Ladenia | Greek style Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping:
Salt & black pepper : as per taste
Extra Virgin Olive Oil: for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		sugar
2.1g 		yeast
6.0g 		olive oil
27.0g 		flour
125.0g 		salt
3.0g 		topping
0.0g 		virgin olive oil
54.0g 		onions
99.0g 		tomatoes
56.42g 		pepper
0.0g 		salt
0.0g 		oregano
6.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.3 0.0 12.91 0.0 n/a 0.0 1.09 0.5 n/a n/a 0.66 n/a 17.46 17.46
Total Fat (g) 0.0 0.0 0.28 27.0 1.23 0.0 n/a 54.0 0.1 0.11 n/a n/a 0.62 n/a 83.33 83.33
Carbohydrates (g) 0.0 2.1 2.29 0.0 95.39 0.0 n/a 0.0 9.25 2.21 n/a n/a 3.87 n/a 115.1 115.1
Ash (g) 0.36 0.0 0.42 0.0 0.59 2.99 n/a 0.0 0.35 0.28 n/a n/a 0.43 n/a 5.41 5.41
Calories (kcal) 0.0 8.127 17.7 238.68 455.0 0.0 n/a 477.36 39.6 10.156 n/a n/a 18.36 n/a 1264.983 1264.983
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.0 n/a n/a 0.05 n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.95 0.71 n/a n/a 0.11 n/a 2.77 2.77
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.28 0.77 n/a n/a 0.07 n/a 2.12 2.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 355.14 0.0 0.46 0.0 14.9 0.01 n/a 0.0 88.22 53.32 n/a n/a 0.43 n/a 512.47 512.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.0 0.34 0.0 n/a 0.0 4.2 1.48 n/a n/a 0.25 n/a 8.36 8.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 1.3 0.0 3.4 0.0 n/a 0.0 1.7 0.7 n/a n/a 2.6 n/a 9.6 9.6
Calcium (mg) 10.665 0.021 3.84 0.27 18.75 0.72 n/a 0.54 22.77 5.642 n/a n/a 94.56 n/a 157.778 157.778
Iron (mg) 0.0 0.0 1.0 0.15 5.8 0.01 n/a 0.3 0.21 0.15 n/a n/a 2.64 n/a 10.26 10.26
Magnesium (mg) 3.555 0.0 5.88 0.0 27.5 0.03 n/a 0.0 9.9 6.206 n/a n/a 16.2 n/a 69.271 69.271
Phosphorus (mg) 0.0 0.0 77.4 0.0 135.0 0.0 n/a 0.0 28.71 13.541 n/a n/a 12.0 n/a 266.651 266.651
Potassium (mg) 0.0 0.042 120.0 0.27 133.75 0.24 n/a 0.54 144.54 133.715 n/a n/a 100.14 n/a 633.237 633.237
Sodium (mg) 14.22 0.0 3.0 0.54 2.5 1162.74 n/a 1.08 3.96 2.821 n/a n/a 0.9 n/a 1191.761 1191.761
Zinc (mg) 0.04 0.0 0.38 0.0 0.88 0.0 n/a 0.0 0.17 0.1 n/a n/a 0.27 n/a 1.83 1.83
Copper (mg) 0.036 0.0 0.03 0.0 0.175 0.001 n/a 0.0 0.04 0.034 n/a n/a 0.056 n/a 0.371 0.371
Manganese (mg) 0.0 0.0 0.033 0.0 0.85 0.003 n/a 0.0 0.129 0.062 n/a n/a 0.28 n/a 1.357 1.357
Selenium (mcg) 0.0 0.0 1.4 0.0 42.4 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.4 n/a 44.7 44.7
Vitamin A, IU (IU) 0.0 0.0 0.06 0.0 0.0 0.0 n/a 0.0 1.98 469.979 n/a n/a 414.18 n/a 886.199 886.199
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.696 n/a n/a 20.7 n/a 44.396 44.396
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.99 253.326 n/a n/a 246.72 n/a 501.036 501.036
Vitamin E (mg) 0.0 0.0 0.0 3.87 0.08 0.0 n/a 7.75 0.02 0.3 n/a n/a 1.13 n/a 13.15 13.15
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1451.687 n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 22.5 0.0 n/a 0.0 3.96 69.397 n/a n/a 51.72 n/a 147.577 147.577
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.09 n/a n/a 0.06 0.0 0.01 n/a n/a 0.65 n/a 0.84 0.84
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.48 n/a n/a 0.45 0.0 0.07 n/a n/a 1.19 n/a 2.41 2.41
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a 0.24 n/a 0.27 0.27
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.3 7.2 n/a n/a 3.0 n/a 17.5 17.5
Thiamin (mg) 0.0 0.0 0.142 0.0 0.988 0.0 n/a 0.0 0.05 0.023 n/a n/a 0.02 n/a 1.222 1.222
Riboflavin (mg) 0.0 0.0 0.328 0.0 0.613 0.0 n/a 0.0 0.03 0.011 n/a n/a 0.019 n/a 1.001 1.001
Niacin (mg) 0.0 0.0 2.385 0.0 7.375 0.0 n/a 0.0 0.119 0.333 n/a n/a 0.373 n/a 10.585 10.585
Pantothenic acid (mg) 0.0 0.0 0.678 0.0 0.55 0.0 n/a 0.0 0.119 0.051 n/a n/a n/a n/a 1.398 1.398
Vitamin B-6 (mg) 0.0 0.0 0.093 0.0 0.05 0.0 n/a 0.0 0.119 0.045 n/a n/a 0.073 n/a 0.38 0.38
Folate (mcg) 0.0 0.0 140.4 0.0 228.75 0.0 n/a 0.0 18.81 8.463 n/a n/a 16.44 n/a 412.863 412.863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 1.9 0.1 13.0 0.0 n/a 0.2 6.0 3.8 n/a n/a 1.9 n/a 26.9 26.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 192.5 192.5
Tryptophan (g) n/a n/a 0.029 0.0 0.163 0.0 n/a 0.0 0.01 0.006 n/a n/a n/a n/a 0.207 0.207
Threonine (g) n/a n/a 0.119 0.0 0.35 0.0 n/a 0.0 0.02 0.017 n/a n/a n/a n/a 0.506 0.506
Isoleucine (g) n/a n/a 0.131 0.0 0.45 0.0 n/a 0.0 0.01 0.011 n/a n/a n/a n/a 0.602 0.602
Leucine (g) n/a n/a 0.184 0.0 0.888 0.0 n/a 0.0 0.03 0.017 n/a n/a n/a n/a 1.118 1.118
Lysine (g) n/a n/a 0.19 0.0 0.288 0.0 n/a 0.0 0.04 0.017 n/a n/a n/a n/a 0.534 0.534
Methionine (g) n/a n/a 0.046 0.0 0.225 0.0 n/a 0.0 0.0 0.006 n/a n/a n/a n/a 0.276 0.276
Cystine (g) n/a n/a 0.031 0.0 0.275 0.0 n/a 0.0 0.0 0.006 n/a n/a n/a n/a 0.311 0.311
Phenylalanine (g) n/a n/a 0.112 0.0 0.65 0.0 n/a 0.0 0.03 0.039 n/a n/a n/a n/a 0.831 0.831
Tyrosine (g) n/a n/a 0.095 0.0 0.388 0.0 n/a 0.0 0.01 0.006 n/a n/a n/a n/a 0.498 0.498
Valine (g) n/a n/a 0.141 0.0 0.525 0.0 n/a 0.0 0.02 0.011 n/a n/a n/a n/a 0.697 0.697
Arginine (g) n/a n/a 0.127 0.0 0.525 0.0 n/a 0.0 0.099 0.011 n/a n/a n/a n/a 0.762 0.762
Histidine (g) n/a n/a 0.059 0.0 0.288 0.0 n/a 0.0 0.01 0.006 n/a n/a n/a n/a 0.362 0.362
Alanine (g) n/a n/a 0.152 0.0 0.413 0.0 n/a 0.0 0.02 0.017 n/a n/a n/a n/a 0.601 0.601
Aspartic acid (g) n/a n/a 0.234 0.0 0.55 0.0 n/a 0.0 0.089 0.079 n/a n/a n/a n/a 0.952 0.952
Glutamic acid (g) n/a n/a 0.339 0.0 4.35 0.0 n/a 0.0 0.257 0.243 n/a n/a n/a n/a 5.189 5.189
Glycine (g) n/a n/a 0.112 0.0 0.463 0.0 n/a 0.0 0.03 0.011 n/a n/a n/a n/a 0.615 0.615
Proline (g) n/a n/a 0.098 0.0 1.5 0.0 n/a 0.0 0.01 0.011 n/a n/a n/a n/a 1.619 1.619
Serine (g) n/a n/a 0.113 0.0 0.65 0.0 n/a 0.0 0.02 0.017 n/a n/a n/a n/a 0.8 0.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.036 3.729 0.2 0.0 n/a 7.457 0.04 0.017 n/a n/a 0.16 n/a 11.638 11.638
Phytosterols (mg) n/a n/a n/a 59.67 n/a 0.0 n/a 119.34 14.85 3.949 n/a n/a 12.18 n/a 209.989 209.989
Monounsaturated Fat (g) 0.0 0.0 0.154 19.699 0.113 0.0 n/a 39.398 0.01 0.017 n/a n/a 0.04 n/a 59.431 59.431
Polyunsaturated (g) 0.0 0.0 0.001 2.84 0.513 0.0 n/a 5.681 0.02 0.045 n/a n/a 0.314 n/a 9.413 9.413
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