Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6.5oz spreadable garlic and herb cheese (such as
Boursin or Aloutte)
Fresh ground black pepper
Crackers, crostini or bread for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
226.8g 		prosciutto
55.28g 		pepper
0.0g 		crackers
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 13.45 11.32 n/a n/a 0.03 24.8 24.8
Total Fat (g) 77.66 2.99 n/a n/a 0.01 80.65 80.65
Carbohydrates (g) 9.23 0.0 n/a n/a 0.06 9.29 9.29
Ash (g) 2.99 0.58 n/a n/a 0.02 3.6 3.6
Calories (kcal) 775.656 75.184 n/a n/a 0.342 851.182 851.182
Starch (g) 0.79 n/a n/a n/a n/a 0.79 0.79
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 7.28 n/a n/a n/a n/a 7.28 7.28
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 123.47 40.3 n/a n/a 0.83 164.6 164.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 7.28 0.0 n/a n/a 0.01 7.29 7.29
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 222.264 3.317 n/a n/a 1.311 226.892 226.892
Iron (mg) 0.86 0.56 n/a n/a 0.06 1.48 1.48
Magnesium (mg) 20.412 13.821 n/a n/a 0.475 34.708 34.708
Phosphorus (mg) 240.408 126.597 n/a n/a 0.551 367.556 367.556
Potassium (mg) 312.984 203.992 n/a n/a 5.263 522.239 522.239
Sodium (mg) 728.028 30.405 n/a n/a 0.532 758.965 758.965
Zinc (mg) 1.16 1.25 n/a n/a 0.01 2.42 2.42
Copper (mg) 0.045 0.044 n/a n/a 0.001 0.091 0.091
Manganese (mg) 0.023 0.017 n/a n/a 0.002 0.041 0.041
Selenium (mcg) 5.4 19.6 n/a n/a 0.0 25.0 25.0
Vitamin A, IU (IU) 2869.02 3.317 n/a n/a 80.028 2952.365 2952.365
Retinol (mcg) 814.212 1.106 n/a n/a 0.0 815.318 815.318
Vitamin A, RAE (mcg_RAE) 821.016 1.106 n/a n/a 4.0 826.121 826.121
Beta Carotene (mcg) 92.988 0.0 n/a n/a 48.013 141.001 141.001
Vitamin E (mg) 1.47 0.09 n/a n/a 0.01 1.58 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 52.83 52.83 52.83
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.01 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 n/a n/a 1.3 1.8 1.8
Thiamin (mg) 0.045 0.486 n/a n/a 0.001 0.533 0.533
Riboflavin (mg) 0.295 0.127 n/a n/a 0.001 0.423 0.423
Niacin (mg) 0.34 2.952 n/a n/a 0.012 3.305 3.305
Pantothenic acid (mg) 1.293 0.448 n/a n/a 0.004 1.744 1.744
Vitamin B-6 (mg) 0.091 0.276 n/a n/a 0.001 0.368 0.368
Folate (mcg) 24.948 4.975 n/a n/a 1.444 31.367 31.367
Vitamin B-12 (mcg) 0.57 0.39 n/a n/a 0.0 0.96 0.96
Choline (mg) 61.7 40.0 n/a n/a 0.1 101.8 101.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.159 0.144 n/a n/a 0.0 0.303 0.303
Threonine (g) 0.522 0.52 n/a n/a 0.001 1.042 1.042
Isoleucine (g) 0.726 0.531 n/a n/a 0.001 1.258 1.258
Leucine (g) 1.497 0.907 n/a n/a 0.002 2.405 2.405
Lysine (g) 1.293 1.017 n/a n/a 0.002 2.312 2.312
Methionine (g) 0.431 0.299 n/a n/a 0.0 0.73 0.73
Cystine (g) 0.091 0.144 n/a n/a 0.0 0.235 0.235
Phenylalanine (g) 0.658 0.453 n/a n/a 0.001 1.112 1.112
Tyrosine (g) 0.68 0.393 n/a n/a 0.001 1.074 1.074
Valine (g) 0.907 0.614 n/a n/a 0.002 1.522 1.522
Arginine (g) 0.544 0.702 n/a n/a 0.001 1.248 1.248
Histidine (g) 0.408 0.453 n/a n/a 0.001 0.862 0.862
Alanine (g) 0.408 0.658 n/a n/a 0.002 1.068 1.068
Aspartic acid (g) 1.157 1.05 n/a n/a 0.003 2.21 2.21
Glutamic acid (g) 2.948 1.775 n/a n/a 0.002 4.725 4.725
Glycine (g) 0.318 0.536 n/a n/a 0.001 0.855 0.855
Proline (g) 1.52 0.453 n/a n/a 0.002 1.975 1.975
Serine (g) 0.839 0.47 n/a n/a 0.001 1.31 1.31
Cholesterol (mg) 249.48 37.592 n/a n/a 0.0 287.072 287.072
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 43.75 1.034 n/a n/a 0.001 44.785 44.785
Phytosterols (mg) n/a n/a n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) 19.55 1.349 n/a n/a 0.003 20.902 20.902
Polyunsaturated (g) 3.266 0.321 n/a n/a 0.001 3.588 3.588
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