Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Garlic salt Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		cream cheese
28.35g 		kernel corn
45.1g 		chilies
6.84g 		onion
0.75g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.68 1.48 0.14 0.01 0.0 3.34 26.72
Total Fat (g) 2.88 9.71 0.35 0.01 0.0 0.0 12.95 103.6
Carbohydrates (g) 0.0 1.15 10.6 0.65 0.07 0.0 12.47 99.76
Ash (g) 0.07 0.37 0.29 0.04 0.0 0.19 0.97 7.76
Calories (kcal) 25.454 96.957 44.198 2.738 0.3 0.0 169.646 1357.168
Starch (g) n/a 0.1 n/a n/a 0.0 n/a 0.1 0.8
Sucrose (g) n/a 0.0 1.09 n/a 0.01 n/a 1.09 8.72
Glucose (dextrose) (g) n/a 0.0 0.27 n/a 0.01 n/a 0.28 2.24
Fructose (g) n/a 0.0 0.25 n/a 0.01 n/a 0.26 2.08
Lactose (g) n/a 0.91 0.0 n/a 0.0 n/a 0.91 7.28
Maltose (g) n/a 0.0 0.09 n/a 0.0 n/a 0.09 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 15.43 32.38 6.0 0.67 0.0 55.05 440.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 1.7 0.35 0.03 0.0 3.0 24.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.1 0.0 0.0 1.4 11.2
Calcium (mg) 0.852 27.783 1.804 1.232 0.173 0.045 31.888 255.104
Iron (mg) 0.0 0.11 0.31 0.08 0.0 0.0 0.5 4.0
Magnesium (mg) 0.071 2.552 14.432 1.711 0.075 0.002 18.842 150.736
Phosphorus (mg) 0.852 30.051 39.237 3.148 0.218 0.0 73.506 588.048
Potassium (mg) 0.852 39.123 132.594 23.269 1.096 0.015 196.948 1575.584
Sodium (mg) 20.448 91.004 2.255 0.479 0.03 72.671 186.887 1495.096
Zinc (mg) 0.0 0.14 0.32 0.02 0.0 0.0 0.49 3.92
Copper (mg) 0.0 0.006 0.023 0.012 0.0 0.0 0.04 0.32
Manganese (mg) 0.0 0.003 0.072 0.016 0.001 0.0 0.093 0.744
Selenium (mcg) 0.0 0.7 0.4 0.0 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 88.715 358.628 110.044 80.688 0.015 0.0 638.089 5104.712
Retinol (mcg) 23.821 101.777 0.0 0.0 0.0 0.0 125.597 1004.776
Vitamin A, RAE (mcg_RAE) 24.282 102.627 5.412 4.038 0.0 0.0 136.359 1090.872
Beta Carotene (mcg) 5.609 11.624 27.511 45.922 0.008 0.0 90.673 725.384
Vitamin E (mg) 0.08 0.18 0.04 0.05 0.0 0.0 0.35 2.8
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 404.547 49.617 0.03 0.0 454.194 3633.552
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.08 n/a 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 16.6 0.1 0.0 19.9 159.2
Thiamin (mg) 0.0 0.006 0.045 0.006 0.0 0.0 0.058 0.464
Riboflavin (mg) 0.001 0.037 0.041 0.006 0.0 0.0 0.085 0.68
Niacin (mg) 0.001 0.043 0.758 0.065 0.001 0.0 0.868 6.944
Pantothenic acid (mg) 0.004 0.162 0.131 0.004 0.001 0.0 0.301 2.408
Vitamin B-6 (mg) 0.0 0.011 0.081 0.019 0.001 0.0 0.113 0.904
Folate (mcg) 0.107 3.119 18.04 1.574 0.143 0.0 22.982 183.856
Vitamin B-12 (mcg) 0.01 0.07 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) 0.7 7.7 n/a 0.8 0.0 0.0 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.009 0.002 0.0 0.0 0.031 0.248
Threonine (g) 0.001 0.065 0.059 0.005 0.0 0.0 0.13 1.04
Isoleucine (g) 0.002 0.091 0.059 0.005 0.0 0.0 0.156 1.248
Leucine (g) 0.003 0.187 0.158 0.008 0.0 0.0 0.356 2.848
Lysine (g) 0.002 0.162 0.063 0.006 0.0 0.0 0.234 1.872
Methionine (g) 0.001 0.054 0.032 0.001 0.0 0.0 0.088 0.704
Cystine (g) 0.0 0.011 0.014 0.003 0.0 0.0 0.028 0.224
Phenylalanine (g) 0.001 0.082 0.068 0.004 0.0 0.0 0.156 1.248
Tyrosine (g) 0.001 0.085 0.059 0.003 0.0 0.0 0.148 1.184
Valine (g) 0.002 0.113 0.086 0.005 0.0 0.0 0.207 1.656
Arginine (g) 0.001 0.068 0.059 0.007 0.001 0.0 0.135 1.08
Histidine (g) 0.001 0.051 0.041 0.003 0.0 0.0 0.095 0.76
Alanine (g) 0.001 0.051 0.135 0.005 0.0 0.0 0.193 1.544
Aspartic acid (g) 0.002 0.145 0.113 0.02 0.001 0.0 0.28 2.24
Glutamic acid (g) 0.006 0.369 0.293 0.018 0.002 0.0 0.688 5.504
Glycine (g) 0.001 0.04 0.059 0.005 0.0 0.0 0.104 0.832
Proline (g) 0.003 0.19 0.135 0.006 0.0 0.0 0.334 2.672
Serine (g) 0.002 0.105 0.072 0.005 0.0 0.0 0.184 1.472
Cholesterol (mg) 7.633 31.185 0.0 0.0 0.0 0.0 38.818 310.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 5.469 0.054 0.001 0.0 0.0 7.348 58.784
Phytosterols (mg) n/a n/a n/a n/a 0.113 0.0 0.113 0.904
Monounsaturated Fat (g) 0.746 2.444 0.104 0.001 0.0 0.0 3.294 26.352
Polyunsaturated (g) 0.108 0.408 0.167 0.008 0.0 0.0 0.691 5.528
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