Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd nutmeg Salt to taste Freshly-grnd black pepper to taste Focaccia bread cut 4" to 5" rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
495.0g 		olive oil
3.38g 		sugar
3.44g 		lamb
113.4g 		flour
3.91g 		egg
11.0g 		feta cheese
37.5g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 5.45 0.0 0.0 18.78 0.4 1.38 5.33 0.0 31.34 125.36
Total Fat (g) 0.5 3.38 0.0 26.55 0.04 1.09 7.98 3.38 42.9 171.6
Carbohydrates (g) 46.23 0.0 3.37 0.0 2.98 0.08 1.53 0.0 54.21 216.84
Ash (g) 1.73 0.0 0.02 0.99 0.02 0.09 1.95 0.0 4.8 19.2
Calories (kcal) 198.0 29.835 13.063 319.781 14.223 15.73 99.0 29.835 719.467 2877.868
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.9 n/a 3.25 n/a n/a 0.01 n/a n/a 8.16 32.64
Glucose (dextrose) (g) 9.75 n/a 0.05 n/a n/a 0.02 n/a n/a 9.82 39.28
Fructose (g) 6.39 n/a 0.04 n/a n/a 0.01 n/a n/a 6.44 25.76
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 441.09 0.0 0.05 67.44 0.47 8.34 20.71 0.0 538.09 2152.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.99 0.0 3.34 0.0 0.01 0.08 1.53 0.0 25.95 103.8
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.5 34.0
Calcium (mg) 113.85 0.034 2.853 18.144 0.586 5.83 184.875 0.034 326.205 1304.82
Iron (mg) 1.04 0.02 0.02 1.76 0.18 0.2 0.24 0.02 3.49 13.96
Magnesium (mg) 49.5 0.0 0.309 23.813 0.86 1.32 7.125 0.0 82.928 331.712
Phosphorus (mg) 143.55 0.0 0.138 178.034 4.22 21.01 126.375 0.0 473.327 1893.308
Potassium (mg) 722.7 0.034 4.572 251.742 4.181 14.74 23.25 0.034 1021.253 4085.012
Sodium (mg) 19.8 0.068 0.963 66.905 0.078 15.4 418.5 0.068 521.78 2087.12
Zinc (mg) 0.84 0.0 0.0 3.87 0.03 0.12 1.08 0.0 5.94 23.76
Copper (mg) 0.198 0.0 0.002 0.113 0.005 0.011 0.011 0.0 0.341 1.364
Manganese (mg) 0.644 0.0 0.002 0.023 0.027 0.004 0.011 0.0 0.71 2.84
Selenium (mcg) 2.5 0.0 0.0 21.3 1.3 3.5 5.6 0.0 34.3 137.2
Vitamin A, IU (IU) 9.9 0.0 0.0 0.0 0.0 53.57 158.25 0.0 221.72 886.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 46.875 0.0 62.165 248.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 15.4 46.875 0.0 62.275 249.1
Beta Carotene (mcg) 4.95 0.0 0.0 0.0 0.0 1.1 1.125 0.0 7.175 28.7
Vitamin E (mg) 0.1 0.48 0.0 0.23 0.0 0.11 0.07 0.48 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.8 0.0 0.0 0.0 0.703 36.41 0.0 0.0 56.913 227.652
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.01 0.06 n/a 0.03 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 36.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.6 146.4
Thiamin (mg) 0.248 0.0 0.0 0.125 0.031 0.008 0.056 0.0 0.467 1.868
Riboflavin (mg) 0.149 0.0 0.0 0.238 0.019 0.053 0.315 0.0 0.774 3.096
Niacin (mg) 0.594 0.0 0.004 6.758 0.231 0.008 0.371 0.0 7.966 31.864
Pantothenic acid (mg) 0.594 0.0 0.004 0.737 0.017 0.158 0.364 0.0 1.875 7.5
Vitamin B-6 (mg) 0.594 0.0 0.001 0.147 0.002 0.015 0.158 0.0 0.917 3.668
Folate (mcg) 94.05 0.0 0.034 20.412 7.151 5.17 12.0 0.0 138.817 555.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.62 0.0 0.14 0.63 0.0 3.4 13.6
Choline (mg) 30.2 0.0 0.1 78.6 0.4 27.6 5.8 0.0 142.7 570.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.05 0.0 n/a 0.215 0.005 0.019 0.075 0.0 0.364 1.456
Threonine (g) 0.099 0.0 n/a 0.805 0.011 0.062 0.24 0.0 1.217 4.868
Isoleucine (g) 0.05 0.0 n/a 0.907 0.014 0.074 0.3 0.0 1.344 5.376
Leucine (g) 0.149 0.0 n/a 1.463 0.028 0.12 0.525 0.0 2.284 9.136
Lysine (g) 0.198 0.0 n/a 1.656 0.009 0.1 0.458 0.0 2.42 9.68
Methionine (g) 0.0 0.0 n/a 0.488 0.007 0.042 0.139 0.0 0.675 2.7
Cystine (g) 0.0 0.0 n/a 0.227 0.009 0.03 0.03 0.0 0.295 1.18
Phenylalanine (g) 0.149 0.0 n/a 0.76 0.02 0.075 0.255 0.0 1.258 5.032
Tyrosine (g) 0.05 0.0 n/a 0.635 0.012 0.055 0.251 0.0 1.003 4.012
Valine (g) 0.099 0.0 n/a 1.009 0.016 0.095 0.401 0.0 1.62 6.48
Arginine (g) 0.495 0.0 n/a 1.111 0.016 0.09 0.176 0.0 1.889 7.556
Histidine (g) 0.05 0.0 n/a 0.59 0.009 0.034 0.15 0.0 0.832 3.328
Alanine (g) 0.099 0.0 n/a 1.134 0.013 0.081 0.24 0.0 1.567 6.268
Aspartic acid (g) 0.446 0.0 n/a 1.656 0.017 0.146 0.293 0.0 2.557 10.228
Glutamic acid (g) 1.287 0.0 n/a 2.722 0.136 0.185 0.908 0.0 5.237 20.948
Glycine (g) 0.149 0.0 n/a 0.919 0.014 0.047 0.038 0.0 1.166 4.664
Proline (g) 0.05 0.0 n/a 0.782 0.047 0.056 0.518 0.0 1.452 5.808
Serine (g) 0.099 0.0 n/a 0.703 0.02 0.107 0.439 0.0 1.368 5.472
Cholesterol (mg) 0.0 0.0 0.0 82.78 0.0 46.53 33.375 0.0 162.685 650.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.198 0.466 0.0 11.555 0.006 0.341 5.606 0.466 18.639 74.556
Phytosterols (mg) 74.25 7.459 n/a n/a n/a n/a n/a 7.459 89.168 356.672
Monounsaturated Fat (g) 0.05 2.462 0.0 10.886 0.004 0.419 1.733 2.462 18.016 72.064
Polyunsaturated (g) 0.099 0.355 0.0 2.098 0.016 0.15 0.221 0.355 3.294 13.176
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