Koulourakia (Special Occasion Cookies) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		cinnamon
0.22g 		oil
13.63g 		sugar
7.5g 		baking powder
0.29g 		baking soda
0.19g 		brandy
4.63g 		sesame
12.5g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.01 0.0 0.0 0.0 0.0 0.0 2.56 4.72 56.64
Total Fat (g) 0.2 0.0 13.63 0.01 0.0 0.0 0.0 7.65 21.49 257.88
Carbohydrates (g) 15.9 0.17 0.0 7.47 0.0 0.0 0.0 1.47 25.01 300.12
Ash (g) 0.1 0.01 0.0 0.0 0.11 0.07 n/a 0.36 0.64 7.68
Calories (kcal) 75.833 0.535 120.445 29.175 0.0 0.0 10.703 78.875 315.566 3786.792
Starch (g) n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.48
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 18.0
Water (g) 2.48 0.02 0.0 0.02 0.0 0.0 3.09 0.47 6.08 72.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 7.34 0.0 0.0 0.0 0.06 7.46 89.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2.1 25.2
Calcium (mg) 3.125 2.171 0.0 0.075 0.0 0.0 0.0 7.5 12.871 154.452
Iron (mg) 0.97 0.02 0.0 0.0 0.0 0.0 0.0 0.8 1.79 21.48
Magnesium (mg) 4.583 0.13 0.0 0.0 0.0 0.0 0.0 43.125 47.838 574.056
Phosphorus (mg) 22.5 0.139 0.0 0.0 0.0 0.0 0.185 83.375 106.199 1274.388
Potassium (mg) 22.292 0.934 0.0 0.15 0.0 0.0 0.093 46.25 69.718 836.616
Sodium (mg) 0.417 0.022 0.0 0.075 78.66 52.44 0.046 5.875 137.535 1650.42
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.99 11.88
Copper (mg) 0.029 0.001 0.0 0.0 0.0 0.0 0.001 0.175 0.206 2.472
Manganese (mg) 0.142 0.038 n/a 0.0 0.0 0.0 n/a 0.18 0.36 4.32
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 12.2 19.3 231.6
Vitamin A, IU (IU) 0.0 0.639 0.0 0.0 0.0 0.0 n/a 8.25 8.889 106.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.375 0.408 4.896
Beta Carotene (mcg) 0.0 0.243 0.0 0.0 0.0 0.0 0.0 5.0 5.243 62.916
Vitamin E (mg) 0.01 0.01 1.25 0.0 0.0 0.0 0.0 0.21 1.48 17.76
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.481 0.0 0.0 0.0 0.0 0.0 0.0 4.231 50.772
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.02 n/a n/a n/a n/a n/a 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.088 0.253 3.036
Riboflavin (mg) 0.102 0.0 0.0 0.002 0.0 0.0 0.0 0.011 0.115 1.38
Niacin (mg) 1.229 0.003 0.0 0.0 0.0 0.0 0.0 0.725 1.958 23.496
Pantothenic acid (mg) 0.092 0.001 0.0 0.0 0.0 0.0 n/a 0.036 0.129 1.548
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.059 0.708
Folate (mcg) 38.125 0.013 0.0 0.0 0.0 0.0 0.0 14.375 52.513 630.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 3.2 5.4 64.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 0.0 n/a n/a n/a n/a 0.041 0.068 0.816
Threonine (g) 0.058 0.0 0.0 n/a n/a n/a n/a 0.091 0.15 1.8
Isoleucine (g) 0.075 0.0 0.0 n/a n/a n/a n/a 0.094 0.169 2.028
Leucine (g) 0.148 0.001 0.0 n/a n/a n/a n/a 0.188 0.336 4.032
Lysine (g) 0.048 0.001 0.0 n/a n/a n/a n/a 0.081 0.13 1.56
Methionine (g) 0.038 0.0 0.0 n/a n/a n/a n/a 0.11 0.148 1.776
Cystine (g) 0.046 0.0 0.0 n/a n/a n/a n/a 0.055 0.101 1.212
Phenylalanine (g) 0.108 0.0 0.0 n/a n/a n/a n/a 0.118 0.226 2.712
Tyrosine (g) 0.065 0.0 0.0 n/a n/a n/a n/a 0.099 0.164 1.968
Valine (g) 0.088 0.0 0.0 n/a n/a n/a n/a 0.123 0.21 2.52
Arginine (g) 0.088 0.0 0.0 n/a n/a n/a n/a 0.406 0.494 5.928
Histidine (g) 0.048 0.0 0.0 n/a n/a n/a n/a 0.069 0.117 1.404
Alanine (g) 0.069 0.0 0.0 n/a n/a n/a n/a 0.124 0.193 2.316
Aspartic acid (g) 0.092 0.001 0.0 n/a n/a n/a n/a 0.259 0.351 4.212
Glutamic acid (g) 0.725 0.001 0.0 n/a n/a n/a n/a 0.575 1.301 15.612
Glycine (g) 0.077 0.0 0.0 n/a n/a n/a n/a 0.136 0.214 2.568
Proline (g) 0.25 0.001 0.0 n/a n/a n/a n/a 0.13 0.381 4.572
Serine (g) 0.108 0.0 0.0 n/a n/a n/a n/a 0.15 0.259 3.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.352 n/a n/a n/a n/a 0.0 0.352 4.224
Saturated Fat (g) 0.033 0.001 1.012 0.002 0.0 0.0 0.0 1.133 2.18 26.16
Phytosterols (mg) n/a 0.056 34.063 n/a n/a n/a n/a n/a 34.119 409.428
Monounsaturated Fat (g) 0.019 0.001 3.097 0.002 0.0 0.0 0.0 2.99 6.109 73.308
Polyunsaturated (g) 0.085 0.0 8.875 0.004 0.0 0.0 0.0 3.186 12.151 145.812
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