Layered Mexican Dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Avocadas (soak in lem juice)
1 x Small lowfat sour cream
6 ounce Monteray jack cheese (shred)
6 ounce Chedder cheese (shred)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		refried beans
110.75g 		bean dip
110.75g 		onion
24.75g 		cream
0.0g 		taco
1.33g 		mayonnaise
2.49g 		olives
101.25g 		tomatoes
28.21g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 5.99 5.99 0.27 n/a 0.0 0.0 0.0 0.25 0.13 12.64 50.56
Total Fat (g) 1.3 1.3 0.02 n/a 0.0 1.94 101.25 0.06 0.01 105.87 423.48
Carbohydrates (g) 16.9 16.9 2.31 n/a 0.75 0.01 0.0 1.11 0.53 38.5 154.0
Ash (g) 2.23 2.23 0.09 n/a 0.5 0.01 n/a 0.14 0.06 5.25 21.0
Calories (kcal) 100.783 100.783 9.9 n/a 2.491 17.131 895.05 5.078 2.304 1133.519 4534.076
Starch (g) 9.91 9.91 0.0 n/a n/a n/a n/a 0.0 n/a 19.82 79.28
Sucrose (g) 0.51 0.51 0.25 n/a n/a n/a n/a 0.0 n/a 1.26 5.04
Glucose (dextrose) (g) 0.0 0.0 0.49 n/a n/a n/a n/a 0.35 n/a 0.84 3.36
Fructose (g) 0.0 0.0 0.32 n/a n/a n/a n/a 0.39 n/a 0.71 2.84
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.34 84.34 22.05 n/a 0.08 0.54 0.0 26.66 6.47 224.47 897.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.51 1.05 n/a 0.25 0.01 0.0 0.74 0.17 3.23 12.92
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.6 5.6 0.4 n/a 0.2 0.0 0.0 0.3 0.2 12.5 50.0
Calcium (mg) 36.548 36.548 5.693 n/a n/a 0.174 1.013 2.821 5.184 87.979 351.916
Iron (mg) 1.85 1.85 0.05 n/a 0.09 0.01 0.57 0.08 0.11 4.6 18.4
Magnesium (mg) 42.085 42.085 2.475 n/a n/a 0.025 0.0 3.103 1.44 91.213 364.852
Phosphorus (mg) 122.933 122.933 7.178 n/a n/a 0.623 0.0 6.77 2.664 263.099 1052.396
Potassium (mg) 372.12 372.12 36.135 n/a n/a 0.349 1.013 66.858 19.872 868.466 3473.864
Sodium (mg) 497.268 497.268 0.99 n/a 106.901 12.101 2.025 1.411 1.152 1119.115 4476.46
Zinc (mg) 0.72 0.72 0.04 n/a n/a 0.0 0.0 0.05 0.03 1.56 6.24
Copper (mg) 0.188 0.188 0.01 n/a n/a 0.0 0.0 0.017 0.006 0.409 1.636
Manganese (mg) 0.365 0.365 0.032 n/a n/a n/a n/a 0.031 0.012 0.806 3.224
Selenium (mcg) 7.2 7.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 14.6 58.4
Vitamin A, IU (IU) 0.0 0.0 0.495 n/a 124.298 0.0 n/a 234.989 71.784 431.567 1726.268
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.848 3.6 15.448 61.792
Beta Carotene (mcg) 0.0 0.0 0.248 n/a n/a 0.0 0.0 126.663 43.056 169.966 679.864
Vitamin E (mg) 0.06 0.06 0.0 n/a n/a 0.29 14.53 0.15 0.04 15.13 60.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 725.843 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 n/a n/a 0.0 0.0 34.698 81.864 117.552 470.208
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 1.14 1.14 0.0 n/a n/a n/a n/a 0.03 n/a 2.32 9.28
Tocopherol, delta (mg) 0.09 0.09 0.0 n/a n/a n/a n/a 0.0 n/a 0.18 0.72
Vitamin C (mg) 6.6 6.6 1.8 n/a 0.6 0.0 0.0 3.6 1.4 20.7 82.8
Thiamin (mg) 0.044 0.044 0.012 n/a n/a 0.0 0.0 0.011 0.004 0.117 0.468
Riboflavin (mg) 0.022 0.022 0.007 n/a n/a 0.001 0.0 0.006 0.006 0.065 0.26
Niacin (mg) 0.465 0.465 0.03 n/a n/a 0.0 0.0 0.166 0.038 1.165 4.66
Pantothenic acid (mg) 0.244 0.244 0.03 n/a n/a n/a n/a 0.025 0.006 0.548 2.192
Vitamin B-6 (mg) 0.122 0.122 0.03 n/a n/a 0.0 0.0 0.023 0.004 0.3 1.2
Folate (mcg) 12.183 12.183 4.703 n/a n/a 0.0 0.0 4.232 4.608 37.907 151.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.4 25.4 1.5 n/a n/a 0.0 0.3 1.9 0.4 54.9 219.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.078 0.078 0.002 n/a n/a n/a n/a 0.003 0.001 0.162 0.648
Threonine (g) 0.255 0.255 0.005 n/a n/a n/a n/a 0.008 0.005 0.528 2.112
Isoleucine (g) 0.266 0.266 0.002 n/a n/a n/a n/a 0.006 0.006 0.545 2.18
Leucine (g) 0.487 0.487 0.007 n/a n/a n/a n/a 0.008 0.008 0.998 3.992
Lysine (g) 0.421 0.421 0.01 n/a n/a n/a n/a 0.008 0.006 0.867 3.468
Methionine (g) 0.089 0.089 0.0 n/a n/a n/a n/a 0.003 0.001 0.181 0.724
Cystine (g) 0.066 0.066 0.0 n/a n/a n/a n/a 0.003 n/a 0.136 0.544
Phenylalanine (g) 0.332 0.332 0.007 n/a n/a n/a n/a 0.02 0.004 0.696 2.784
Tyrosine (g) 0.177 0.177 0.002 n/a n/a n/a n/a 0.003 0.004 0.363 1.452
Valine (g) 0.321 0.321 0.005 n/a n/a n/a n/a 0.006 0.006 0.659 2.636
Arginine (g) 0.377 0.377 0.025 n/a n/a n/a n/a 0.006 0.009 0.793 3.172
Histidine (g) 0.166 0.166 0.002 n/a n/a n/a n/a 0.003 0.002 0.34 1.36
Alanine (g) 0.255 0.255 0.005 n/a n/a n/a n/a 0.008 0.006 0.529 2.116
Aspartic acid (g) 0.731 0.731 0.022 n/a n/a n/a n/a 0.039 0.012 1.536 6.144
Glutamic acid (g) 0.93 0.93 0.064 n/a n/a n/a n/a 0.121 0.027 2.074 8.296
Glycine (g) 0.233 0.233 0.007 n/a n/a n/a n/a 0.006 0.006 0.485 1.94
Proline (g) 0.255 0.255 0.002 n/a n/a n/a n/a 0.006 0.009 0.526 2.104
Serine (g) 0.332 0.332 0.005 n/a n/a n/a n/a 0.008 0.006 0.684 2.736
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.033 0.033 n/a n/a n/a n/a n/a n/a n/a 0.066 0.264
Saturated Fat (g) 0.432 0.432 0.01 n/a 0.0 0.268 13.983 0.008 0.002 15.135 60.54
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a 1.975 n/a 5.687 22.748
Monounsaturated Fat (g) 0.421 0.421 0.002 n/a n/a 0.449 73.872 0.008 0.002 75.176 300.704
Polyunsaturated (g) 0.365 0.365 0.005 n/a n/a 1.134 10.652 0.023 0.005 12.549 50.196
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