Lamb And Orzo Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove, chopped
1 x and 1/2 c. orzo (rice-shaped pasta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		olive oil
3.38g 		mushrooms
34.37g 		lamb
44.95g 		rosemary
0.3g 		butter
3.55g 		chicken stock
165.0g 		lemon juice
5.72g 		peas
25.13g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 1.06 7.88 0.01 0.03 4.16 0.02 1.31 14.66 58.64
Total Fat (g) 0.02 3.38 0.12 8.39 0.05 2.88 1.98 0.0 0.1 16.9 67.6
Carbohydrates (g) 1.47 0.0 1.13 0.0 0.19 0.0 5.82 0.49 3.42 12.53 50.12
Ash (g) 0.06 0.0 0.29 0.41 0.02 0.0 1.04 0.01 0.2 2.03 8.12
Calories (kcal) 6.3 29.835 7.562 109.234 0.993 25.454 59.4 1.43 19.346 259.554 1038.216
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.05 1.05 4.2
Sucrose (g) 0.16 n/a 0.0 n/a n/a n/a n/a n/a 1.16 1.31 5.24
Glucose (dextrose) (g) 0.31 n/a 0.51 n/a n/a n/a n/a n/a 0.02 0.84 3.36
Fructose (g) 0.2 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.32 1.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 0.0 31.77 28.4 0.03 0.64 152.05 5.19 20.09 252.2 1008.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.57 n/a n/a 0.0 2.61 0.14 1.26 5.24 20.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1.1 1.9 7.6
Calcium (mg) 3.622 0.034 1.031 5.394 3.84 0.852 4.95 0.4 5.528 25.652 102.608
Iron (mg) 0.03 0.02 0.17 0.73 0.09 0.0 0.35 0.0 0.38 1.77 7.08
Magnesium (mg) 1.575 0.0 3.094 9.889 0.66 0.071 6.6 0.343 6.533 28.765 115.06
Phosphorus (mg) 4.567 0.0 29.562 74.62 0.21 0.852 44.55 0.343 20.603 175.308 701.232
Potassium (mg) 22.995 0.034 109.311 107.436 2.865 0.852 173.25 7.093 38.441 462.276 1849.104
Sodium (mg) 0.63 0.068 1.719 26.522 0.15 0.391 235.95 0.057 27.135 292.621 1170.484
Zinc (mg) 0.03 0.0 0.18 1.58 0.01 0.0 0.23 0.0 0.21 2.24 8.96
Copper (mg) 0.006 0.0 0.11 0.049 0.002 0.001 0.083 0.002 0.03 0.282 1.128
Manganese (mg) 0.02 0.0 0.017 0.009 0.006 0.0 n/a 0.001 0.085 0.138 0.552
Selenium (mcg) 0.1 0.0 3.2 8.9 0.0 0.0 3.6 0.0 0.5 16.3 65.2
Vitamin A, IU (IU) 0.315 0.0 0.0 0.0 9.384 88.715 4.95 1.144 517.073 621.58 2486.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 1.65 0.0 0.0 25.471 101.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.468 24.282 1.65 0.057 25.879 52.336 209.344
Beta Carotene (mcg) 0.157 0.0 0.0 n/a n/a 5.609 0.0 0.172 307.781 313.719 1254.876
Vitamin E (mg) 0.0 0.48 0.0 n/a n/a 0.08 0.05 0.01 0.01 0.64 2.56
Vitamin D (IU) n/a n/a 6.187 n/a n/a n/a n/a n/a n/a 6.187 24.748
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.0 0.0 n/a n/a 0.0 1.65 0.515 590.94 593.735 2374.94
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a 0.19 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 1.2 0.0 0.7 0.0 0.2 0.0 0.3 2.6 4.5 9.6 38.4
Thiamin (mg) 0.008 0.0 0.027 0.054 0.002 0.0 0.066 0.002 0.065 0.224 0.896
Riboflavin (mg) 0.005 0.0 0.137 0.099 0.001 0.001 0.149 0.001 0.025 0.418 1.672
Niacin (mg) 0.019 0.0 1.241 2.729 0.003 0.001 2.607 0.006 0.432 7.038 28.152
Pantothenic acid (mg) 0.019 0.0 0.516 0.306 n/a 0.004 n/a 0.006 0.138 0.988 3.952
Vitamin B-6 (mg) 0.019 0.0 0.034 0.063 0.005 0.0 0.099 0.003 0.02 0.243 0.972
Folate (mcg) 2.992 0.0 5.5 8.541 0.921 0.107 8.25 0.744 13.316 40.371 161.484
Vitamin B-12 (mcg) 0.0 0.0 0.01 1.1 0.0 0.01 0.0 0.0 0.0 1.12 4.48
Choline (mg) 1.0 0.0 5.9 n/a n/a 0.7 15.2 0.3 6.8 29.8 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.014 0.094 n/a 0.0 n/a n/a 0.01 0.12 0.48
Threonine (g) 0.003 0.0 0.038 0.337 n/a 0.001 n/a n/a 0.05 0.43 1.72
Isoleucine (g) 0.002 0.0 0.027 0.382 n/a 0.002 n/a n/a 0.048 0.461 1.844
Leucine (g) 0.005 0.0 0.041 0.616 n/a 0.003 n/a n/a 0.078 0.743 2.972
Lysine (g) 0.006 0.0 0.038 0.697 n/a 0.002 n/a n/a 0.078 0.821 3.284
Methionine (g) 0.0 0.0 0.01 0.202 n/a 0.001 n/a n/a 0.02 0.233 0.932
Cystine (g) 0.0 0.0 0.003 0.094 n/a 0.0 n/a n/a 0.008 0.106 0.424
Phenylalanine (g) 0.005 0.0 0.031 0.319 n/a 0.001 n/a n/a 0.048 0.404 1.616
Tyrosine (g) 0.002 0.0 0.014 0.265 n/a 0.001 n/a n/a 0.028 0.31 1.24
Valine (g) 0.003 0.0 0.079 0.427 n/a 0.002 n/a n/a 0.058 0.569 2.276
Arginine (g) 0.016 0.0 0.027 0.468 n/a 0.001 n/a n/a 0.103 0.615 2.46
Histidine (g) 0.002 0.0 0.021 0.252 n/a 0.001 n/a n/a 0.025 0.3 1.2
Alanine (g) 0.003 0.0 0.069 0.476 n/a 0.001 n/a n/a 0.058 0.607 2.428
Aspartic acid (g) 0.014 0.0 0.069 0.692 n/a 0.002 n/a n/a 0.121 0.898 3.592
Glutamic acid (g) 0.041 0.0 0.117 1.146 n/a 0.006 n/a n/a 0.178 1.489 5.956
Glycine (g) 0.005 0.0 0.031 0.387 n/a 0.001 n/a n/a 0.045 0.468 1.872
Proline (g) 0.002 0.0 0.027 0.333 n/a 0.003 n/a n/a 0.043 0.407 1.628
Serine (g) 0.003 0.0 0.031 0.292 n/a 0.002 n/a n/a 0.043 0.371 1.484
Cholesterol (mg) 0.0 0.0 0.0 31.466 0.0 7.633 4.95 0.0 0.0 44.049 176.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.466 0.014 3.628 0.022 1.824 0.528 0.0 0.018 6.505 26.02
Phytosterols (mg) 2.362 7.459 n/a n/a 0.174 n/a n/a n/a n/a 9.995 39.98
Monounsaturated Fat (g) 0.002 2.462 0.0 3.439 0.009 0.746 0.957 0.0 0.008 7.623 30.492
Polyunsaturated (g) 0.003 0.355 0.048 0.665 0.007 0.108 0.347 0.0 0.045 1.578 6.312
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