Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x filet mignon steaks - (8 ounce ea) Kosher salt to taste Coarsely-grnd black pepper to taste
4 x ripe tomatillos husked, rinsed, and diced
6 x red grape tomatoes halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		jicama
151.57g 		avocados
68.0g 		onion
34.76g 		garlics
2.61g 		jalapeno
1.61g 		lime juiced
5.5g 		wine vinegar
11.18g 		olive oil
27.0g 		parsley
7.13g 		cilantro
1.7g 		kosher salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 1.36 0.28 0.17 0.02 0.02 0.0 0.0 0.21 0.04 0.0 3.19 12.76
Total Fat (g) 6.75 0.14 9.97 0.03 0.01 0.01 0.0 0.0 27.0 0.06 0.01 0.0 43.98 175.92
Carbohydrates (g) 0.0 13.37 5.8 2.62 0.86 0.09 0.46 0.03 0.0 0.45 0.06 0.0 23.76 95.04
Ash (g) 0.0 0.45 n/a 0.12 0.04 0.01 0.02 0.02 0.0 0.16 0.02 1.5 2.33 9.32
Calories (kcal) 59.67 57.597 108.8 11.122 3.889 0.483 1.375 2.123 238.68 2.565 0.391 0.0 486.694 1946.776
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.79 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.82 3.28
Fructose (g) n/a n/a n/a 0.7 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.74 2.96
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 136.52 49.8 31.71 1.53 1.48 4.99 10.56 0.0 6.25 1.57 0.0 244.4 977.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.73 0.45 1.74 0.03 0.06 0.09 0.0 0.0 0.06 0.01 0.0 5.17 20.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.4 4.6 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 12.7 50.8
Calcium (mg) 0.068 18.188 8.16 6.951 4.724 0.161 0.77 0.671 0.27 9.833 1.139 0.36 51.294 205.176
Iron (mg) 0.04 0.91 0.37 0.09 0.04 0.01 0.0 0.05 0.15 0.44 0.03 0.0 2.15 8.6
Magnesium (mg) 0.0 18.188 19.72 3.128 0.653 0.306 0.44 0.447 0.0 3.563 0.442 0.015 46.901 187.604
Phosphorus (mg) 0.0 27.283 35.36 9.384 3.993 0.499 0.77 0.894 0.0 4.133 0.816 0.0 83.131 332.524
Potassium (mg) 0.068 227.355 329.8 41.358 10.466 3.462 6.435 4.358 0.27 39.473 8.857 0.12 672.021 2688.084
Sodium (mg) 0.135 6.063 4.76 2.78 0.444 0.016 0.11 0.894 0.54 3.99 0.782 581.37 601.884 2407.536
Zinc (mg) 0.0 0.24 0.44 0.05 0.03 0.0 0.0 0.0 0.0 0.08 0.01 0.0 0.85 3.4
Copper (mg) 0.0 0.076 0.129 0.021 0.008 0.002 0.002 0.001 0.0 0.011 0.004 0.0 0.254 1.016
Manganese (mg) 0.0 0.091 n/a 0.028 0.044 0.004 0.001 0.006 0.0 0.011 0.007 0.002 0.193 0.772
Selenium (mcg) 0.0 1.1 0.3 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 0.0 31.83 n/a 0.348 0.235 12.864 2.75 0.0 0.0 600.21 114.716 0.0 762.952 3051.808
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.516 4.76 0.0 0.0 0.644 0.11 0.0 0.0 29.996 5.729 0.0 42.755 171.02
Beta Carotene (mcg) 0.0 19.704 42.16 0.348 0.131 7.326 1.65 n/a 0.0 360.098 66.81 0.0 498.225 1992.9
Vitamin E (mg) 0.97 0.7 1.41 0.01 0.0 0.01 0.01 n/a 3.87 0.05 0.04 0.0 7.07 28.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 184.28 2.085 0.418 7.921 0.0 n/a 0.0 396.221 14.705 0.0 605.63 2422.52
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a 0.22 0.04 n/a n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 30.6 6.8 1.7 0.8 0.7 1.7 0.1 0.0 9.5 0.5 0.0 52.3 209.2
Thiamin (mg) 0.0 0.03 0.048 0.014 0.005 0.002 0.002 n/a 0.0 0.006 0.001 0.0 0.109 0.436
Riboflavin (mg) 0.0 0.045 0.088 0.007 0.003 0.001 0.001 n/a 0.0 0.007 0.003 0.0 0.156 0.624
Niacin (mg) 0.0 0.303 1.183 0.045 0.018 0.018 0.008 n/a 0.0 0.093 0.019 0.0 1.688 6.752
Pantothenic acid (mg) 0.0 0.212 n/a 0.035 0.016 0.004 0.007 n/a 0.0 0.029 0.01 0.0 0.311 1.244
Vitamin B-6 (mg) 0.0 0.061 0.177 0.045 0.032 0.008 0.002 n/a 0.0 0.006 0.003 0.0 0.334 1.336
Folate (mcg) 0.0 18.188 55.08 7.994 0.078 0.757 0.55 n/a 0.0 10.83 1.054 0.0 94.531 378.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 20.6 9.7 1.9 0.6 0.1 0.3 n/a 0.1 0.9 0.2 0.0 34.4 137.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.003 0.002 0.0 0.0 n/a 0.0 0.004 n/a 0.0 0.009 0.036
Threonine (g) 0.0 0.03 n/a 0.007 0.004 0.001 0.0 n/a 0.0 0.009 n/a 0.0 0.051 0.204
Isoleucine (g) 0.0 0.03 n/a 0.003 0.006 0.001 0.0 n/a 0.0 0.009 n/a 0.0 0.049 0.196
Leucine (g) 0.0 0.045 n/a 0.01 0.008 0.001 0.001 n/a 0.0 0.014 n/a 0.0 0.08 0.32
Lysine (g) 0.0 0.045 n/a 0.01 0.007 0.001 0.001 n/a 0.0 0.013 n/a 0.0 0.078 0.312
Methionine (g) 0.0 0.015 n/a 0.003 0.002 0.0 0.0 n/a 0.0 0.003 n/a 0.0 0.024 0.096
Cystine (g) 0.0 0.015 n/a 0.003 0.002 0.0 0.0 n/a 0.0 0.001 n/a 0.0 0.022 0.088
Phenylalanine (g) 0.0 0.03 n/a 0.007 0.005 0.001 0.001 n/a 0.0 0.011 n/a 0.0 0.054 0.216
Tyrosine (g) 0.0 0.015 n/a 0.003 0.002 0.0 0.0 n/a 0.0 0.006 n/a 0.0 0.027 0.108
Valine (g) 0.0 0.03 n/a 0.007 0.008 0.001 0.001 n/a 0.0 0.012 n/a 0.0 0.058 0.232
Arginine (g) 0.0 0.061 n/a 0.038 0.016 0.001 0.001 n/a 0.0 0.009 n/a 0.0 0.126 0.504
Histidine (g) 0.0 0.03 n/a 0.003 0.003 0.0 0.0 n/a 0.0 0.004 n/a 0.0 0.041 0.164
Alanine (g) 0.0 0.03 n/a 0.007 0.003 0.001 0.001 n/a 0.0 0.014 n/a 0.0 0.057 0.228
Aspartic acid (g) 0.0 0.303 n/a 0.024 0.013 0.003 0.006 n/a 0.0 0.021 n/a 0.0 0.37 1.48
Glutamic acid (g) 0.0 0.061 n/a 0.063 0.021 0.003 0.004 n/a 0.0 0.018 n/a 0.0 0.169 0.676
Glycine (g) 0.0 0.03 n/a 0.007 0.005 0.001 0.001 n/a 0.0 0.011 n/a 0.0 0.055 0.22
Proline (g) 0.0 0.045 n/a 0.007 0.003 0.001 0.002 n/a 0.0 0.015 n/a 0.0 0.073 0.292
Serine (g) 0.0 0.045 n/a 0.007 0.005 0.001 0.002 n/a 0.0 0.01 n/a 0.0 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.03 1.448 n/a 0.002 0.001 0.001 0.0 3.729 0.009 0.0 0.0 6.153 24.612
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a n/a n/a 59.67 0.356 0.085 0.0 75.029 300.116
Monounsaturated Fat (g) 4.925 0.015 6.664 n/a 0.0 0.0 0.001 n/a 19.699 0.021 0.005 0.0 31.331 125.324
Polyunsaturated (g) 0.71 0.061 1.238 n/a 0.007 0.005 0.001 n/a 2.84 0.009 0.001 0.0 4.871 19.484
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