Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
To pan fry
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
453.59g 		ginger
3.72g 		garlic
4.87g 		onion
63.0g 		cilantro
6.8g 		cumin
2.1g 		coriander
1.8g 		garam masala
1.8g 		chilies
65.7g 		salt
0.0g 		oil
0.0g 		ice
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 75.11 0.07 0.31 0.69 0.14 0.37 0.22 0.22 1.31 n/a n/a 0.0 78.46 78.46
Total Fat (g) 106.19 0.03 0.02 0.06 0.04 0.47 0.32 0.31 0.13 n/a n/a 0.0 107.57 107.57
Carbohydrates (g) 0.0 0.66 1.61 5.88 0.25 0.93 0.99 1.02 6.22 n/a n/a 0.0 17.56 17.56
Ash (g) 3.95 0.03 0.07 0.22 0.1 0.16 0.11 0.11 0.39 n/a n/a 1.0 6.14 6.14
Calories (kcal) 1279.124 2.976 7.259 25.2 1.564 7.875 5.364 5.724 26.28 n/a n/a 0.0 1361.366 1361.366
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.62 n/a n/a n/a n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a 1.24 n/a n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) n/a n/a n/a 0.81 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 269.75 2.93 2.85 56.14 6.27 0.17 0.16 0.14 57.65 n/a n/a 999.0 1395.07 1395.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.05 2.67 0.06 0.05 n/a 0.19 3.35 n/a n/a 0.0 6.43 6.43
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 1.1 0.2 0.2 0.8 0.5 1.0 n/a n/a 0.0 3.9 3.9
Calcium (mg) 72.574 0.595 8.818 14.49 4.556 19.551 12.762 2.664 11.826 n/a n/a 30.0 177.837 177.837
Iron (mg) 7.03 0.02 0.08 0.13 0.12 1.39 0.29 0.14 0.79 n/a n/a 0.0 10.0 10.0
Magnesium (mg) 95.254 1.6 1.218 6.3 1.768 7.686 5.94 2.736 16.425 n/a n/a 10.0 148.927 148.927
Phosphorus (mg) 712.136 1.265 7.454 18.27 3.264 10.479 7.362 5.274 30.222 n/a n/a 0.0 795.726 795.726
Potassium (mg) 1006.97 15.438 19.537 91.98 35.428 37.548 22.806 36.252 223.38 n/a n/a 0.0 1489.339 1489.339
Sodium (mg) 267.618 0.484 0.828 2.52 3.128 3.528 0.63 0.54 4.599 n/a n/a 40.0 323.875 323.875
Zinc (mg) 15.47 0.01 0.06 0.11 0.03 0.1 0.08 0.04 0.2 n/a n/a 0.1 16.2 16.2
Copper (mg) 0.454 0.009 0.015 0.025 0.016 0.018 0.018 0.007 0.112 n/a n/a 0.1 0.772 0.772
Manganese (mg) 0.091 0.009 0.081 0.082 0.029 0.07 0.034 0.036 0.158 n/a n/a 0.0 0.59 0.59
Selenium (mcg) 85.3 0.0 0.7 0.3 0.1 0.1 0.5 0.2 0.3 n/a n/a 0.0 87.4 87.4
Vitamin A, IU (IU) 0.0 0.0 0.438 1.26 458.864 26.67 0.0 748.98 774.603 n/a n/a 0.0 2010.815 2010.815
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 22.916 1.344 0.0 37.458 38.763 n/a n/a 0.0 100.481 100.481
Beta Carotene (mcg) 0.0 0.0 0.244 0.63 267.24 16.002 n/a 393.12 440.847 n/a n/a 0.0 1118.083 1118.083
Vitamin E (mg) 0.91 0.01 0.0 0.01 0.17 0.07 n/a 0.54 0.45 n/a n/a 0.0 2.16 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.78 2.52 58.82 9.408 n/a 236.826 476.325 n/a n/a 0.0 784.679 784.679
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.5 4.7 1.8 0.2 0.4 1.4 159.3 n/a n/a 0.0 169.4 169.4
Thiamin (mg) 0.499 0.001 0.01 0.032 0.005 0.013 0.004 0.006 0.059 n/a n/a 0.0 0.629 0.629
Riboflavin (mg) 0.953 0.001 0.005 0.019 0.011 0.007 0.005 0.017 0.059 n/a n/a 0.0 1.077 1.077
Niacin (mg) 27.034 0.028 0.034 0.076 0.075 0.096 0.038 0.157 0.624 n/a n/a 0.0 28.162 28.162
Pantothenic acid (mg) 2.948 0.007 0.029 0.076 0.039 n/a n/a n/a 0.039 n/a n/a 0.0 3.139 3.139
Vitamin B-6 (mg) 0.59 0.006 0.06 0.076 0.01 0.009 n/a 0.044 0.184 n/a n/a 0.0 0.979 0.979
Folate (mcg) 81.646 0.409 0.146 11.97 4.216 0.21 0.0 1.908 15.111 n/a n/a 0.0 115.617 115.617
Vitamin B-12 (mcg) 10.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.48 10.48
Choline (mg) 314.3 1.1 1.1 3.8 0.9 0.5 n/a 0.9 7.3 n/a n/a 0.0 330.0 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.862 0.0 0.003 0.006 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.892 0.892
Threonine (g) 3.22 0.001 0.008 0.013 n/a n/a n/a n/a 0.046 n/a n/a n/a 3.288 3.288
Isoleucine (g) 3.629 0.002 0.011 0.006 n/a n/a n/a n/a 0.046 n/a n/a n/a 3.694 3.694
Leucine (g) 5.851 0.003 0.015 0.019 n/a n/a n/a n/a 0.072 n/a n/a n/a 5.96 5.96
Lysine (g) 6.622 0.002 0.013 0.025 n/a n/a n/a n/a 0.059 n/a n/a n/a 6.722 6.722
Methionine (g) 1.95 0.0 0.004 0.0 n/a n/a n/a n/a 0.013 n/a n/a n/a 1.968 1.968
Cystine (g) 0.907 0.0 0.003 0.0 n/a n/a n/a n/a 0.026 n/a n/a n/a 0.937 0.937
Phenylalanine (g) 3.039 0.002 0.009 0.019 n/a n/a n/a n/a 0.039 n/a n/a n/a 3.108 3.108
Tyrosine (g) 2.54 0.001 0.004 0.006 n/a n/a n/a n/a 0.026 n/a n/a n/a 2.577 2.577
Valine (g) 4.037 0.003 0.014 0.013 n/a n/a n/a n/a 0.053 n/a n/a n/a 4.119 4.119
Arginine (g) 4.445 0.001 0.031 0.063 n/a n/a n/a n/a 0.066 n/a n/a n/a 4.606 4.606
Histidine (g) 2.359 0.001 0.005 0.006 n/a n/a n/a n/a 0.026 n/a n/a n/a 2.398 2.398
Alanine (g) 4.536 0.001 0.006 0.013 n/a n/a n/a n/a 0.053 n/a n/a n/a 4.609 4.609
Aspartic acid (g) 6.622 0.008 0.024 0.057 n/a n/a n/a n/a 0.191 n/a n/a n/a 6.901 6.901
Glutamic acid (g) 10.886 0.006 0.039 0.164 n/a n/a n/a n/a 0.171 n/a n/a n/a 11.266 11.266
Glycine (g) 3.674 0.001 0.01 0.019 n/a n/a n/a n/a 0.046 n/a n/a n/a 3.75 3.75
Proline (g) 3.13 0.001 0.005 0.006 n/a n/a n/a n/a 0.059 n/a n/a n/a 3.202 3.202
Serine (g) 2.812 0.002 0.009 0.013 n/a n/a n/a n/a 0.053 n/a n/a n/a 2.889 2.889
Cholesterol (mg) 331.121 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 331.121 331.121
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 46.221 0.007 0.004 0.025 0.001 0.032 0.018 0.059 0.013 n/a n/a 0.0 46.381 46.381
Phytosterols (mg) n/a 0.558 n/a 9.45 0.34 1.428 0.828 1.494 n/a n/a n/a n/a 14.098 14.098
Monounsaturated Fat (g) 43.545 0.006 0.0 0.006 0.019 0.295 0.244 0.05 0.007 n/a n/a 0.0 44.171 44.171
Polyunsaturated (g) 8.391 0.006 0.012 0.013 0.003 0.069 0.032 0.151 0.072 n/a n/a 0.0 8.748 8.748
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