Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small de-boned rolled lamb shoulder (about 450-500g)
2 Tbsp (heaped) wholegrain mustard
2 scant teaspoons culinary lavender
1/4 tsp Maldon sea salt (or any coarse-grained sea salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		thyme
2.7g 		rosemary
3.3g 		coriander
5.0g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.16 0.62 0.03 1.05 1.05
Total Fat (g) 0.2 0.5 0.89 0.01 1.6 1.6
Carbohydrates (g) 1.73 2.11 2.75 0.17 6.76 6.76
Ash (g) 0.32 0.22 0.3 0.01 0.84 0.84
Calories (kcal) 7.452 10.923 14.9 0.663 33.938 33.938
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.21 0.31 0.44 0.03 0.99 0.99
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 n/a n/a 0.0 0.05 0.05
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.4 2.1 0.1 4.6 4.6
Calcium (mg) 51.03 42.24 35.45 1.136 129.856 129.856
Iron (mg) 3.34 0.97 0.82 0.08 5.19 5.19
Magnesium (mg) 5.94 7.26 16.5 0.504 30.204 30.204
Phosphorus (mg) 5.427 2.31 20.45 0.45 28.637 28.637
Potassium (mg) 21.978 31.515 63.35 3.273 120.116 120.116
Sodium (mg) 1.485 1.65 1.75 0.114 4.999 4.999
Zinc (mg) 0.17 0.11 0.24 0.0 0.51 0.51
Copper (mg) 0.023 0.018 0.049 0.003 0.093 0.093
Manganese (mg) 0.212 0.062 0.095 0.015 0.384 0.384
Selenium (mcg) 0.1 0.2 1.3 0.0 1.6 1.6
Vitamin A, IU (IU) 102.6 103.224 0.0 0.777 206.601 206.601
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.13 5.148 0.0 0.039 10.317 10.317
Beta Carotene (mcg) 61.128 n/a n/a 0.406 61.534 61.534
Vitamin E (mg) 0.2 n/a n/a 0.0 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 23.274 n/a n/a 0.533 23.807 23.807
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 2.0 1.1 0.1 4.5 4.5
Thiamin (mg) 0.014 0.017 0.012 0.0 0.043 0.043
Riboflavin (mg) 0.011 0.014 0.015 0.001 0.04 0.04
Niacin (mg) 0.133 0.033 0.107 0.003 0.276 0.276
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.015 0.057 n/a 0.001 0.073 0.073
Folate (mcg) 7.398 10.131 0.0 0.026 17.555 17.555
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 n/a n/a 0.0 1.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a 0.005 0.005
Threonine (g) 0.007 n/a n/a n/a 0.007 0.007
Isoleucine (g) 0.013 n/a n/a n/a 0.013 0.013
Leucine (g) 0.012 n/a n/a n/a 0.012 0.012
Lysine (g) 0.006 n/a n/a n/a 0.006 0.006
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.014 n/a n/a n/a 0.014 0.014
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.243 0.05 0.003 0.369 0.369
Phytosterols (mg) 4.401 1.914 2.3 0.239 8.854 8.854
Monounsaturated Fat (g) 0.013 0.099 0.679 0.003 0.794 0.794
Polyunsaturated (g) 0.032 0.077 0.088 0.003 0.2 0.2
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