Kurt's Pollo Achiote Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oranges 0.0g	grapefruit 128.0g	limes 168.84g	lemons 61.48g	chile 26.06g	garlic 16.8g	cumin 2.1g	pepper 4.2g	oregano 2.0g	kosher salt 18.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.81	1.18	0.68	0.19	2.82	0.37	0.46	0.22	0.0	6.73	6.73
Total Fat (g)	n/a	0.13	0.34	0.18	0.07	0.13	0.47	0.14	0.21	0.0	1.66	1.66
Carbohydrates (g)	n/a	10.34	17.8	5.73	1.2	12.22	0.93	2.72	1.29	0.0	52.22	52.22
Ash (g)	n/a	0.4	0.51	0.18	0.34	0.55	0.16	0.18	0.14	17.96	20.43	20.43
Calories (kcal)	n/a	40.96	50.652	17.829	5.473	55.776	7.875	10.71	6.12	0.0	195.395	195.395
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.04
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	116.34	149.02	54.7	24.3	1.08	0.17	0.44	0.14	0.04	346.24	346.24
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	8.93	2.85	1.54	n/a	4.08	0.05	0.03	0.08	0.0	17.56	17.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.4	4.7	1.7	0.4	1.7	0.2	1.1	0.9	0.0	12.2	12.2
Calcium (mg)	n/a	15.36	55.717	15.985	9.382	13.44	19.551	18.354	31.52	4.32	183.629	183.629
Iron (mg)	n/a	0.12	1.01	0.37	0.35	0.46	1.39	1.21	0.88	0.06	5.85	5.85
Magnesium (mg)	n/a	10.24	10.13	4.918	1.042	9.744	7.686	8.148	5.4	0.18	57.489	57.489
Phosphorus (mg)	n/a	10.24	30.391	9.837	2.867	70.056	10.479	7.266	4.0	0.0	145.136	145.136
Potassium (mg)	n/a	177.92	172.217	84.842	29.448	184.968	37.548	52.878	33.38	1.44	774.641	774.641
Sodium (mg)	n/a	0.0	3.377	1.23	103.458	4.368	3.528	1.848	0.3	6976.44	7094.549	7094.549
Zinc (mg)	n/a	0.09	0.19	0.04	0.02	0.44	0.1	0.06	0.09	0.02	1.04	1.04
Copper (mg)	n/a	0.064	0.118	0.025	n/a	0.025	0.018	0.047	0.019	0.005	0.322	0.322
Manganese (mg)	n/a	0.013	0.017	0.018	n/a	0.092	0.07	0.236	0.093	0.018	0.558	0.558
Selenium (mcg)	n/a	0.4	0.7	0.2	0.1	6.4	0.1	0.1	0.1	0.0	8.1	8.1
Vitamin A, IU (IU)	n/a	1186.56	84.42	13.526	32.836	0.0	26.67	12.558	138.06	0.0	1494.629	1494.629
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	58.88	3.377	0.615	1.564	0.0	1.344	0.63	6.9	0.0	73.309	73.309
Beta Carotene (mcg)	n/a	706.56	50.652	1.844	n/a	0.0	16.002	6.552	82.24	0.0	863.85	863.85
Vitamin E (mg)	n/a	0.17	0.37	0.09	n/a	0.11	0.07	0.03	0.38	0.0	1.21	1.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	1452.8	0.0	0.0	n/a	0.0	0.0	0.252	0.0	0.0	1453.052	1453.052
Lutein + zeaxanthin (mcg)	n/a	7.68	0.0	6.763	n/a	0.0	9.408	8.61	17.24	0.0	49.701	49.701
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.22	n/a	0.22	0.22
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.19	0.4	n/a	0.59	0.59
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.08	n/a	0.08	0.08
Vitamin C (mg)	n/a	44.0	49.1	32.6	8.9	3.0	0.2	0.9	1.0	0.0	139.7	139.7
Thiamin (mg)	n/a	0.051	0.051	0.025	0.003	0.079	0.013	0.005	0.007	0.0	0.233	0.233
Riboflavin (mg)	n/a	0.026	0.034	0.012	0.008	0.025	0.007	0.01	0.006	0.0	0.128	0.128
Niacin (mg)	n/a	0.32	0.338	0.061	0.164	0.116	0.096	0.048	0.124	0.0	1.268	1.268
Pantothenic acid (mg)	n/a	0.358	0.371	0.117	0.021	n/a	n/a	n/a	n/a	0.0	0.868	0.868
Vitamin B-6 (mg)	n/a	0.051	0.068	0.049	0.031	0.494	0.009	0.014	0.024	0.0	0.741	0.741
Folate (mcg)	n/a	12.8	13.507	6.763	14.072	0.336	0.21	0.42	5.48	0.0	53.588	53.588
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	9.9	8.6	3.1	n/a	11.3	0.5	0.5	0.6	0.0	34.6	34.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.013	0.0	n/a	0.003	0.037	n/a	n/a	n/a	0.0	0.052	0.052
Threonine (g)	n/a	0.013	n/a	n/a	0.008	0.079	n/a	n/a	n/a	0.0	0.1	0.1
Isoleucine (g)	n/a	0.013	n/a	n/a	0.005	0.109	n/a	n/a	n/a	0.0	0.127	0.127
Leucine (g)	n/a	0.013	n/a	n/a	0.01	0.173	n/a	n/a	n/a	0.0	0.196	0.196
Lysine (g)	n/a	0.026	0.017	n/a	0.008	0.097	n/a	n/a	n/a	0.0	0.148	0.148
Methionine (g)	n/a	0.013	0.0	n/a	0.003	0.057	n/a	n/a	n/a	0.0	0.073	0.073
Cystine (g)	n/a	0.013	n/a	n/a	0.003	0.029	n/a	n/a	n/a	0.0	0.044	0.044
Phenylalanine (g)	n/a	0.051	n/a	n/a	0.005	0.081	n/a	n/a	n/a	0.0	0.137	0.137
Tyrosine (g)	n/a	0.013	n/a	n/a	0.005	0.037	n/a	n/a	n/a	0.0	0.055	0.055
Valine (g)	n/a	0.013	n/a	n/a	0.008	0.119	n/a	n/a	n/a	0.0	0.14	0.14
Arginine (g)	n/a	0.09	n/a	n/a	0.008	0.281	n/a	n/a	n/a	0.0	0.378	0.378
Histidine (g)	n/a	0.013	n/a	n/a	0.003	0.052	n/a	n/a	n/a	0.0	0.067	0.067
Alanine (g)	n/a	0.026	n/a	n/a	0.008	0.059	n/a	n/a	n/a	0.0	0.092	0.092
Aspartic acid (g)	n/a	0.141	n/a	n/a	0.026	0.217	n/a	n/a	n/a	0.0	0.384	0.384
Glutamic acid (g)	n/a	0.205	n/a	n/a	0.026	0.358	n/a	n/a	n/a	0.0	0.589	0.589
Glycine (g)	n/a	0.013	n/a	n/a	0.008	0.089	n/a	n/a	n/a	0.0	0.11	0.11
Proline (g)	n/a	0.064	n/a	n/a	0.008	0.044	n/a	n/a	n/a	0.0	0.115	0.115
Serine (g)	n/a	0.026	n/a	n/a	0.008	0.084	n/a	n/a	n/a	0.0	0.117	0.117
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.013	0.034	0.025	0.008	0.024	0.032	0.041	0.053	0.0	0.229	0.229
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.344	1.428	3.864	4.06	0.0	10.696	10.696
Monounsaturated Fat (g)	n/a	0.013	0.034	0.006	0.005	0.003	0.295	0.042	0.013	0.0	0.412	0.412
Polyunsaturated (g)	n/a	0.026	0.101	0.055	0.039	0.064	0.069	0.047	0.105	0.0	0.506	0.506