Lebanese kibbeh Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 leaves of green mint
10 leaves of marjoram or 1 tsp dried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
112.5g 		bulgur
35.0g 		onion
15.75g 		mint
0.0g 		marjoram
0.0g 		allspice
0.24g 		cayenne pepper
0.23g 		salt
1.5g 		pepper
0.26g 		cinnamon
0.33g 		bell pepper
8.13g 		chili pepper
4.11g 		olive oil
5.06g 		Total Per Serving Total for Recipe
Protein (g) 19.54 4.3 0.17 n/a n/a 0.01 0.03 0.0 0.03 0.01 0.08 0.08 0.0 24.26 97.04
Total Fat (g) 19.2 0.47 0.02 n/a n/a 0.02 0.04 0.0 0.01 0.0 0.02 0.02 5.06 24.86 99.44
Carbohydrates (g) 0.0 26.55 1.47 n/a n/a 0.17 0.13 0.0 0.17 0.26 0.49 0.36 0.0 29.61 118.44
Ash (g) 0.97 0.53 0.06 n/a n/a 0.01 0.01 1.5 0.01 0.01 0.04 0.04 0.0 3.17 12.68
Calories (kcal) 256.5 119.7 6.3 n/a n/a 0.625 0.716 0.0 0.669 0.803 2.521 1.643 44.753 434.228 1736.912
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.0 0.16 n/a n/a 0.47 1.88
Fructose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.18 n/a n/a 0.39 1.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.04 3.15 14.03 n/a n/a 0.02 0.02 0.0 0.03 0.03 7.5 3.61 0.0 102.44 409.76
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.67 n/a n/a n/a 0.02 0.0 0.0 0.01 0.34 0.22 0.0 1.4 5.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.4 0.3 n/a n/a 0.1 0.1 0.0 0.1 0.2 0.2 0.1 0.0 7.3 29.2
Calcium (mg) 7.875 12.25 3.623 n/a n/a 1.57 0.333 0.36 1.147 3.257 0.569 0.575 0.051 31.609 126.436
Iron (mg) 1.9 0.86 0.03 n/a n/a 0.02 0.02 0.0 0.08 0.03 0.03 0.04 0.03 3.04 12.16
Magnesium (mg) 19.125 57.4 1.575 n/a n/a 0.321 0.342 0.015 0.509 0.195 0.976 0.944 0.0 81.402 325.608
Phosphorus (mg) 137.25 105.0 4.568 n/a n/a 0.268 0.659 0.0 0.454 0.208 2.114 1.766 0.0 252.287 1009.148
Potassium (mg) 276.75 143.5 22.995 n/a n/a 2.48 4.532 0.12 3.305 1.401 17.159 13.222 0.051 485.514 1942.056
Sodium (mg) 64.125 5.95 0.63 n/a n/a 0.183 0.068 581.37 0.116 0.033 0.325 0.37 0.101 653.269 2613.076
Zinc (mg) 4.04 0.68 0.03 n/a n/a 0.0 0.01 0.0 0.0 0.01 0.02 0.01 0.0 4.79 19.16
Copper (mg) 0.068 0.119 0.006 n/a n/a 0.001 0.001 0.0 0.003 0.001 0.002 0.005 0.0 0.206 0.824
Manganese (mg) 0.023 1.068 0.02 n/a n/a 0.007 0.005 0.002 0.015 0.057 0.009 0.008 0.0 1.212 4.848
Selenium (mcg) 13.6 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 58.4
Vitamin A, IU (IU) 0.0 3.15 0.315 n/a n/a 1.283 93.623 0.0 0.785 0.959 254.624 39.092 0.0 393.829 1575.316
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.064 4.682 0.0 0.039 0.049 12.768 1.971 0.0 19.573 78.292
Beta Carotene (mcg) n/a 1.75 0.158 n/a n/a n/a 49.14 0.0 0.41 0.364 132.069 21.927 0.0 205.818 823.272
Vitamin E (mg) n/a 0.02 0.0 n/a n/a n/a 0.07 0.0 0.0 0.01 0.13 0.03 0.73 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.016 0.049 0.0 0.0 0.0 0.065 0.26
Lutein + zeaxanthin (mcg) n/a 77.0 0.63 n/a n/a n/a 29.603 0.0 0.538 0.722 4.147 29.113 0.0 141.754 567.016
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.03 0.01 n/a 0.04 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 n/a n/a 0.1 0.2 0.0 0.1 0.0 10.4 5.9 0.0 17.8 71.2
Thiamin (mg) 0.068 0.081 0.008 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.004 0.003 0.0 0.164 0.656
Riboflavin (mg) 0.259 0.042 0.005 n/a n/a 0.0 0.002 0.0 0.001 0.0 0.007 0.004 0.0 0.319 1.276
Niacin (mg) 4.736 1.789 0.019 n/a n/a 0.007 0.02 0.0 0.003 0.004 0.08 0.051 0.0 6.708 26.832
Pantothenic acid (mg) 0.405 0.368 0.019 n/a n/a n/a n/a 0.0 n/a 0.001 0.026 0.008 0.0 0.827 3.308
Vitamin B-6 (mg) 0.27 0.119 0.019 n/a n/a 0.0 0.006 0.0 0.001 0.001 0.024 0.021 0.0 0.46 1.84
Folate (mcg) 7.875 9.45 2.993 n/a n/a 0.086 0.239 0.0 0.026 0.02 3.741 0.944 0.0 25.373 101.492
Vitamin B-12 (mcg) 2.15 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.15 8.6
Choline (mg) n/a 9.8 1.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 0.4 0.0 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.067 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 0.001 0.001 0.0 0.07 0.28
Threonine (g) n/a 0.123 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 0.003 0.003 0.0 0.132 0.528
Isoleucine (g) n/a 0.161 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 0.003 0.0 0.168 0.672
Leucine (g) n/a 0.291 0.005 n/a n/a n/a n/a 0.0 n/a 0.001 0.003 0.005 0.0 0.304 1.216
Lysine (g) n/a 0.119 0.006 n/a n/a n/a n/a 0.0 n/a 0.001 0.003 0.004 0.0 0.133 0.532
Methionine (g) n/a 0.067 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.001 0.001 0.0 0.068 0.272
Cystine (g) n/a 0.102 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 0.002 0.0 0.105 0.42
Phenylalanine (g) n/a 0.203 0.005 n/a n/a n/a n/a 0.0 n/a 0.0 0.004 0.002 0.0 0.215 0.86
Tyrosine (g) n/a 0.126 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 0.001 0.002 0.0 0.13 0.52
Valine (g) n/a 0.193 0.003 n/a n/a n/a n/a 0.0 n/a 0.001 0.002 0.003 0.0 0.202 0.808
Arginine (g) n/a 0.203 0.016 n/a n/a n/a n/a 0.0 n/a 0.001 0.003 0.004 0.0 0.227 0.908
Histidine (g) n/a 0.102 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 0.002 0.0 0.107 0.428
Alanine (g) n/a 0.154 0.003 n/a n/a n/a n/a 0.0 n/a 0.001 0.002 0.003 0.0 0.163 0.652
Aspartic acid (g) n/a 0.221 0.014 n/a n/a n/a n/a 0.0 n/a 0.001 0.023 0.012 0.0 0.271 1.084
Glutamic acid (g) n/a 1.358 0.041 n/a n/a n/a n/a 0.0 n/a 0.001 0.017 0.011 0.0 1.428 5.712
Glycine (g) n/a 0.175 0.005 n/a n/a n/a n/a 0.0 n/a 0.001 0.002 0.003 0.0 0.186 0.744
Proline (g) n/a 0.448 0.002 n/a n/a n/a n/a 0.0 n/a 0.001 0.002 0.004 0.0 0.456 1.824
Serine (g) n/a 0.203 0.003 n/a n/a n/a n/a 0.0 n/a 0.001 0.004 0.003 0.0 0.214 0.856
Cholesterol (mg) 77.625 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.625 310.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.661 0.081 0.006 n/a n/a 0.006 0.007 0.0 0.003 0.001 0.002 0.002 0.699 8.468 33.872
Phytosterols (mg) n/a n/a 2.363 n/a n/a 0.145 0.187 0.0 0.242 0.085 n/a n/a 11.188 14.208 56.832
Monounsaturated Fat (g) 8.336 0.06 0.002 n/a n/a 0.002 0.006 0.0 0.003 0.001 0.0 0.001 3.694 12.103 48.412
Polyunsaturated (g) 0.799 0.189 0.003 n/a n/a 0.006 0.019 0.0 0.003 0.0 0.006 0.01 0.533 1.567 6.268
Advertisement