Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. minced flat-leaf (Italian) parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		breadcrumbs
9.0g 		olive oil
4.5g 		onion
16.5g 		garlic garlic
1.31g 		prunes
6.31g 		prunes
12.62g 		cognac
27.8g 		rosemary
0.55g 		mint
1.56g 		pine nuts
4.33g 		lamb shoulder
176.9g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.2 0.0 0.18 0.08 0.14 0.28 0.0 0.03 0.05 0.59 30.2 32.79 196.74
Total Fat (g) 3.84 0.48 4.5 0.02 0.01 0.02 0.05 0.0 0.08 0.01 2.96 33.54 45.51 273.06
Carbohydrates (g) 0.0 6.48 0.0 1.54 0.43 4.03 8.06 0.0 0.35 0.13 0.57 0.0 21.59 129.54
Ash (g) 0.1 0.26 0.0 0.06 0.02 0.17 0.33 n/a 0.04 0.03 0.11 1.61 2.72 16.32
Calories (kcal) 33.938 35.55 39.78 6.6 1.944 15.138 30.276 64.218 1.821 0.686 29.149 431.636 690.736 4144.416
Starch (g) n/a 5.37 n/a 0.0 n/a 0.32 0.64 n/a n/a n/a 0.06 n/a 6.4 38.4
Sucrose (g) n/a 0.0 n/a 0.16 n/a 0.01 0.02 n/a n/a n/a 0.15 n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.16 n/a 0.33 n/a 1.61 3.21 n/a n/a n/a 0.0 n/a 5.31 31.86
Fructose (g) n/a 0.22 n/a 0.21 n/a 0.79 1.57 n/a n/a n/a 0.0 n/a 2.79 16.74
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.17 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 n/a 0.0 n/a 9.3 55.8
Water (g) 0.75 0.59 0.0 14.7 0.76 1.95 3.9 18.51 0.05 1.33 0.1 112.08 154.74 928.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.56 0.0 0.7 0.01 2.41 4.81 0.0 n/a n/a 0.16 n/a 8.64 51.84
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.0 0.4 0.9 0.0 0.2 0.1 0.2 0.0 2.6 15.6
Calcium (mg) 1.136 16.47 0.045 3.795 2.362 2.712 5.424 0.0 7.04 3.1 0.693 28.304 71.082 426.492
Iron (mg) 0.0 0.43 0.03 0.03 0.02 0.06 0.12 0.01 0.16 0.18 0.24 2.71 4.0 24.0
Magnesium (mg) 0.095 3.87 0.0 1.65 0.326 2.586 5.172 0.0 1.21 0.982 10.871 37.149 63.911 383.466
Phosphorus (mg) 1.136 14.85 0.0 4.785 1.997 4.352 8.704 1.112 0.385 0.935 24.905 288.347 351.508 2109.048
Potassium (mg) 1.136 17.64 0.045 24.09 5.233 46.171 92.342 0.556 5.253 7.136 25.858 419.253 644.712 3868.272
Sodium (mg) 27.264 65.88 0.09 0.66 0.222 0.126 0.252 0.278 0.275 0.467 0.087 111.447 207.048 1242.288
Zinc (mg) 0.0 0.13 0.0 0.03 0.02 0.03 0.06 0.01 0.02 0.02 0.28 7.29 7.87 47.22
Copper (mg) 0.0 0.023 0.0 0.007 0.004 0.018 0.035 0.006 0.003 0.004 0.057 0.177 0.333 1.998
Manganese (mg) 0.0 0.083 0.0 0.021 0.022 0.019 0.038 n/a 0.01 0.017 0.381 0.035 0.627 3.762
Selenium (mcg) 0.0 2.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 34.8 37.5 225.0
Vitamin A, IU (IU) 118.286 0.0 0.0 0.33 0.117 49.262 98.523 n/a 17.204 63.161 1.256 0.0 348.14 2088.84
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 0.0 2.46 4.92 0.0 0.858 3.163 0.043 0.0 43.82 262.92
Beta Carotene (mcg) 7.479 0.0 0.0 0.165 0.065 24.852 49.703 0.0 n/a n/a 0.736 n/a 83.0 498.0
Vitamin E (mg) 0.11 0.01 0.65 0.0 0.0 0.03 0.05 0.0 n/a n/a 0.4 n/a 1.25 7.5
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.209 9.335 18.67 0.0 n/a n/a 0.39 n/a 29.264 175.584
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.07 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a 0.48 n/a 0.59 3.54
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.4 0.0 0.1 0.0 0.3 0.2 0.0 0.0 2.3 13.8
Thiamin (mg) 0.0 0.087 0.0 0.008 0.003 0.003 0.006 0.003 0.003 0.001 0.016 0.195 0.325 1.95
Riboflavin (mg) 0.001 0.036 0.0 0.005 0.001 0.012 0.024 0.0 0.002 0.003 0.01 0.371 0.466 2.796
Niacin (mg) 0.002 0.597 0.0 0.02 0.009 0.119 0.237 0.003 0.006 0.015 0.19 9.942 11.138 66.828
Pantothenic acid (mg) 0.005 0.05 0.0 0.02 0.008 0.026 0.053 n/a n/a 0.004 0.013 1.203 1.382 8.292
Vitamin B-6 (mg) 0.0 0.011 0.0 0.02 0.016 0.013 0.026 0.0 0.01 0.002 0.004 0.248 0.35 2.1
Folate (mcg) 0.142 9.63 0.0 3.135 0.039 0.252 0.505 0.0 1.689 1.636 1.473 33.611 52.111 312.666
Vitamin B-12 (mcg) 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.55 4.59 27.54
Choline (mg) 0.9 1.3 0.0 1.0 0.3 0.6 1.3 0.0 n/a n/a 2.4 n/a 7.9 47.4
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.0 0.014 0.0 0.002 0.001 0.002 0.004 n/a n/a 0.001 0.005 0.354 0.382 2.292
Threonine (g) 0.002 0.039 0.0 0.003 0.002 0.003 0.006 n/a n/a 0.002 0.016 1.291 1.365 8.19
Isoleucine (g) 0.002 0.049 0.0 0.002 0.003 0.003 0.005 n/a n/a 0.002 0.023 1.451 1.539 9.234
Leucine (g) 0.004 0.086 0.0 0.005 0.004 0.004 0.009 n/a n/a 0.004 0.043 2.353 2.512 15.072
Lysine (g) 0.003 0.039 0.0 0.007 0.004 0.003 0.006 n/a n/a 0.002 0.023 2.671 2.758 16.548
Methionine (g) 0.001 0.021 0.0 0.0 0.001 0.001 0.003 n/a n/a 0.001 0.011 0.778 0.817 4.902
Cystine (g) 0.0 0.025 0.0 0.0 0.001 0.001 0.001 n/a n/a 0.001 0.013 0.354 0.395 2.37
Phenylalanine (g) 0.002 0.059 0.0 0.005 0.002 0.006 0.013 n/a n/a 0.003 0.023 1.238 1.351 8.106
Tyrosine (g) 0.002 0.036 0.0 0.002 0.001 0.001 0.003 n/a n/a 0.002 0.022 1.008 1.076 6.456
Valine (g) 0.003 0.054 0.0 0.003 0.004 0.004 0.008 n/a n/a 0.002 0.03 1.627 1.735 10.41
Arginine (g) 0.001 0.05 0.0 0.017 0.008 0.003 0.005 n/a n/a 0.002 0.104 1.787 1.977 11.862
Histidine (g) 0.001 0.027 0.0 0.002 0.001 0.002 0.004 n/a n/a 0.001 0.015 0.955 1.008 6.048
Alanine (g) 0.001 0.043 0.0 0.003 0.002 0.004 0.009 n/a n/a 0.003 0.029 1.822 1.917 11.502
Aspartic acid (g) 0.003 0.069 0.0 0.015 0.006 0.05 0.101 n/a n/a 0.006 0.056 2.654 2.961 17.766
Glutamic acid (g) 0.009 0.371 0.0 0.043 0.011 0.007 0.014 n/a n/a 0.006 0.127 4.387 4.973 29.838
Glycine (g) 0.001 0.044 0.0 0.005 0.003 0.003 0.006 n/a n/a 0.002 0.03 1.468 1.563 9.378
Proline (g) 0.004 0.123 0.0 0.002 0.001 0.008 0.016 n/a n/a 0.002 0.029 1.274 1.46 8.76
Serine (g) 0.002 0.059 0.0 0.003 0.002 0.004 0.008 n/a n/a 0.002 0.036 1.132 1.249 7.494
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.599 135.776 814.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.108 0.621 0.007 0.001 0.006 0.011 0.0 0.041 0.003 0.212 14.329 17.77 106.62
Phytosterols (mg) n/a 0.72 9.945 2.475 n/a n/a n/a n/a 0.319 0.156 6.107 n/a 19.722 118.332
Monounsaturated Fat (g) 0.995 0.092 3.283 0.002 0.0 0.003 0.006 0.0 0.017 0.0 0.813 13.727 18.938 113.628
Polyunsaturated (g) 0.144 0.185 0.473 0.003 0.003 0.004 0.008 0.0 0.013 0.006 1.476 2.689 5.004 30.024
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