La Madeleine Croquet Monsieur Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices of ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
56.0g 		ham
0.0g 		swiss cheese
56.7g 		butter
9.46g 		sauce
30.0g 		butter
14.2g 		flour
7.81g 		milk
244.0g 		swiss cheese
54.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 15.27 0.08 0.12 0.12 0.81 7.86 14.54 0.01 38.97 38.97
Total Fat (g) 0.0 n/a 15.76 7.67 0.03 11.52 0.08 7.93 15.01 0.0 58.01 58.01
Carbohydrates (g) 46.14 n/a 3.05 0.01 7.98 0.01 5.96 11.03 2.91 0.06 77.15 77.15
Ash (g) 0.11 n/a 1.57 0.2 n/a 0.3 0.04 1.68 1.5 0.0 5.4 5.4
Calories (kcal) 170.24 n/a 215.46 67.828 31.2 101.814 28.428 146.4 205.2 0.255 966.826 966.826
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.5 n/a 0.08 n/a n/a n/a n/a 0.0 0.08 n/a 0.65 0.65
Glucose (dextrose) (g) 20.02 n/a 0.27 n/a n/a n/a n/a 0.0 0.26 n/a 20.55 20.55
Fructose (g) 22.93 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 22.93 22.93
Lactose (g) n/a n/a 0.03 n/a n/a n/a n/a 12.83 0.03 n/a 12.9 12.9
Maltose (g) 0.81 n/a 0.35 n/a n/a n/a n/a 0.0 0.33 n/a 1.49 1.49
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.58 n/a 21.05 1.5 21.66 2.25 0.93 215.5 20.04 0.01 292.52 292.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 45.99 n/a 0.75 0.01 7.55 0.01 0.02 12.83 0.71 0.0 67.87 67.87
Galactose (g) 1.74 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.74 1.74
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 3.36 n/a 448.497 2.27 2.7 3.408 1.172 275.72 427.14 0.437 1164.704 1164.704
Iron (mg) 0.24 n/a 0.11 0.0 0.15 0.0 0.36 0.07 0.11 0.03 1.08 1.08
Magnesium (mg) 1.12 n/a 21.546 0.189 1.8 0.284 1.718 24.4 20.52 0.194 71.771 71.771
Phosphorus (mg) 2.24 n/a 321.489 2.27 3.3 3.408 8.435 222.04 306.18 0.173 869.535 869.535
Potassium (mg) 29.12 n/a 43.659 2.27 28.8 3.408 8.357 348.92 41.58 1.259 507.373 507.373
Sodium (mg) 2.24 n/a 108.864 54.49 2.7 81.792 0.156 97.6 103.68 0.044 451.566 451.566
Zinc (mg) 0.12 n/a 2.47 0.01 0.02 0.01 0.05 0.98 2.35 0.0 6.03 6.03
Copper (mg) 0.022 n/a 0.023 0.0 0.015 0.0 0.011 0.024 0.022 0.001 0.118 0.118
Manganese (mg) 0.045 n/a 0.006 0.0 n/a 0.0 0.053 0.0 0.005 0.006 0.115 0.115
Selenium (mcg) 0.4 n/a 10.3 0.1 0.0 0.1 2.6 9.0 9.8 0.0 32.5 32.5
Vitamin A, IU (IU) 0.0 n/a 470.61 236.405 n/a 354.858 0.0 248.88 448.2 0.299 1759.252 1759.252
Retinol (mcg) 0.0 n/a 121.338 63.477 0.0 95.282 0.0 68.32 115.56 0.0 463.977 463.977
Vitamin A, RAE (mcg_RAE) 0.0 n/a 124.74 64.706 6.3 97.128 0.0 68.32 118.8 0.015 480.009 480.009
Beta Carotene (mcg) 0.0 n/a 39.69 14.947 74.7 22.436 0.0 12.2 37.8 0.156 201.929 201.929
Vitamin E (mg) 0.0 n/a 0.22 0.22 0.08 0.33 0.0 0.15 0.21 0.0 1.2 1.2
Vitamin D (IU) n/a n/a 24.948 5.298 n/a 7.952 n/a 97.6 23.76 n/a 159.558 159.558
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 8.1 0.0 1.406 0.0 0.0 0.205 9.711 9.711
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.0 0.03 0.02 0.02 0.0 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Thiamin (mg) 0.0 n/a 0.034 0.001 0.006 0.001 0.062 0.098 0.032 0.0 0.234 0.234
Riboflavin (mg) 0.022 n/a 0.17 0.003 0.009 0.004 0.038 0.439 0.162 0.0 0.848 0.848
Niacin (mg) 0.067 n/a 0.051 0.004 0.069 0.006 0.461 0.268 0.049 0.001 0.976 0.976
Pantothenic acid (mg) 0.039 n/a 0.244 0.01 n/a 0.016 0.034 0.878 0.232 n/a 1.454 1.454
Vitamin B-6 (mg) 0.011 n/a 0.045 0.0 0.009 0.0 0.003 0.098 0.043 0.0 0.21 0.21
Folate (mcg) 1.12 n/a 3.402 0.284 1.8 0.426 14.292 12.2 3.24 0.01 36.774 36.774
Vitamin B-12 (mcg) 0.0 n/a 1.89 0.02 0.0 0.02 0.0 1.07 1.8 0.0 4.81 4.81
Choline (mg) 1.2 n/a 8.8 1.8 0.5 2.7 0.8 34.9 8.4 0.0 59.1 59.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 12.027 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.0 n/a 0.227 0.001 n/a 0.001 0.01 0.195 0.216 n/a 0.651 0.651
Threonine (g) 0.0 n/a 0.59 0.004 n/a 0.006 0.022 0.342 0.562 n/a 1.524 1.524
Isoleucine (g) 0.006 n/a 0.873 0.005 n/a 0.007 0.028 0.415 0.832 n/a 2.165 2.165
Leucine (g) 0.006 n/a 1.678 0.008 n/a 0.011 0.055 0.659 1.598 n/a 4.015 4.015
Lysine (g) 0.006 n/a 1.469 0.007 n/a 0.01 0.018 0.342 1.399 n/a 3.249 3.249
Methionine (g) 0.0 n/a 0.442 0.002 n/a 0.003 0.014 0.195 0.421 n/a 1.077 1.077
Cystine (g) 0.0 n/a 0.164 0.001 n/a 0.001 0.017 0.049 0.157 n/a 0.389 0.389
Phenylalanine (g) 0.006 n/a 0.941 0.004 n/a 0.006 0.041 0.366 0.896 n/a 2.259 2.259
Tyrosine (g) 0.006 n/a 0.958 0.004 n/a 0.006 0.024 0.366 0.913 n/a 2.276 2.276
Valine (g) 0.006 n/a 1.213 0.006 n/a 0.009 0.033 0.464 1.156 n/a 2.885 2.885
Arginine (g) 0.006 n/a 0.527 0.003 n/a 0.004 0.033 0.195 0.502 n/a 1.27 1.27
Histidine (g) 0.0 n/a 0.607 0.002 n/a 0.003 0.018 0.195 0.578 n/a 1.402 1.402
Alanine (g) 0.006 n/a 0.516 0.003 n/a 0.004 0.026 0.244 0.491 n/a 1.29 1.29
Aspartic acid (g) 0.017 n/a 0.89 0.006 n/a 0.009 0.034 0.586 0.848 n/a 2.389 2.389
Glutamic acid (g) 0.011 n/a 3.232 0.017 n/a 0.026 0.272 1.586 3.078 n/a 8.221 8.221
Glycine (g) 0.006 n/a 0.289 0.002 n/a 0.003 0.029 0.195 0.275 n/a 0.799 0.799
Proline (g) 0.05 n/a 2.092 0.008 n/a 0.011 0.094 0.83 1.993 n/a 5.077 5.077
Serine (g) 0.006 n/a 0.93 0.005 n/a 0.007 0.041 0.268 0.886 n/a 2.142 2.142
Cholesterol (mg) 0.0 n/a 52.164 20.339 0.0 30.53 0.0 24.4 49.68 0.0 177.113 177.113
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 10.081 4.86 0.003 7.295 0.012 4.563 9.601 0.001 36.416 36.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.092 0.092 0.092
Monounsaturated Fat (g) 0.0 n/a 4.122 1.988 0.012 2.985 0.007 1.976 3.926 0.001 15.018 15.018
Polyunsaturated (g) 0.0 n/a 0.55 0.288 0.012 0.432 0.032 0.488 0.524 0.001 2.326 2.326
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