Lamb Hip Steak With Vegetables Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potato
639.0g |
eggplant
370.98g |
tomato
24.57g |
dressing
16.0g |
sherry
14.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.91 | 3.75 | 0.22 | 0.12 | 0.03 | 17.02 | 17.02 |
| Total Fat (g) | 0.58 | 0.7 | 0.05 | 7.17 | 0.0 | 8.5 | 8.5 |
| Carbohydrates (g) | 111.63 | 21.15 | 0.96 | 2.49 | 2.02 | 138.25 | 138.25 |
| Ash (g) | 6.9 | 2.6 | 0.12 | 0.37 | n/a | 9.99 | 9.99 |
| Calories (kcal) | 492.03 | 89.035 | 4.423 | 73.12 | 23.6 | 682.208 | 682.208 |
| Starch (g) | 98.66 | n/a | 0.0 | 0.0 | n/a | 98.66 | 98.66 |
| Sucrose (g) | 1.09 | n/a | 0.0 | 0.62 | n/a | 1.71 | 1.71 |
| Glucose (dextrose) (g) | 2.11 | n/a | 0.31 | 1.07 | n/a | 3.49 | 3.49 |
| Fructose (g) | 1.73 | n/a | 0.34 | 0.86 | n/a | 2.92 | 2.92 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 2.3 |
| Water (g) | 506.98 | 342.82 | 23.22 | 5.85 | 10.4 | 889.27 | 889.27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.98 | 8.72 | 0.65 | 2.55 | 1.15 | 18.05 | 18.05 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.1 | 12.6 | 0.3 | 0.0 | 0.0 | 27.0 | 27.0 |
| Calcium (mg) | 76.68 | 33.388 | 2.457 | 3.84 | 1.18 | 117.545 | 117.545 |
| Iron (mg) | 4.98 | 0.89 | 0.07 | 0.13 | 0.04 | 6.1 | 6.1 |
| Magnesium (mg) | 146.97 | 51.937 | 2.703 | 0.8 | 1.328 | 203.737 | 203.737 |
| Phosphorus (mg) | 364.23 | 92.745 | 5.897 | 3.04 | 1.328 | 467.239 | 467.239 |
| Potassium (mg) | 2690.19 | 853.254 | 58.231 | 10.72 | 13.57 | 3625.965 | 3625.965 |
| Sodium (mg) | 38.34 | 7.42 | 1.229 | 133.76 | 1.328 | 182.076 | 182.076 |
| Zinc (mg) | 1.85 | 0.59 | 0.04 | 0.05 | 0.01 | 2.55 | 2.55 |
| Copper (mg) | 0.703 | 0.297 | 0.015 | 0.0 | 0.007 | 1.022 | 1.022 |
| Manganese (mg) | 0.959 | 0.927 | 0.027 | 0.003 | n/a | 1.916 | 1.916 |
| Selenium (mcg) | 1.9 | 1.1 | 0.0 | 0.0 | 0.1 | 3.1 | 3.1 |
| Vitamin A, IU (IU) | 12.78 | 100.165 | 204.668 | 74.24 | n/a | 391.853 | 391.853 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.71 | 10.319 | 3.68 | 0.0 | 17.709 | 17.709 |
| Beta Carotene (mcg) | 6.39 | 59.357 | 110.319 | 37.12 | 0.0 | 213.186 | 213.186 |
| Vitamin E (mg) | 0.06 | 1.11 | 0.13 | 0.8 | 0.0 | 2.11 | 2.11 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 632.186 | 59.68 | 0.0 | 691.866 | 691.866 |
| Lutein + zeaxanthin (mcg) | 51.12 | 0.0 | 30.221 | 0.0 | 0.0 | 81.341 | 81.341 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 125.9 | 8.2 | 3.1 | 0.6 | 0.0 | 137.7 | 137.7 |
| Thiamin (mg) | 0.511 | 0.148 | 0.01 | 0.003 | 0.003 | 0.676 | 0.676 |
| Riboflavin (mg) | 0.192 | 0.148 | 0.005 | 0.008 | 0.003 | 0.356 | 0.356 |
| Niacin (mg) | 6.71 | 2.411 | 0.145 | 0.03 | 0.031 | 9.327 | 9.327 |
| Pantothenic acid (mg) | 1.917 | 1.039 | 0.022 | 0.0 | n/a | 2.978 | 2.978 |
| Vitamin B-6 (mg) | 1.917 | 0.297 | 0.02 | 0.0 | 0.0 | 2.233 | 2.233 |
| Folate (mcg) | 102.24 | 81.616 | 3.686 | 0.0 | 0.0 | 187.541 | 187.541 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 |
| Choline (mg) | 77.3 | 25.6 | 1.6 | 0.7 | 0.7 | 106.0 | 106.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.192 | 0.037 | 0.002 | 0.002 | n/a | 0.233 | 0.233 |
| Threonine (g) | 0.511 | 0.148 | 0.007 | 0.003 | n/a | 0.67 | 0.67 |
| Isoleucine (g) | 0.511 | 0.185 | 0.005 | 0.003 | n/a | 0.705 | 0.705 |
| Leucine (g) | 0.767 | 0.223 | 0.007 | 0.005 | n/a | 1.002 | 1.002 |
| Lysine (g) | 0.831 | 0.185 | 0.007 | 0.003 | n/a | 1.027 | 1.027 |
| Methionine (g) | 0.192 | 0.037 | 0.002 | 0.002 | n/a | 0.233 | 0.233 |
| Cystine (g) | 0.192 | 0.037 | 0.002 | 0.002 | n/a | 0.233 | 0.233 |
| Phenylalanine (g) | 0.575 | 0.148 | 0.017 | 0.003 | n/a | 0.744 | 0.744 |
| Tyrosine (g) | 0.511 | 0.111 | 0.002 | 0.002 | n/a | 0.627 | 0.627 |
| Valine (g) | 0.767 | 0.185 | 0.005 | 0.003 | n/a | 0.96 | 0.96 |
| Arginine (g) | 0.639 | 0.223 | 0.005 | 0.01 | n/a | 0.876 | 0.876 |
| Histidine (g) | 0.32 | 0.074 | 0.002 | 0.002 | n/a | 0.398 | 0.398 |
| Alanine (g) | 0.383 | 0.185 | 0.007 | 0.002 | n/a | 0.578 | 0.578 |
| Aspartic acid (g) | 3.259 | 0.594 | 0.034 | 0.006 | n/a | 3.893 | 3.893 |
| Glutamic acid (g) | 2.237 | 0.705 | 0.106 | 0.011 | n/a | 3.058 | 3.058 |
| Glycine (g) | 0.383 | 0.148 | 0.005 | 0.003 | n/a | 0.54 | 0.54 |
| Proline (g) | 0.447 | 0.148 | 0.005 | 0.002 | n/a | 0.602 | 0.602 |
| Serine (g) | 0.575 | 0.148 | 0.007 | 0.003 | n/a | 0.734 | 0.734 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 0.111 | 0.007 | 0.904 | 0.0 | 1.214 | 1.214 |
| Phytosterols (mg) | 31.95 | 25.969 | 1.72 | n/a | n/a | 59.639 | 59.639 |
| Monounsaturated Fat (g) | 0.0 | 0.074 | 0.007 | 1.349 | 0.0 | 1.43 | 1.43 |
| Polyunsaturated (g) | 0.256 | 0.297 | 0.02 | 3.365 | 0.0 | 3.937 | 3.937 |