Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lamb Neck Fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rosemary
0.37g 		garlics
0.87g 		lemon juice
0.98g 		leeks
66.0g 		chicken stock
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.06 0.0 0.99 0.25 1.32 7.92
Total Fat (g) 0.06 0.0 0.0 0.2 0.03 0.28 1.68
Carbohydrates (g) 0.24 0.29 0.08 9.34 0.1 10.05 60.3
Ash (g) 0.02 0.01 0.0 0.69 0.18 0.91 5.46
Calories (kcal) 1.23 1.296 0.246 40.26 1.75 44.782 268.692
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.51 0.89 54.78 24.45 80.67 484.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.02 2.57 0.0 2.61 15.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 1.2 0.1 1.5 9.0
Calcium (mg) 4.757 1.575 0.069 38.94 1.5 46.841 281.046
Iron (mg) 0.11 0.01 0.0 1.39 0.05 1.56 9.36
Magnesium (mg) 0.818 0.218 0.059 18.48 0.25 19.824 118.944
Phosphorus (mg) 0.26 1.331 0.059 23.1 3.25 28.0 168.0
Potassium (mg) 3.549 3.489 1.219 118.8 20.0 147.057 882.342
Sodium (mg) 0.186 0.148 0.01 13.2 39.5 53.044 318.264
Zinc (mg) 0.01 0.01 0.0 0.08 0.02 0.12 0.72
Copper (mg) 0.002 0.003 0.0 0.079 0.008 0.092 0.552
Manganese (mg) 0.007 0.015 0.0 0.317 0.013 0.351 2.106
Selenium (mcg) 0.0 0.1 0.0 0.7 0.0 0.8 4.8
Vitamin A, IU (IU) 11.626 0.078 0.197 1100.22 0.0 1112.121 6672.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.58 0.0 0.01 54.78 0.0 55.37 332.22
Beta Carotene (mcg) n/a 0.044 0.03 660.0 0.0 660.073 3960.438
Vitamin E (mg) n/a 0.0 0.0 0.61 0.0 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.139 0.089 1254.0 0.0 1254.228 7525.368
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.5 7.9 1.8 10.6 63.6
Thiamin (mg) 0.002 0.002 0.0 0.04 0.0 0.044 0.264
Riboflavin (mg) 0.002 0.001 0.0 0.02 0.003 0.025 0.15
Niacin (mg) 0.004 0.006 0.001 0.264 0.128 0.402 2.412
Pantothenic acid (mg) n/a 0.005 0.001 0.092 0.003 0.101 0.606
Vitamin B-6 (mg) 0.006 0.011 0.0 0.152 0.003 0.172 1.032
Folate (mcg) 1.141 0.026 0.128 42.24 0.0 43.535 261.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) n/a 0.2 0.1 6.3 n/a 6.5 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.007 n/a 0.007 0.042
Threonine (g) n/a 0.001 n/a 0.04 n/a 0.041 0.246
Isoleucine (g) n/a 0.002 n/a 0.033 n/a 0.035 0.21
Leucine (g) n/a 0.003 n/a 0.066 n/a 0.069 0.414
Lysine (g) n/a 0.002 n/a 0.053 n/a 0.055 0.33
Methionine (g) n/a 0.001 n/a 0.013 n/a 0.014 0.084
Cystine (g) n/a 0.001 n/a 0.02 n/a 0.02 0.12
Phenylalanine (g) n/a 0.002 n/a 0.04 n/a 0.041 0.246
Tyrosine (g) n/a 0.001 n/a 0.026 n/a 0.027 0.162
Valine (g) n/a 0.003 n/a 0.04 n/a 0.042 0.252
Arginine (g) n/a 0.005 n/a 0.053 n/a 0.058 0.348
Histidine (g) n/a 0.001 n/a 0.02 n/a 0.021 0.126
Alanine (g) n/a 0.001 n/a 0.046 n/a 0.047 0.282
Aspartic acid (g) n/a 0.004 n/a 0.092 n/a 0.097 0.582
Glutamic acid (g) n/a 0.007 n/a 0.152 n/a 0.159 0.954
Glycine (g) n/a 0.002 n/a 0.046 n/a 0.048 0.288
Proline (g) n/a 0.001 n/a 0.046 n/a 0.047 0.282
Serine (g) n/a 0.002 n/a 0.059 n/a 0.061 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.001 0.0 0.026 0.008 0.062 0.372
Phytosterols (mg) 0.216 n/a n/a n/a n/a 0.216 1.296
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 0.013 0.024 0.144
Polyunsaturated (g) 0.009 0.002 0.0 0.112 0.005 0.128 0.768
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