La Taqueria Carnitas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	onions 22.0g	celery 15.82g	garlic garlic 1.16g	thyme 0.22g	milk 13.56g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.11	0.07	0.02	0.46	0.9	8.1
Total Fat (g)	0.02	0.03	0.01	0.02	0.13	0.2	1.8
Carbohydrates (g)	2.05	0.47	0.38	0.14	0.68	3.73	33.57
Ash (g)	0.08	0.12	0.02	0.03	0.1	0.34	3.06
Calories (kcal)	8.8	2.532	1.728	0.613	5.693	19.367	174.303
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.22	0.02	n/a	n/a	0.0	0.24	2.16
Glucose (dextrose) (g)	0.43	0.09	n/a	n/a	0.0	0.52	4.68
Fructose (g)	0.28	0.08	n/a	n/a	0.0	0.36	3.24
Lactose (g)	0.0	0.0	n/a	n/a	0.7	0.7	6.3
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.6	15.1	0.68	0.02	12.19	47.59	428.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.29	0.01	0.0	0.7	1.94	17.46
Galactose (g)	0.0	0.1	n/a	n/a	0.0	0.1	0.9
Dietary Fiber (g)	0.4	0.3	0.0	0.1	0.0	0.7	6.3
Calcium (mg)	5.06	6.329	2.1	4.2	16.131	33.82	304.38
Iron (mg)	0.05	0.03	0.02	0.27	0.0	0.38	3.42
Magnesium (mg)	2.2	1.74	0.29	0.489	1.491	6.21	55.89
Phosphorus (mg)	6.38	3.797	1.775	0.447	12.878	25.277	227.493
Potassium (mg)	32.12	41.138	4.652	1.809	20.333	100.052	900.468
Sodium (mg)	0.88	12.658	0.197	0.122	5.964	19.822	178.398
Zinc (mg)	0.04	0.02	0.01	0.01	0.06	0.14	1.26
Copper (mg)	0.009	0.006	0.003	0.002	0.001	0.022	0.198
Manganese (mg)	0.029	0.016	0.019	0.017	0.0	0.081	0.729
Selenium (mcg)	0.1	0.1	0.2	0.0	0.4	0.8	7.2
Vitamin A, IU (IU)	0.44	71.042	0.104	8.444	26.569	106.6	959.4
Retinol (mcg)	0.0	0.0	0.0	0.0	7.862	7.862	70.758
Vitamin A, RAE (mcg_RAE)	0.0	3.481	0.0	0.422	7.862	11.765	105.885
Beta Carotene (mcg)	0.22	42.72	0.058	5.031	0.271	48.3	434.7
Vitamin E (mg)	0.0	0.04	0.0	0.02	0.0	0.07	0.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.049	7.049	63.441
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.88	44.777	0.186	1.916	0.0	47.758	429.822
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.6	0.5	0.4	0.1	0.0	2.6	23.4
Thiamin (mg)	0.011	0.003	0.002	0.001	0.003	0.02	0.18
Riboflavin (mg)	0.007	0.009	0.001	0.001	0.026	0.044	0.396
Niacin (mg)	0.026	0.051	0.008	0.011	0.012	0.108	0.972
Pantothenic acid (mg)	0.026	0.04	0.007	n/a	0.049	0.122	1.098
Vitamin B-6 (mg)	0.026	0.011	0.014	0.001	0.005	0.059	0.531
Folate (mcg)	4.18	5.696	0.035	0.609	0.678	11.197	100.773
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.06	0.06	0.54
Choline (mg)	1.3	1.0	0.3	0.1	2.4	5.1	45.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.001	0.0	0.005	0.01	0.09
Threonine (g)	0.004	0.003	0.002	0.001	0.012	0.022	0.198
Isoleucine (g)	0.002	0.003	0.003	0.001	0.026	0.035	0.315
Leucine (g)	0.007	0.005	0.004	0.001	0.052	0.067	0.603
Lysine (g)	0.009	0.005	0.003	0.0	0.039	0.056	0.504
Methionine (g)	0.0	0.002	0.001	n/a	0.011	0.013	0.117
Cystine (g)	0.0	0.0	0.001	n/a	0.016	0.017	0.153
Phenylalanine (g)	0.007	0.003	0.002	n/a	0.023	0.035	0.315
Tyrosine (g)	0.002	0.002	0.001	n/a	0.019	0.024	0.216
Valine (g)	0.004	0.005	0.003	0.001	0.03	0.043	0.387
Arginine (g)	0.022	0.003	0.007	n/a	0.014	0.046	0.414
Histidine (g)	0.002	0.002	0.001	n/a	0.011	0.016	0.144
Alanine (g)	0.004	0.003	0.002	n/a	0.015	0.024	0.216
Aspartic acid (g)	0.02	0.019	0.006	n/a	0.042	0.086	0.774
Glutamic acid (g)	0.057	0.014	0.009	n/a	0.106	0.187	1.683
Glycine (g)	0.007	0.003	0.002	n/a	0.008	0.02	0.18
Proline (g)	0.002	0.003	0.001	n/a	0.049	0.055	0.495
Serine (g)	0.004	0.003	0.002	n/a	0.028	0.038	0.342
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.678	0.678	6.102
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.006	0.001	0.006	0.085	0.108	0.972
Phytosterols (mg)	3.3	0.949	n/a	0.362	n/a	4.612	41.508
Monounsaturated Fat (g)	0.002	0.005	0.0	0.001	0.038	0.046	0.414
Polyunsaturated (g)	0.004	0.013	0.003	0.003	0.005	0.028	0.252