Lamb And Mushroom Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb boned lamb shoulder fat-trimmed, and cut into 1 1/2" chunks (substitute beef chuck for beef stew)
1 c. thinly-sliced carrots
2 ounce thin-sliced pancetta or possibly bacon minced
1 Tbsp. cornstarch Salt to taste Freshly-grnd black pepper to taste Mashed potatoes or possibly warm cooked rice for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		common mushrooms
36.67g 		shiitake mushrooms
37.8g 		onions
51.03g 		garlics
1.74g 		wine
39.2g 		basil
0.85g 		rosemary
0.55g 		cloves
0.42g 		peas
47.33g 		Total Per Serving Total for Recipe
Protein (g) 1.13 1.3 0.56 0.11 0.03 0.03 0.03 0.02 2.47 5.69 34.14
Total Fat (g) 0.12 0.13 0.05 0.01 0.0 0.01 0.08 0.08 0.19 0.68 4.08
Carbohydrates (g) 1.2 2.9 4.77 0.58 1.02 0.02 0.35 0.26 6.45 17.55 105.3
Ash (g) 0.31 0.29 0.18 0.03 0.11 0.01 0.04 0.02 0.37 1.36 8.16
Calories (kcal) 8.067 18.144 20.411 2.593 33.32 0.195 1.821 1.346 36.447 122.343 734.058
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.97 1.97 11.82
Sucrose (g) 0.0 0.0 0.51 n/a n/a 0.0 n/a 0.0 2.18 2.68 16.08
Glucose (dextrose) (g) 0.54 0.11 1.01 n/a n/a 0.0 n/a 0.0 0.04 1.7 10.2
Fructose (g) 0.06 0.0 0.66 n/a n/a 0.0 n/a 0.0 0.12 0.84 5.04
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 33.89 33.17 45.47 1.02 33.9 0.78 0.05 0.03 37.86 186.17 1117.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.11 2.16 0.02 0.24 0.0 n/a 0.01 2.37 5.52 33.12
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 1.4 0.9 0.0 0.0 0.0 0.2 0.1 2.1 5.2 31.2
Calcium (mg) 1.1 0.756 11.737 3.149 3.136 1.501 7.04 2.692 10.413 41.524 249.144
Iron (mg) 0.18 0.2 0.11 0.03 0.18 0.03 0.16 0.04 0.72 1.65 9.9
Magnesium (mg) 3.3 7.182 5.103 0.435 4.704 0.543 1.21 1.1 12.307 35.883 215.298
Phosphorus (mg) 31.533 41.958 14.798 2.662 9.016 0.475 0.385 0.438 38.813 140.078 840.468
Potassium (mg) 116.598 123.228 74.502 6.977 49.784 2.502 5.253 4.592 72.42 455.855 2735.13
Sodium (mg) 1.833 1.89 2.041 0.296 1.568 0.034 0.275 1.013 51.12 60.07 360.42
Zinc (mg) 0.19 0.36 0.09 0.02 0.05 0.01 0.02 0.0 0.39 1.13 6.78
Copper (mg) 0.117 0.06 0.02 0.005 0.004 0.003 0.003 0.001 0.057 0.272 1.632
Manganese (mg) 0.018 0.083 0.066 0.029 0.051 0.01 0.01 0.125 0.161 0.554 3.324
Selenium (mcg) 3.4 2.4 0.3 0.2 0.1 0.0 0.0 0.0 0.9 7.3 43.8
Vitamin A, IU (IU) 0.0 0.0 1.021 0.157 0.784 44.732 17.204 2.208 974.12 1040.226 6241.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.239 0.858 0.113 48.753 51.963 311.778
Beta Carotene (mcg) 0.0 0.0 0.51 0.087 0.392 26.644 n/a 0.35 579.833 607.817 3646.902
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.01 n/a 0.04 0.01 0.07 0.42
Vitamin D (IU) 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.041 0.278 2.352 47.912 n/a 0.0 1113.28 1165.864 6995.184
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.36 0.36 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.8 0.0 3.8 0.5 0.0 0.2 0.3 0.3 8.5 14.4 86.4
Thiamin (mg) 0.029 0.038 0.026 0.003 0.004 0.0 0.003 0.001 0.123 0.227 1.362
Riboflavin (mg) 0.147 0.102 0.015 0.002 0.012 0.001 0.002 0.001 0.047 0.329 1.974
Niacin (mg) 1.324 1.463 0.061 0.012 0.086 0.008 0.006 0.006 0.814 3.78 22.68
Pantothenic acid (mg) 0.55 0.514 0.061 0.01 0.012 0.002 n/a n/a 0.26 1.41 8.46
Vitamin B-6 (mg) 0.037 0.064 0.061 0.022 0.024 0.001 0.01 0.002 0.038 0.259 1.554
Folate (mcg) 5.867 5.292 9.695 0.052 0.392 0.577 1.689 0.388 25.087 49.037 294.222
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 6.3 22.5 3.1 0.4 2.2 0.1 n/a 0.2 12.8 47.6 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.004 0.005 0.001 n/a 0.0 n/a n/a 0.019 0.044 0.264
Threonine (g) 0.04 0.049 0.01 0.003 n/a 0.001 n/a n/a 0.095 0.198 1.188
Isoleucine (g) 0.029 0.042 0.005 0.004 n/a 0.001 n/a n/a 0.09 0.171 1.026
Leucine (g) 0.044 0.072 0.015 0.005 n/a 0.002 n/a n/a 0.147 0.285 1.71
Lysine (g) 0.04 0.049 0.02 0.005 n/a 0.001 n/a n/a 0.147 0.262 1.572
Methionine (g) 0.011 0.011 0.0 0.001 n/a 0.0 n/a n/a 0.038 0.062 0.372
Cystine (g) 0.004 0.008 0.0 0.001 n/a 0.0 n/a n/a 0.014 0.027 0.162
Phenylalanine (g) 0.033 0.042 0.015 0.003 n/a 0.001 n/a n/a 0.09 0.184 1.104
Tyrosine (g) 0.015 0.03 0.005 0.001 n/a 0.001 n/a n/a 0.052 0.104 0.624
Valine (g) 0.084 0.053 0.01 0.005 n/a 0.001 n/a n/a 0.109 0.262 1.572
Arginine (g) 0.029 0.057 0.051 0.011 n/a 0.001 n/a n/a 0.194 0.343 2.058
Histidine (g) 0.022 0.023 0.005 0.002 n/a 0.0 n/a n/a 0.047 0.099 0.594
Alanine (g) 0.073 0.064 0.01 0.002 n/a 0.001 n/a n/a 0.109 0.26 1.56
Aspartic acid (g) 0.073 0.113 0.046 0.009 n/a 0.003 n/a n/a 0.227 0.471 2.826
Glutamic acid (g) 0.125 0.253 0.133 0.014 n/a 0.002 n/a n/a 0.336 0.863 5.178
Glycine (g) 0.033 0.053 0.015 0.003 n/a 0.001 n/a n/a 0.085 0.191 1.146
Proline (g) 0.029 0.038 0.005 0.002 n/a 0.001 n/a n/a 0.08 0.155 0.93
Serine (g) 0.033 0.053 0.01 0.003 n/a 0.001 n/a n/a 0.08 0.181 1.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.011 0.02 0.002 0.0 0.0 0.041 0.023 0.033 0.145 0.87
Phytosterols (mg) n/a n/a 7.654 n/a n/a n/a 0.319 1.067 n/a 9.04 54.24
Monounsaturated Fat (g) 0.0 0.0 0.005 0.0 0.0 0.001 0.017 0.006 0.014 0.043 0.258
Polyunsaturated (g) 0.051 0.053 0.01 0.004 0.0 0.003 0.013 0.03 0.085 0.25 1.5
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