Lean Style Chicken Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Browned Roux
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
473.18g 		chicken broth
29.57g 		salt
3.0g 		pepper
0.53g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 4.73 0.3 0.0 0.06 0.08 5.17 5.17
Total Fat (g) 0.47 0.03 0.0 0.02 7.67 8.19 8.19
Carbohydrates (g) 1.89 0.12 0.0 0.34 0.01 2.36 2.36
Ash (g) 3.31 0.21 2.99 0.02 0.2 6.74 6.74
Calories (kcal) 33.123 2.07 0.0 1.352 67.828 104.372 104.372
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 462.77 28.92 0.01 0.06 1.5 493.25 493.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.0 0.1 0.0 2.2 2.2
Calcium (mg) 28.391 1.774 0.72 2.316 2.27 35.472 35.472
Iron (mg) 0.95 0.06 0.01 0.15 0.0 1.17 1.17
Magnesium (mg) 4.732 0.296 0.03 1.028 0.189 6.275 6.275
Phosphorus (mg) 61.513 3.844 0.0 0.917 2.27 68.545 68.545
Potassium (mg) 378.544 23.656 0.24 6.673 2.27 411.383 411.383
Sodium (mg) 747.624 46.721 1162.74 0.233 54.49 2011.808 2011.808
Zinc (mg) 0.33 0.02 0.0 0.01 0.01 0.37 0.37
Copper (mg) 0.142 0.009 0.001 0.006 0.0 0.158 0.158
Manganese (mg) 0.237 0.015 0.003 0.03 0.0 0.284 0.284
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.585 236.405 237.99 237.99
Retinol (mcg) 0.0 0.0 0.0 0.0 63.477 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 64.706 64.786 64.786
Beta Carotene (mcg) 0.0 0.0 0.0 0.827 14.947 15.774 15.774
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.22 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a 5.298 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 0.0 1.087 1.087
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 33.1 2.1 0.0 0.1 0.0 35.3 35.3
Thiamin (mg) 0.0 0.0 0.0 0.001 0.001 0.002 0.002
Riboflavin (mg) 0.047 0.003 0.0 0.001 0.003 0.054 0.054
Niacin (mg) 2.413 0.151 0.0 0.006 0.004 2.574 2.574
Pantothenic acid (mg) 0.047 0.003 0.0 n/a 0.01 0.061 0.061
Vitamin B-6 (mg) 0.047 0.003 0.0 0.002 0.0 0.052 0.052
Folate (mcg) 0.0 0.0 0.0 0.053 0.284 0.337 0.337
Vitamin B-12 (mcg) 0.19 0.01 0.0 0.0 0.02 0.22 0.22
Choline (mg) n/a n/a 0.0 0.1 1.8 1.8 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.001 0.001
Threonine (g) n/a n/a 0.0 n/a 0.004 0.004 0.004
Isoleucine (g) n/a n/a 0.0 n/a 0.005 0.005 0.005
Leucine (g) n/a n/a 0.0 n/a 0.008 0.008 0.008
Lysine (g) n/a n/a 0.0 n/a 0.007 0.007 0.007
Methionine (g) n/a n/a 0.0 n/a 0.002 0.002 0.002
Cystine (g) n/a n/a 0.0 n/a 0.001 0.001 0.001
Phenylalanine (g) n/a n/a 0.0 n/a 0.004 0.004 0.004
Tyrosine (g) n/a n/a 0.0 n/a 0.004 0.004 0.004
Valine (g) n/a n/a 0.0 n/a 0.006 0.006 0.006
Arginine (g) n/a n/a 0.0 n/a 0.003 0.003 0.003
Histidine (g) n/a n/a 0.0 n/a 0.002 0.002 0.002
Alanine (g) n/a n/a 0.0 n/a 0.003 0.003 0.003
Aspartic acid (g) n/a n/a 0.0 n/a 0.006 0.006 0.006
Glutamic acid (g) n/a n/a 0.0 n/a 0.017 0.017 0.017
Glycine (g) n/a n/a 0.0 n/a 0.002 0.002 0.002
Proline (g) n/a n/a 0.0 n/a 0.008 0.008 0.008
Serine (g) n/a n/a 0.0 n/a 0.005 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.339 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.009 0.0 0.005 4.86 5.016 5.016
Phytosterols (mg) n/a n/a 0.0 0.488 n/a 0.488 0.488
Monounsaturated Fat (g) 0.237 0.015 0.0 0.005 1.988 2.245 2.245
Polyunsaturated (g) 0.095 0.006 0.0 0.006 0.288 0.394 0.394
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