Lasagna Roll-Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ricotta cheese 425.25g	eggs 88.0g	parmesan cheese 25.0g	mozzarella cheese 14.13g	garlic 5.22g	onion 2.4g	Total Per Serving	Total for Recipe
Protein (g)	48.14	11.07	9.62	3.67	0.33	0.24	73.07	73.07
Total Fat (g)	44.4	8.75	7.15	2.83	0.03	0.03	63.18	63.18
Carbohydrates (g)	17.39	0.68	1.02	0.54	1.73	1.94	23.29	23.29
Ash (g)	n/a	0.76	2.01	n/a	0.08	0.08	2.92	2.92
Calories (kcal)	663.39	125.84	107.75	42.673	7.778	8.328	955.758	955.758
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	0.04	n/a	n/a	n/a	0.13	0.13
Glucose (dextrose) (g)	n/a	0.18	0.04	n/a	n/a	n/a	0.22	0.22
Fructose (g)	n/a	0.1	0.04	n/a	n/a	n/a	0.13	0.13
Lactose (g)	n/a	0.1	0.04	n/a	n/a	n/a	0.13	0.13
Maltose (g)	n/a	0.1	0.04	n/a	n/a	n/a	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	310.69	66.74	5.21	6.56	3.06	0.12	392.38	392.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.23	0.68	0.23	0.08	0.05	0.85	3.12	3.12
Galactose (g)	n/a	0.1	0.04	n/a	n/a	n/a	0.13	0.13
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.2	0.2
Calcium (mg)	1020.6	46.64	277.25	103.29	9.448	8.712	1465.941	1465.941
Iron (mg)	1.74	1.61	0.23	0.04	0.09	0.06	3.76	3.76
Magnesium (mg)	55.283	10.56	9.5	3.674	1.305	2.928	83.249	83.249
Phosphorus (mg)	722.925	168.08	182.25	74.041	7.987	8.16	1163.443	1163.443
Potassium (mg)	489.038	117.92	31.25	13.424	20.932	22.632	695.195	695.195
Sodium (mg)	442.26	123.2	382.25	74.606	0.887	1.296	1024.5	1024.5
Zinc (mg)	5.32	0.98	0.97	0.44	0.06	0.06	7.82	7.82
Copper (mg)	0.128	0.088	0.06	0.004	0.016	0.004	0.3	0.3
Manganese (mg)	n/a	0.035	0.023	n/a	0.087	0.009	0.154	0.154
Selenium (mcg)	66.3	27.9	4.4	2.3	0.7	0.1	101.8	101.8
Vitamin A, IU (IU)	n/a	428.56	110.5	n/a	0.47	0.0	539.53	539.53
Retinol (mcg)	472.028	122.32	29.25	22.043	0.0	0.0	645.64	645.64
Vitamin A, RAE (mcg_RAE)	484.785	123.2	30.0	22.608	0.0	0.0	660.593	660.593
Beta Carotene (mcg)	110.565	8.8	7.75	7.206	0.261	0.0	134.582	134.582
Vitamin E (mg)	0.38	0.85	0.07	0.05	0.0	0.01	1.36	1.36
Vitamin D (IU)	n/a	30.8	n/a	n/a	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	291.28	0.0	0.0	0.835	0.0	292.115	292.115
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.44	n/a	n/a	n/a	0.0	0.44	0.44
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.6	0.4	2.0	2.0
Thiamin (mg)	0.085	0.062	0.008	0.014	0.01	0.01	0.189	0.189
Riboflavin (mg)	0.808	0.422	0.123	0.047	0.006	0.001	1.407	1.407
Niacin (mg)	0.383	0.062	0.028	0.017	0.037	0.016	0.541	0.541
Pantothenic acid (mg)	n/a	1.267	0.083	n/a	0.031	n/a	1.381	1.381
Vitamin B-6 (mg)	0.128	0.123	0.013	0.011	0.065	0.029	0.369	0.369
Folate (mcg)	51.03	41.36	2.5	1.413	0.157	3.984	100.444	100.444
Vitamin B-12 (mcg)	1.36	1.14	0.57	0.33	0.0	0.0	3.39	3.39
Choline (mg)	71.9	221.0	3.9	2.0	1.2	0.9	300.8	300.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.15	0.13	n/a	0.004	0.003	0.286	0.286
Threonine (g)	n/a	0.493	0.365	n/a	0.008	0.005	0.871	0.871
Isoleucine (g)	n/a	0.59	0.493	n/a	0.011	0.007	1.101	1.101
Leucine (g)	n/a	0.959	0.93	n/a	0.016	0.008	1.913	1.913
Lysine (g)	n/a	0.801	0.745	n/a	0.014	0.011	1.571	1.571
Methionine (g)	n/a	0.334	0.255	n/a	0.004	0.002	0.596	0.596
Cystine (g)	n/a	0.238	0.03	n/a	0.004	0.004	0.276	0.276
Phenylalanine (g)	n/a	0.598	0.52	n/a	0.009	0.006	1.134	1.134
Tyrosine (g)	n/a	0.44	0.583	n/a	0.004	0.006	1.032	1.032
Valine (g)	n/a	0.757	0.63	n/a	0.015	0.006	1.408	1.408
Arginine (g)	n/a	0.722	0.393	n/a	0.033	0.032	1.179	1.179
Histidine (g)	n/a	0.273	0.273	n/a	0.006	0.003	0.554	0.554
Alanine (g)	n/a	0.651	0.29	n/a	0.007	0.005	0.953	0.953
Aspartic acid (g)	n/a	1.17	0.668	n/a	0.026	0.012	1.876	1.876
Glutamic acid (g)	n/a	1.478	2.175	n/a	0.042	0.045	3.741	3.741
Glycine (g)	n/a	0.378	0.19	n/a	0.01	0.008	0.587	0.587
Proline (g)	n/a	0.449	1.155	n/a	0.005	0.01	1.619	1.619
Serine (g)	n/a	0.854	0.573	n/a	0.01	0.006	1.442	1.442
Cholesterol (mg)	174.353	372.24	22.0	7.63	0.0	0.0	576.223	576.223
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	28.109	2.728	4.325	1.537	0.005	0.004	36.708	36.708
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.088	2.088	2.088
Monounsaturated Fat (g)	12.63	3.353	2.095	0.685	0.001	0.004	18.767	18.767
Polyunsaturated (g)	1.361	1.197	0.293	0.072	0.013	0.011	2.946	2.946