Lamb Sweetbread And Kidney Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lamb kidneys
6 portions of veal sweetbreads
1 head of red oak-leaf lettuce
1 lettuce heart
2 handfuls of young spinach leaves
1 shallot
Maldon salt
Cubeb pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallot
0.0g 		almonds
8.27g 		almond oil
9.07g 		peanut oil
4.5g 		sherry vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.81 0.0 0.0 0.0 1.82 10.92
Total Fat (g) n/a 4.19 9.07 4.5 0.0 17.75 106.5
Carbohydrates (g) n/a 1.65 0.0 0.0 0.02 1.67 10.02
Ash (g) n/a 0.25 0.0 0.0 0.01 0.26 1.56
Calories (kcal) n/a 48.039 80.149 39.78 1.416 169.384 1016.304
Starch (g) n/a 0.09 n/a n/a n/a 0.09 0.54
Sucrose (g) n/a 0.4 n/a n/a n/a 0.4 2.4
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.37 0.0 0.0 7.04 7.41 44.46
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.41 0.0 0.0 0.0 0.41 2.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.0 0.0 0.0 0.9 5.4
Calcium (mg) n/a 17.86 0.0 0.0 0.447 18.307 109.842
Iron (mg) n/a 0.31 0.0 0.0 0.03 0.34 2.04
Magnesium (mg) n/a 22.738 0.0 0.0 0.298 23.036 138.216
Phosphorus (mg) n/a 39.688 0.0 0.0 0.596 40.284 241.704
Potassium (mg) n/a 56.803 0.0 0.0 2.906 59.709 358.254
Sodium (mg) n/a 2.315 0.0 0.0 0.596 2.911 17.466
Zinc (mg) n/a 0.26 0.0 0.0 0.0 0.26 1.56
Copper (mg) n/a 0.097 0.0 0.0 0.001 0.097 0.582
Manganese (mg) n/a 0.185 n/a n/a 0.004 0.189 1.134
Selenium (mcg) n/a 0.2 0.0 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) n/a 0.579 0.0 0.0 0.0 0.579 3.474
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.331 0.0 0.0 n/a 0.331 1.986
Vitamin E (mg) n/a 2.04 3.55 0.71 n/a 6.3 37.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.083 0.0 0.0 n/a 0.083 0.498
Tocopherol, beta (mg) n/a 0.03 n/a 0.02 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 0.07 n/a 0.72 n/a 0.78 4.68
Tocopherol, delta (mg) n/a 0.02 n/a 0.06 n/a 0.08 0.48
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.017 0.0 0.0 n/a 0.017 0.102
Riboflavin (mg) n/a 0.046 0.0 0.0 n/a 0.046 0.276
Niacin (mg) n/a 0.303 0.0 0.0 n/a 0.303 1.818
Pantothenic acid (mg) n/a 0.026 0.0 0.0 n/a 0.026 0.156
Vitamin B-6 (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.06
Folate (mcg) n/a 2.481 0.0 0.0 n/a 2.481 14.886
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 4.3 0.0 0.0 n/a 4.3 25.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.017 0.0 0.0 n/a 0.017 0.102
Threonine (g) n/a 0.058 0.0 0.0 n/a 0.058 0.348
Isoleucine (g) n/a 0.059 0.0 0.0 n/a 0.059 0.354
Leucine (g) n/a 0.126 0.0 0.0 n/a 0.126 0.756
Lysine (g) n/a 0.051 0.0 0.0 n/a 0.051 0.306
Methionine (g) n/a 0.016 0.0 0.0 n/a 0.016 0.096
Cystine (g) n/a 0.024 0.0 0.0 n/a 0.024 0.144
Phenylalanine (g) n/a 0.098 0.0 0.0 n/a 0.098 0.588
Tyrosine (g) n/a 0.045 0.0 0.0 n/a 0.045 0.27
Valine (g) n/a 0.069 0.0 0.0 n/a 0.069 0.414
Arginine (g) n/a 0.211 0.0 0.0 n/a 0.211 1.266
Histidine (g) n/a 0.05 0.0 0.0 n/a 0.05 0.3
Alanine (g) n/a 0.085 0.0 0.0 n/a 0.085 0.51
Aspartic acid (g) n/a 0.233 0.0 0.0 n/a 0.233 1.398
Glutamic acid (g) n/a 0.442 0.0 0.0 n/a 0.442 2.652
Glycine (g) n/a 0.126 0.0 0.0 n/a 0.126 0.756
Proline (g) n/a 0.083 0.0 0.0 n/a 0.083 0.498
Serine (g) n/a 0.086 0.0 0.0 n/a 0.086 0.516
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.322 0.743 0.761 0.0 1.826 10.956
Phytosterols (mg) n/a 9.591 24.117 9.315 n/a 43.024 258.144
Monounsaturated Fat (g) n/a 2.67 6.338 2.079 n/a 11.086 66.516
Polyunsaturated (g) n/a 0.996 1.578 1.44 n/a 4.014 24.084
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