n/a n/a n/a 1.285 3.021 4.306 17.224
Monounsaturated Fat (g) 0.023 0.006 0.006 0.002 0.006 0.042 0.168
Polyunsaturated (g) 0.023 0.023 0.02 0.009 0.013 0.087 0.348
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